Who do you look to when you need direction?

Or what?

Do you trust the answers that you find?

I believe that we each create our own reality. I believe that everything we experience is just a little bit different from the person next to us, and our stories and our backgrounds and our history defines that. In this episode I share a personal experience with you that I rarely talk about except in the most intimate seatings.  One that taught me how to recognize divine guidance.

You will learn:

I do believe that everything is all one, connected, and related. 

You too can unlock your personal truth, whatever that may be when you continue to explore, learn, and evolve, secure in the knowledge that you are part of something far greater, something that unites us all.

For the complete show notes, head over to the: episode webpage.

What's the secret to harnessing your true potential? 

If the goal is to have more of what we DO want, why do we spend so much time thinking about what we don’t want? This week, we dive into the intriguing journey of uncovering your desires and navigating the energies that shape your path.

From starting new projects, focusing on a new area of a house, to mediating between my clients and their family members during a new design project, I see this conversation come up often.

When we’re in the energy of “what I don't want is…” we’re in an entirely different energetic space.

A lot of people struggle with sitting in the energy of what they do want. 

In this episode, you will learn:

My friend, I hope that when you catch yourself in that energy of what you don't want, you can realize that it's a state of victimhood that we’ve put ourselves in. Allow it to be valuable insight and a reminder to move into that state of what you do want. Allow yourself to spend the rest of this magnificent day focusing on what you do want. 

For the complete show notes, visit the episode webpage.

Loving yourself is a journey.  What if there is a way to connect to that love daily? 

My guest on this week’s episode has transformed the experience and trauma from her own journey in the highly competitive world of dance into a method that we can

Learn,

Explore our deeply embedded trauma,

Discover,

Heal,

And step into a deeper love and appreciation for our own bodies–and ourselves.

It’s called Somatic Movement.

It's about embracing the language of your body, listening to its desires, and allowing the wisdom to guide you. 

There is so much wisdom that's innately in the body.

Alana Williamson is an accomplished and acclaimed dancer, an instructor, a choreographer, a speaker and a somatic movement facilitator.

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In this episode you will learn:

We even had the chance to bring COLOR into the conversation!

This conversation held a treasure trove of beautiful insights. As I revisited it, I was reminded of the importance of seeking out moments in life, simple moments, where you can tune into your body's desires. 

After listening to this episode, you will want to find time to move your body. Move in ways that your body has not experienced since it was a very little body.

For more about Alana, and the full show notes, visit the episode webpage.

Do you struggle to let go? Are you feeling overwhelmed with clutter, to-do lists, and back to school organization?

Every “how to declutter”  starts with getting rid of things that are expired, broken, don’t fit, etc.  It’s when we come upon those things that we once loved.  Or have happy memories attached to that prove challenging.

When decisions need to be made, overwhelm can set in.  

And it’s easier to push it off to another day.

Developing a healthy relationship with the things that you have accumulated moves from being a skill to an art when you master that delicate dance of allowing yourself to let go.  

But even before you have mastered the art, you can begin to help your children recognize their attachments.

I strongly believe that one of the foundational pieces to having a home that inspires you and that you truly love is being able to make decisions about your stuff. Understanding your relationship to those material possessions and creating a healthy relationship with them is a crucial step.

How do we let go? What does the process of holding onto things look like?

Holding onto our stuff, our possessions, derives from an evolutionary survival skill. Our innate need to hold on goes back to a basic reflex we learned at birth.

In this episode, you will learn:

For the complete show notes, visit the episode webpage.

Do you use the words feelings and emotions interchangeably? 

The difference is more than just semantics.

It can explain your own reactions and the reactions of others around you and why we struggle to communicate.

And feel heard.

Or validated.  

When I heard that an emotion is any feeling that lasts more than 6 hours, it blew my mind.

And led me down the rabbit hole that became this podcast. 

In this episode you will learn:

I share with you how to begin with self-awareness and learn to sit with your own feelings. You will understand how to process them, grasp their messages, and distinguish them from past events or beliefs.

