Join me as I discuss concept of defense mechanism, develop workable definition, form of defense mechanism and practical steps to overcome mechanisms.

Join us as we discuss the effect self-image has on a individual behavior, overcoming past mistake without losing voice to the youth and steps reclaim our image

Part 2 of my conversation with my man Phil discussing array of topics from: his upbringing, motivation in life, work done in the community and countless examples of perseverance!

Is there such thing as a soul mate? If so, does god pick our mate? How can I overcome toxic relationships? If you have these questions this is the episode for you! Join us as I discuss with Phil these topics and much more.

Join me as I discuss effect influence has on changing an individual behavior/beliefs.

Join me as I discuss keeping the faith during the pandemic. As some churches remain closed now more than ever important to stay connected with god.

Join me as I discuss importance of fathers, my dad and give quick review of the movie Fatherhood.

As lockdowns are lifting and reopening across the country anxiety has too. Join me as I discuss psychological challenges of reopening and identify healthy coping skills utilize overcome anxiety.

Join me as I discussed concept of introspection and how it assisted me with personal development!