In It With You

Spend five minutes being taught from John 13:7 and allow it to reset your thoughts and heart.

Finding yourself in the middle of difficult circumstances? This pep talk will fire you up and pick you up with a reminder you maybe need this very moment.

Push play and spend five minutes focusing on the words of Psalm 73:26 - My flesh and my heart may fail but God is the strength of my heart and my portion forever .

In this episode I teach you about Non-Exercise Activity Thermogenesis- the movement we do outside of sleeping or exercising. It may seem small or insignificant, but it adds up! We'll talk about: -What N.E.A.T. actually is -What standard American behavior looks like in this area -the impacts to your health -the benefits of N.E.A.T. and movement -a 30-day challenge I'm issuing you to MOVE MORE (specifically leisurely walking) beginning October 5th. You can even print off your free tracker at: www.wellnesswitness.com/podcast/55

45 Blessed is she who has believed that the Lord would fulfill his promises to her!" Push play and reset your thoughts and heart with this reading of Scripture.

In this episode I recap the last seven years of ministry and business and then give my top six takeaways and things I think will help new business/ministry leaders. If you're feeling called to step forward into some type of online ministry or business, this episode will hopefully help you feel bolder to move ahead. Six tips mentioned: 1- Stop waiting for perfect. Instead, show up and practice. 2- Stop replicating what you've seen someone else do. Find YOUR sweet spot of ministry and gifting. 3- Closed doors are FOR YOUR GOOD. 4- Get Scrappy. 5- Serve, Serve, Serve before you ever try to sell. 6- Ask God to give you a vision for those He's calling you to serve. If you'd like to be on my list to receive free resources along the way for those who are wanting to run ON MISSION online, please go to: http://eepurl.com/hd82Lz .

Push play on this 5-minute scripture reset from Phil. 4:4-5.

In this episode I'll share more about what a legacy journal and Bible is in our family and how I'm using them to intentionally love and disciple my family. I hope it sparks some new ideas for each of you!

Push play on this Scripture Reset episode based on Psalm 62:5: WAIT FOR THE LORD.

In this episode we're talking about identity. I'm sharing my working definition, giving you some truth to lean on when you have forgotten, sharing a story from one of my kids, and encouraging you to REMEMBER WHO YOU ARE so that you can move forward. In this episode I mention: Episode 15: Talking with your Daughter about her body. Joining our EMAIL LIST Amazon Shopping List Identity Scripture references