I explore the term keeping the peace. Discuss how keeping the peace is used as form of protection. Oftentimes suppress emotions and not confront challenges have within interpersonal relationships. It continue rob us building healthy relationships as conflict is inevitable

Join me as I discuss self-sabotage, behaviors and explore effect have on our self-esteem. Lastly, practical methods utilize in efforts to combat self-sabotaging behaviors.

Join me as we explore the political process. Discuss history of black vote in America. Next, importance of holding elected officials accountable when in office. Lastly, the importance of voting and much more!

Join me as I discuss power of our words. Explore the effect trauma has on shaping perspective/behavior. Discuss importance of positive self-talk to increase confidence!

With the recent national conversation with gun control I thought I bring familiar guys to provide critical review on issue at hand. In addition, discuss if gun control work? What role does mental health play in mass shooting? Lastly, explore importance of being critical think during present time.

Join me as I discuss with Phil benefits of being humble and making it a life style.

I’m joined alongside Mulu, Phill & Cliff as we discuss recent Buffalo shooting. Also, explore the role language play via media trigger emotional response. Role that cancel culture plays in group think and review most anticipated album of the year from Kendrick Lamar.

Join me as I discuss importance of protecting mental health via decreasing social media usage. Also, I explore effect worrying has on our mental health and practical methods utilize overcome worrying!

Join me as I discuss effect trauma have on individual levels of function. Lastly, the effect brain/body have on response to danger.

I’m joined by Stephanie to unpack the effect attachment style has on individual interpersonal relationships.