Tune in to today's episode as I discuss signs to be aware of when to seek out therapy.

This episode discuss the concept of emotional buildup, identify consequences of allowing emotions to build and how it can be problematic leaving feelings uncontrol. Lastly, I give personal account of dealing with emotional buildup and provide practical ways to interrupt emotional buildup.

I share one of my favorite hobbies which is exercising. Next, I share how exercising change my life, my image and provided me with life lessons that I still utilize. Lastly, I provide benefits of exercising on our mental health and mostly on the body!!

Deal with challenges of anxiety and bouts of depression? Join me as I discuss therapy technique called CBT cognitive behavior therapy that will assist during life journey. Lastly, Carter Podcast platform and/or dialogue is no way intended replace  therapy  and/or psych services.

One of the listeners posed this question on last week. What are harmful versus helpful ways deal with emotions? In this episode explored healthy versus unhealthy methods deal with emotions. Correlated the effect that emotions have on behavior and discussed importance of viewing emotions as indicators not something have to automatically behave certain way. Also, give personal accounts where the utilization of positive copings skills help me when I was feeling angry. 

Value influence individual behavior and course of direction in life. Our values can be learned from our parents and/or dominant society. Next, value influence our behavior in all areas of our lives. I share experience with how knowing my value effected some of my decisions and how I learned hard lesson of not letting another person determine my own value.