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In my mind
In my mind episodes
- Episode 69: Mental health & the media
In this episode I talk about the most recent verdict result and explore how media use language to shape narrative effecting individual emotions.
21 min - Episode 68| 75 day challenge updateIt’s been almost a week since I started 75 day challenge. Tune in as I provide update as it relates to my experience.12 min
- Episode 67: Resilience
Join me as I discuss the importance of building resilience skills in efforts to overcome/adjust to life challenges.
21 min - Episode 66| 75 day challenge.Join me as I share my self improvement journey using 75 day challenge. I review some of the identified task of the challenge. Explore areas of growth that I’m focusing on. Utilizing two different question. What do I want? What will it take?19 min
- Episode 65: Practicing GratitudeExplore the positive benefits of practicing gratitude and making it life style!!23 min
- Episode 64: Cognitive distortionsContinue talk about power of the mind and highlight jumping to conclusions/Should can lead negative feelings.20 min
- Episode 63: Conversation with Phil- “ Core beliefs”Join us as we discuss effect beliefs have on our behavior/thoughts!43 min
- Episode 62: conversation with Phil- Managing expectations.Does high expectations lead to unhappiness? Join us as we converse on effects of expectations and importance managing them!1 hr 1 min
- Episode 61: Over and over again!Ever think about negative experience constantly and leading to depressive mood? If so, could be experiencing remuneration. Join me as I discuss signs, effect and how to stop remunerating.15 min
- Episode 60: Conversations with Phil- The present is the gift!
Life brings uncertainty, wins/loses but is definitely worth living/enjoying. This episode we unpack what life can look like living without excuses. Next, explore the impact that past hurt has on individual not living up to his/her full potential and importance of letting go past mistake. Lastly, identified impact of letting go of our excuses and how it will propel us to be the version of ourselves.
50 min
About In my mind
From the publisher's feed
Focus on self improvement and discuss issues related to mental health. Also, challenge to be critical thinkers in world filled with deception. In addition, I share personal life experience and my…
triumph over obstacles. Let’s explore and learn together all that’s left is to to tune in!!