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In Depth - A Surfing Podcast episodes
- Ep 60 | Understanding Breath, Apnea and the difference to Wim Hoff | Sally Howe
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Sally Howe: https://www.instagram.com/flowstate_mbm/
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1 hr 58 min - Ep 59 | Overcoming pain that stops you surfing and returning after years - Jon Dunning
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58 min - Ep 58 | What it means to be a mindful surfer - Catching up with the Mindful Surfer Podcast
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The Mindful Surfer Podcast - https://www.instagram.com/themindfulsurfer/
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57 min - Ep 57 | Listen to this if you are feeling frustrated, stuck or in a negative loop
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27 min - Submit your questions - I want you to be a part of the show! | In Depth Returns
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9 min - Ep 56 | Effective surf training to develop muscle memory - Slow is smooth and smooth is fast
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15 min - Ep 55 | Should you move to a bigger surfboard and how to manage changing boards up or down
In the last few years, what choices have you made around board choices? Have they consistently gone smaller and shorter? For the average surfer, there is an idea that you have to work towards surfing smaller and smaller boards with the aim of getting to a shortboard. But is that what you actually want to do in your surfing? Do you want to be surfing shorter boards and surfing like Mick Fanning? Or do you have another goal in mind? This whole guide is about that topic and why you should scrap that idea and follow what you want to do but also if you are gunning to go shorter, why sometimes going longer will help.
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Full written guide: https://www.ombe.co/guides/move-to-a-bigger-surfboard
11 min - Ep 54 | Getting back into surfing after years out or an injury
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Full written guide: https://www.ombe.co/guides/getting-back-into-surfing-after-years-out-or-an-injury
14 min - Ep 53 | The best way to improve your fitness for surfing
Do you want to improve your surfing fitness? Do you want to surf more and longer? Without the pain? There is an amazing exercise that will drastically improve your paddle strength and endurance, as well as breathing and we could all be doing it but most surfers ignore it. Too proud to give it a go, write it off as boring or just don’t know where to start. And that’s swimming. At the end of this guide, there will be a full workout routine and it’s not as boring as just swimming X number of laps.
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Full written guide: https://www.ombe.co/guides/the-best-way-to-improve-your-fitness-for-surfing
18 min - Ep 52 | Where should you hands be during the pop up
Are you guilty of overthinking your pop up? Do you analyse all the details and how you could make it better? Or are you slightly unsure about best practices and where your hands should be during the pop-up? A lot of beginners in intermediates struggling with the pop-up will question this. Where should my hands be and how should they be during the pop-up?
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Full written guide: https://www.ombe.co/guides/hands-pop-up-fix-your-pop-up
8 min
About In Depth - A Surfing Podcast
From the publisher's feed
OMBE Surf's Luke Hardacre breaks down surfing, in-depth and straight to the point so you can understand and implement small, actionable changes to your surfing every week. By consistently creating…
small changes, the small improvements will begin to connect and create drastic improvements to your surfing.