Introduction to the Solar Plexus Chakra (Live Stream Replay ) from Clubhouse by Katherine Pacheco Link in the Podcast notes to follow. 

Let's talk Solar Plexus Chakra, one of the most Complex Chakras. The Solar Plexus Chakra is extremely beneficial in self development. Balancing will help increase your self esteem, self worth and growth. 

Let yourself over come the disbeliefs that are preventing you from a forward journey. The Solar Plexus is the 3rd Chakra, its is formulates energy to your POWER. The element is fire. Affirmations include YOU ARE BEAUTIFUL, YOU ARE WORTHY OF LOVE, YOUR WISDOM IS WISE. 

Disconnect from the controls you can't take into control because your imperfections are beautiful. 

Crystals for solar plexus: Lemon Quartz, Citrine, and Yellow Tiger's Eye. 

Aromatherapy for solar plexus: Chamomile, Cypress, Geranium, Juniper, Lemon, Rosemary & Sandalwood.

Foods for solar plexus: Oats, brown rice, bananas, lemons, corn, ginger and turmeric and pineapple. Color of the solar plexus: Yellow. 

About Chakras & Cusswords Podcast 

Chakras & Cusswords is a real life podcast that dives into self growth, self care and daily obstacles. Topics include over coming obstacles, clean eating, spirituality, relationships, self improvement, working out, raising kids, social topics, and finding your  purpose. Life is a journey of happiness, grief,

disappointments and courage. Finding our passion, impacts and success one day at a time.

About Katherine Pacheco 

Since a young age I knew my purpose was to heal, create, and motivate. I discovered my purpose working as an Emergency Room Nurse. I have seen and care for patients, and their families during some of the worst moments of their life. I began to realize that many people need more outlets, and resources. I specialize in helping people identify and achieve their personal goals. By coping with the issues that are causing them distress, anxiety, and stress. I take great pride in the progress and success of my clients, and look forward to helping you. Get in touch to learn more. I have started my journey of helping others create goals and find spiritual practices and modalities that fit in their lifestyle. I centered off the my intuitive though process, the Chakra system with a strong astrology focus. 

Links: 

Website:https://www.chakrascusswords.com

https://www.instagram.com/chakras_cusswords/

Clubhouse: https://www.clubhouse.com/@kalikat