Visit https://athleticgreens.com/compound to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/compound and get on your way to being your best self. On this week's episode of the Compound Podcast with Ian Happ, the guys talk about in game interviews, and possible better alternatives, Ryan Pressly's change up and how pitchers sequence their pitches, and finally Ian gives some love to Pat Hoberg, one of the game's top umpires! And don't forget to follow The Compound on social media, on Twitter @thecompoundpod, on Instagram @thecompoundpod_ and our brand NEW TikTok account @TheCompoundPod.

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