Push play and allow Scripture to reset your thoughts and hearts. 

In this episode, I'm discussing the struggle with body image and pride. Wrinkles, stretch marks, cellulite, and other perceived 'flaws' keep us shrinking back, hiding, and playing small.  Today, I'm using personal examples and calling you to a higher perspective. Listen and if it blesses you, share with another woman who may need the encouragement, too!

When my heart is overwhelmed, lead me to the Rock that is higher than I. Psalm 61:2

Surrender is not easy.  Today we're talking about surrender, times when I've chosen to, times I haven't wanted to, and why it matters.  If there is a situation that you are struggling to lay down, I hope that this episode will encourage you. 

Today, on Election Day, I thought this would be the perfect place to park our thoughts: HE SHALL BE OUR PEACE.  Not an elected official. Not our preferences. Not our work.  HE SHALL BE OUR PEACE. 

This episode builds off of Episode #61 "Stop talking yourself out of it".  We talk about automation and implementation and how to make it easier to tackle three commonly attempted habits: -Water -Word -Movement I hope these tips are helpful! If you've got other ones to add I'd love to hear from you! Find me on Social media @wellnesswitness or email me at: [email protected]

And my God will meet all your needs according to the riches of his glory in Christ Jesus

STOP TALKING YOURSELF OUT OF IT.  No, really, That thing you're called to? What if you DIDN'T talk yourself out of it? What if you didn't make an excuse for why you can't? What might change if you lived as a man or woman who honored the commitments you've made?  This episode is all about how you can take steps to PRESS FORWARD into the places you've been called.  I use examples and concepts from the book ATOMIC HABITS by James Clear which you can find HERE.  So good, y'all! SO GOOD! Also, if you're interested in participating or supporting 36 Hours of Joy, you can find all the info HERE.  

They will have no fear of bad news;     their hearts are steadfast, trusting in the Lord.

In this episode I'm sharing a bit about my struggle with feelings of anxiety and the steps I take to deal with it. You can find the full show notes for the steps as well as a linked article for those who want to better understand the struggle that a Christian with anxiety faces.  You can find that at: http://www.wellnesswitness.com/podcast/59