In this episode, I discuss how to visualize the connection between who you want to become and why you want to become that version of yourself. I also outline how you can begin to form the mindset necessary to get you there by using my story from a classroom teacher to a full-time CrossFit Coach as an example.

In this episode, I discuss the origin of "Athletic Dasein" (my training and programming methodology), the connection between your physical and mental training, and how an existential philosopher taught me everything I needed to know about CrossFit.