When should I see a therapist? What barriers exist that stop individual from participating in therapy? Join me as I converse with my friend LaNell, about the importance of mental health, stigma with therapy and importance of self-care. Lastly, the content here should not be taken as medical advice. Rather the content here is for informational purpose only.

Join me as I share my challenges with nurturing relationships. As I found that relationships are not static rather living and need continual energy/care for optimal results. Lastly, share steps utilize in efforts to nurture relationships.

Enjoyed 90's battle matchup between Xscape Vs SWV and provided reaction to recent versus. I must I admit I'm biased towards SWV so hint hint.

Join me for the today episode as I discuss benefits of failure. As failure can be experienced on our journey to success but not final destination. 

Discuss effect self-confidence has on us professionally, relationship and our health. Discuss how self-confidence is a learned behavior and something that can be developed. Lastly, introduce steps utilize to build self-confidence.

Recently, I celebrated a bday and was grateful for the support I received. Started thinking about effect of gratitude and importance of practicing gratitude on daily bases. In this episode I share practical ways to live a life of gratitude.

Today episode discuss using emotional intelligence move up in the workplace. Once said attitude determine your latitude. Join in as I discuss what it takes to move up in the workplace.

Join me as I discuss importance of healthy eating efforts combat diseases, positive effect healthy eating coping skills overcome emotional eating. Lastly, provide some of challenges with dieting and success with intermittent fasting.