Understanding and mastering the interplay between thoughts, feelings, and emotions can be a powerful tool to shape a fulfilling and authentic life.

For the complete show notes, visit the episode webpage.

Have you ever wondered what it really means to be inspired?

This week Raine Dawn Valentine and I delve into the captivating connection between creativity and spirituality.  We discover how these two powerful forces intertwine. An incredibly powerful and inspiring discussion.Raine is not only a gifted artist, but she is committed to teaching. She has extraordinary knowledge on this subject because of her traditional, evangelical upbringing, in combination with her Native American heritage. It makes her the perfect guest for this week’s topic!

Raine’s wise perspective and reframe sent chills down my spine! 

I hope when you are listening to this you are able to feel the same warm light she brings to her teaching style.

The powerful stories and perspectives you will hear in this episode will give you the strength and the opportunity to shift your mindset into a state of gratitude. 

We discuss the parallel between art and our understanding of what is beyond us. How, in reality, you cannot see the light without the shadow. 

We discuss how your life paths can run parallel to each other for years, until finally intertwining and bringing you alignment. 

And so much more!
For the full show notes and Raine's full bio, go to the episode webpage⁠.

Did you know that color can be used as a powerful tool to aid in physical and emotional healing?

When we break down what color really is: a vibrational wavelength of light, we can connect to the science behind this concept.

Our bodies process information through intricate pathways of our nervous system, translating it into chemical constructs that trigger various bodily functions. Color is no exception.

In this episode, you will learn:

Color is a powerful tool for emotional, physical, and spiritual alignment. By consciously using color, we can create alignment within ourselves and our lives.

Experiment with color, allow yourself to play and discover its potential. Share your experiences with color in our Community page, and let's explore the amazing world of color vibrations together. 

For the complete show notes, visit the episode webpage.

Have you ever started to clean the powder room and then 2 hours later you found yourself on a different floor, pictures off the wall, the bed stripped, a hammer in one hand, and a computer in your lap with the Amazon tab open and it's 4 minutes until you have to leave to pick up the kids?

Welcome to my Monkey Brain!

Or maybe, one of your kids exhibits this behavior?

This episode will help you turn your magical Monkey Brain into a productivity powerhouse!

At least in spurts.

As a Manifesting Generator, it is nearly impossible to focus on one task. And that's how I am designed. My Human Design that is.

It's how I am able to envision an entire space or project in one instant.

Thinking big, and bold, and creative is what I am designed to do.

This makes the simple "to do's" nearly impossible or feel constrictive and icky, so I a system is the key.

In this episode, I give you the exact steps you need (or can teach your child) to work with that delightful expansive brain and GET THINGS DONE!

I give them to you in a way that you can tailor to your or your child's needs. To feel accomplished.

And build confidence! Moving away from your limiting beliefs-which are what really hold you back from what you want.

For the complete show notes, go to the episode webpage.

If there is something that you want to complete, this episode is for you.

It could be a tiny task that you have been putting off.

Or a grand plan.

You will learn to be less judgemental, and more aligned with whatever action (or inaction) that might be showing up.

The self-talk that we engage in impacts our results.

AND it can be harmful to our sense of self; triggering feelings of shame or inadequacy.

Becoming the sticky emotional syrup that we get mired in.

We break down what PREPARATION, PROCRASTINATION, and PERFECTIONISM look like from our EAGLE EYE viewpoint. This expanded view invites the objectivity that creates the clarity that we need to PROCEED.

Four pivotal P’s!

This episode will help you:

For complete show notes, go to the episode webpage.

In this episode, I share with you my personal journey of tapping into my own soul-led gifts and vision: the process of becoming “The Design Shaman.”

Last year, I began to experience an extraordinary call to connect to nature on a deeper level.  As I did, I began to see parallels between the messages that we learn from our Earth Mother and intuitive practices that I use in helping clients achieve their dream spaces.

This journey went far beyond a rebranding of my business and offerings.

It was transformational on every level of my being:

Physical, Mental, Emotional, and Spiritual

In this episode you will learn:

For complete show notes: Episode webpage