In Flow with Natalie

In this episode, I share my thoughts about how many of us have lost the art of listening,   our distractions are consuming us, and we are not likely even aware of it.  With our attentions directed at a screen most of the time, I reflect on how this is impacting our connectivity with others, and ultimately how it impacts our  relationships, our lives and the lives of those around us.    My thoughts follow with a meditative talk, to give you time to reflect on how this may impact your life.  

I hope you enjoy it.
 
Timeline:

0:34 About this episode
1:20 People all around us are distracted.
1:59 We all experience distraction, and times when we are not listening, not present.
3:56 We learn by listening and observing.
5:12 Factors contributing to our increasing distraction.
6:29 Perhaps it's human nature.
7:40 The Dalai Lama, and the value of listening.
9:26 How our distraction is impacting our lives.
11:53 My Message to You
13:42 Meditative Message (music begins)

Thanks for Listening!

I appreciate you taking the time to listen.  If you enjoy it, please follow the show,  and review it. If you think someone else may enjoy it, please share.

I welcome you to follow me on my Instagram, where I also share my photography and positive thoughts for the day!  

@inflowwithnatalie 

"My wish for you is to live in positivity, health & harmony" 

This is a meditation I created for Episode 4 - The Key Components for a Healthy Life.  It encompasses many aspects of well-being and it can apply to us any day we need a little self-love or to remind ourselves that we have the inner wisdom to make the right choices for ourselves.  I hope you enjoy it as well.

If you like the meditation, and you have not yet listened to the full episode (with personal stories and thoughts on well-being), I welcome you to check it out.

Thanks for Listening!

I appreciate you taking the time to listen.  If you enjoy it, please follow the show,  and review it. If you think someone else may enjoy it, please share.

I welcome you to follow me on my Instagram, where I also share my photography and positive thoughts for the day!  

@inflowwithnatalie 

"My wish for you is to live in positivity, health & harmony" 

In this episode, I share my thoughts on the 10 key elements for a healthy life, and a few personal stories.   I believe these are perspectives that  even health advocates of opposing views may agree upon.   It's perhaps a starting point for some people, and  a bit of a reminder for others.  Following my talk is "My Message to You",  a short meditative message.
Timeline:
1:16 My personal interest in health and fitness
3:53 Sifting through the noise
6:20 My list of the 10 key components for health and well-being
8:33 Sleep
10:40 Factors that impact sleep, my experience
17:00 Proper Hydration/drinking water
19:24 A Clean Diet
21:00 On those to claim to have a "sweet tooth", and my issues with fries
22:57 Too much of a good thing may not be good
24:00 Balance in everything makes sense/ the 80/20 rule
25:45 Exercise
30:07 Reducing Stress
31:55 Emotional Stress
33:37 Meaningful Social interactions
35:30 Time outdoors
36:12 Breathing properly
39:00 Stretching
41:14 Loving Yourself 

Thanks for Listening!

I appreciate you taking the time to listen.  If you enjoy it, please follow the show,  and review it. If you think someone else may enjoy it, please share.

I welcome you to follow me on my Instagram, where I also share my photography and positive thoughts for the day!  

@inflowwithnatalie 

"My wish for you is to live in positivity, health & harmony" 

In this episode I describe how we may sometimes feel that our lives are so busy  we don't have time to take a breath,  and we may feel we are living on autopilot.  I describe my experience in discovering that I may have become constantly "wound",  and how I came to realize the importance of unwinding.  I share some of my  story, followed by my message to you,  and a short meditation. 

Thanks for Listening!

I appreciate you taking the time to listen.  If you enjoy it, please follow the show,  and review it. If you think someone else may enjoy it, please share.

I welcome you to follow me on my Instagram, where I also share my photography and positive thoughts for the day!  

@inflowwithnatalie 

"My wish for you is to live in positivity, health & harmony" 

Thanks for Listening!

I appreciate you taking the time to listen.  If you enjoy it, please follow the show,  and review it. If you think someone else may enjoy it, please share.

I welcome you to follow me on my Instagram, where I also share my photography and positive thoughts for the day!  

@inflowwithnatalie 

"My wish for you is to live in positivity, health & harmony" 

Thanks for Listening!

I appreciate you taking the time to listen.  If you enjoy it, please follow the show,  and review it. If you think someone else may enjoy it, please share.

I welcome you to follow me on my Instagram, where I also share my photography and positive thoughts for the day!  

@inflowwithnatalie 

"My wish for you is to live in positivity, health & harmony"