In It With You

In It With You

By Kara R. OsborneHealth & FitnessReligion & SpiritualityChristianityFitness
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In It With You episodes

  • Episode 67: Our Bodies: Wrinkles, Cellulite and the way through

    In this episode, I'm discussing the struggle with body image and pride. Wrinkles, stretch marks, cellulite, and other perceived 'flaws' keep us shrinking back, hiding, and playing small. Today, I'm using personal examples and calling you to a higher perspective. Listen and if it blesses you, share with another woman who may need the encouragement, too!

    27 min
  • Episode 65: SURRENDER

    Surrender is not easy. Today we're talking about surrender, times when I've chosen to, times I haven't wanted to, and why it matters. If there is a situation that you are struggling to lay down, I hope that this episode will encourage you.

    23 min
  • Episode 63: Habit stacking and Implementation

    This episode builds off of Episode #61 "Stop talking yourself out of it". We talk about automation and implementation and how to make it easier to tackle three commonly attempted habits: -Water -Word -Movement I hope these tips are helpful! If you've got other ones to add I'd love to hear from you! Find me on Social media @wellnesswitness or email me at: [email protected]

    26 min
  • Episode 61: Stop Talking Yourself Out of It

    STOP TALKING YOURSELF OUT OF IT. No, really, That thing you're called to? What if you DIDN'T talk yourself out of it? What if you didn't make an excuse for why you can't? What might change if you lived as a man or woman who honored the commitments you've made? This episode is all about how you can take steps to PRESS FORWARD into the places you've been called. I use examples and concepts from the book ATOMIC HABITS by James Clear which you can find HERE. So good, y'all! SO GOOD! Also, if you're interested in participating or supporting 36 Hours of Joy, you can find all the info HERE.

    26 min
  • Episode 59: Anxiety and tips that help me

    In this episode I'm sharing a bit about my struggle with feelings of anxiety and the steps I take to deal with it. You can find the full show notes for the steps as well as a linked article for those who want to better understand the struggle that a Christian with anxiety faces. You can find that at: http://www.wellnesswitness.com/podcast/59

    29 min

About In It With You

From the publisher's feed

Cheering you on to doing the things God's has called you to. Encouraging you in your health journey, your faith journey, and in your own home. Equipping you to go out and do the things you were created for.