In My Happy Place

Liz and Tresha talk the benefits of scheduling downtime.

Liz and Tresha discuss personality typing, how it helps and how it can hurt.

Liz and Tresha discuss grooming. What feels like self-care and what feels unnecessary since a lot of us don't see the light of day currently or other people for that matter during quarantine.

Liz and Tresha discuss shows and movies. What do they have to offer in regards to self care; escapism? catharsis? What feels good and what makes you want to punch your screen?

Liz and Tresha talk crystals, astrology, grounding, and how this helps put us in our Happy Place.

Liz and Tresha do a New Year's Resolutions check-in and discuss the New Year's energy.

Elizabeth and Tresha talk Quarantine Christmas 2020 and 2021 hope.

Liz and Tresha discuss the harrowing journey that is venturing out during the pandemic. Perspectives from an introvert and an extrovert.

Liz and Tresha discuss finding your happy place in your exercise routine.

Liz and Tresha talk all things cozy and how to experience Hygge in your own unique way.

Hygge (a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being (regarded as a defining characteristic of Danish culture).