In It For The Long Run

In It For The Long Run

By Ellie and KatieSportsRunning
Download on the App Store

In It For The Long Run episodes

  • 1ST GUEST: Sophie Boucek - her running journey, injuries, disordered eating + amenorrhoea
    OUR FIRST EVER GUEST!! We are so excited for this episode to go out as we have both said it’s our favourite so far. We had SO much fun filming it as we are both friends with Sophie through Instagram and we discuss so many different topics on this episode! Also massive shoutout to Sophie as she’s literally a better speaker than us! We hope you enjoy it and can’t wait to hear your feedback!
    instagram.com/radishrunner instagram.com/initforthelongrunpodcast
    instagram.com/ellie.richardsonxx
    instagram.com/katieb.runs
    43 min
  • Future ambitions for our running careers + the podcast!
    Today we discussed our futures in professional running, for Katie this is all things ultra, fells and mountains and for Ellie it’s progressing from 5km to marathon on the road in addition to fell running! We are so so passionate about our future plans and we genuinely believe you can do anything if you truly believe in yourself! We hope you enjoyed the episode and our new starting feature and we are SO excited for our first guest next week so make sure to subscribe so you don’t miss it!!
    instagram.com/initforthelongrunpodcast
    instagram.com/ellie.richardsonxx
    instagram.com/katieb.runs
    37 min
  • How to maintain good mental health as a student athlete
    All about maintaining good mental health (and not the stereotypes of drinking 2 litres of water and getting 8 hours of sleep). Hope you enjoyed the episode and please follow us on our Instagram.
    instagram.com/initforthelongrunpodcast
    instagram.com/ellie.richardsonxx
    instagram.com/katieb.runs
    16 min
  • NEDA: Our eating disorders, REDS and the “ideal” body type
    Our second episode; welcome back! With last week being national eating disorder awareness week, we thought we would share our journeys regarding RED-S/eating disorders and how they’ve impacted us and our sports. This can be a touchy subject; however, it’s important to normalise people speaking out about “taboo” topics like this. The pressure the media puts on young athletes, in particular women, is an issue that needs to addressed! So grab a cuppa (and a snack of course) and enjoy!
    instagram.com/initforthelongrunpodcast
    instagram.com/ellie.richardsonxx
    instagram.com/katieb.runs
    43 min
  • FIRST EPISODE - Our running journeys
    This is our first EVER podcast episode together and we’re so excited to share it with you; so grab a snack and take a seat, whilst you listen to the ins and outs of our running careers so far. Thank you so much and we hope you enjoyed listening. We’re so excited for the future of this pod! Please let us know what you thought of the episode over on our Instagram; see you soon! instagram.com/initforthelongrunpodcast
    instagram.com/ellie.richardsonxx
    instagram.com/katieb.runs
    45 min

About In It For The Long Run

From the publisher's feed

Join us on our journey into opening up the conversation about the highs and lows of competitive running and in particular, the struggles we, as athletes, face due to lack of education around “taboo” subjects, using our own experiences and guests’ too; no topic is off limits!!