In Her Voice

What would it feel like to show up in the world with unapologetic confidence? Christina Glickman is with me on this episode to show us how to practice it!

When you are ready to take on those big ideas you have in your heart, check out The Idea Hour. It will help you gain clarity, create an action plan, and move forward with confidence knowing you are here for this purpose! www.kellycovert.com/ideas

You can find everything for Christina on Instagram: @christinaglickman

Join her community: Xtra: The Membership Program https://xtra.mykajabi.com/

Purchase her book, Xtra: The Art of Being on amazon: bit.ly/xtrabook

What if laziness is just a made-up thing? I know…stay with me on this…it kind of blew my mind too! Audrey Holst is with me on the podcast today to have this paradigm-shifting conversation with all of us. We want to know what you think too! Tag or DM us over on Instagram with your thoughts! @kellyjcovert and @fortitudeandflow

Don't forget, the next Enoughness Workshop is happening on March 30, 2021, from 7-8:30 PM EDT. Ninety minutes of time just for you to get clear on your desires and create kinder habits that will support you and help you feel good enough every single day! Register here.

Website with meditations: https://fortitudeandflow.com/podcastinterview/

Social media: https://instagram.com/fortitudeandflow

Original Devon Price article: https://humanparts.medium.com/laziness-does-not-exist-3af27e312d01

Laziness Does Not Exist by Devon Price: https://www.simonandschuster.com/books/Laziness-Does-Not-Exist/Devon-Price/9781982140106?fbclid=IwAR3K1hZMVr6nRtJ2kFQiW8CucOS0WWrbLKgD498vZT0UyoroW59nzFYlAb8

When Things Fall Apart by Pema Chödrön: https://pemachodronfoundation.org/product/when-things-fall-apart-book-grouped/

Sonya Renee Taylor's The Body is Not an Apology: https://www.sonyareneetaylor.com/books

Two Whole Cakes by Lesley Kinzel: https://www.feministpress.org/books-n-z/two-whole-cake

In my own journey as a recovering perfectionist and my work as a coach to many perfectionists, I've discovered there are different ways perfectionism can sneak up on us and keep us stuck. On this episode, I'm sharing the 4 Types of Perfectionists. Warning: you might very well see yourself in all of these—I know I do. Be gentle with yourself, and commit to trying some of the strategies I share!

If you are ready to take a bold step in living out your purpose, The Idea Hour is perfect for you. Come with questions about what do next and leave with a clear plan of action that you can begin to implement IMMEDIATELY (no perfection required!)!! Click here to get yours scheduled: www.kellycovert.com/ideas

Your inner critic can really get in the way of a lot. Joanna Kleinman gives us a simple strategy for dethroning that inner critic, so you can get to work on what you've been put here to do!

If you are at the beginning stages of something, like a business or new idea for your business, and you find yourself feeling overwhelmed or frozen, check out The Idea Hour! In just one hour, you can get unstuck and have an action plan that is fun and exciting! Bring your puzzles, and we will channel the solutions together with intuition, deep listening and lots of grace. It's like a brainstorming session —> upleveled. www.kellycovert.com/ideas

Connect with Joanna:

What would happen if you just stopped trying so hard and started trusting?

Be sure to check out The Journaling Spot which is now accepting founding members! This is your go-to place to start and KEEP a journaling practice. Journaling Spot sessions create a way to make journaling easy! Just show up to one of 3 weekly co-journaling sessions on zoom, and journal for 15-20 minutes with a provided prompt and music. Learn more about how to become a founding member of The Journaling Spot at www.kellycovert.com/journaling.

Amy Scher is on the podcast for a second time to talk about her new book: How To Heal Yourself From Depression When No One Else Can. You can listen to her last episode here.

Website: www.amybscher.com

Youtube: www.youtube.com/amybscher

Free Healing Session: https://amy-b-scher.mykajabi.com/how-to-heal-yourself-from-depression

Check out The Journaling Spot if you are looking for support in developing and sticking with your journaling practice. Four Free Journaling Sessions the week of February 21-28, 2021!! Sign up for one or all! www.kellycovert.com/journaling

You probably know why you SHOULD be journaling, but you still struggle. You want to do it, but find it challenging. You think it might actually help you feel better, but find it hard to find the time to eat, much less journal.

This episode is about how to make journaling work for you and WHY it's so worth it!

Get your creative juices flowing with an Idea Hour! The Idea Hour is perfect for entrepreneurs, creatives, and times of transition. Bring your puzzles, and we will channel the solutions together with intuition, deep listening and lots of grace. It's like a brainstorming session —> upleveled. You will leave with ideas, confidence and a plan of action to move forward.

www.kellycovert.com/ideas

What does creativity mean to you? How can you use your own creativity to live a life that is fulfilling and full of joy and light? Paula Hagiefremidis has made it her life's work to teach people how to do that. In this interview she shares her thoughts on what exactly creativity is, how to access it and how to use it to create the life you most want to be living.

Connect with Paula:

Website: http://mediterraneanwanderer.com/

Instagram: https://www.instagram.com/mediterraneanwanderer/

Facebook: https://www.facebook.com/mediterraneanwanderer

This is a beautifully raw and real conversation with Iona Holloway about the cost of seeking perfection with all of our efforts. I encourage you to check out her book if this conversation resonated with you.

Connect with Iona:

www.ionaholloway.com

https://www.instagram.com/ionaholloway/

Get the first chapter of Ghost for free along with a reading guide: https://www.ionaholloway.com/gifts

Listen to the 5-Year-Old You Meditation:

https://goo.gl/C7Gh8E

Visit www.kellycovert.com for more tools and resources to help you let go of perfection and honor the real you.

What would happen if you started honoring exactly who you are, instead of judging it all the time? We have so many tools to help us understand ourselves better, and Human Design is one of them. Similar to astrology, it uses your birth date, time and location, to depict your unique human configuration. It's definitely woo-worthy, and worth learning more about! Lori Crawford joins me today to give us an overview of Human Design.

If you want to take the time to generate your chart before the conversation begins, here is a link:

https://www.humandesignamerica.com/chart

One thing I know about myself that has been affirmed through Human Design is my ability to channel and organize ideas for other people. I consider this one of my superpowers and have decided to lean into it even more this year! Bring your puzzles, and we will channel the solutions together with intuition, deep listening and lots of grace. It's like a brainstorming session —> upleveled. You will leave with ideas, confidence and a plan of action to move forward. Click here to book your Idea Hour. www.kellycovert.com/ideas

Instagram: https://www.instagram.com/improvide.with.lori/