Sign up to save your podcasts
Or
Share In my mind
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
In my mind
In my mind episodes
- Episode: 79- MindfulnessJoin me as I introduce concept of mindfulness and it’s benefits. No need to continue worrying about the past and/or being anxious about the future. Hear practical ways to be more present!!18 min
- Episode 78: Attitude determines your altitude.Join me as I explore effect positive attitude has on ability to face challenges.21 min
- Episode 77: Improving mental health & benefits of healthy coping skills.Join me as I discuss mental health, benefits of self-care and steps to improve mental health.30 min
- Episode 76: Consistency is key to reach desire goals
Join me as I discuss progress of identified goals for the new year. Review minor setbacks and effect had on me not being consistent. Next, identified practical steps utilize to develop consistency in efforts reach desire goals.
22 min - Episode: 75| Planning
With the New Year being here many people are setting goals and renewed expectations. I'm all for goal setting but in order to reach our desired goal there must be day-to-day planning that occurs. Someone once asked how do you eat a elephant? Reply was simply one piece at a time.
21 min - Episode: 74- TriggersThis episode I explore concept of triggers and effect have on behavior. Next, provide personal experience of when I was triggered and how I responded.18 min
- Episode 73| conversation with/ Don P: when is it time to see a therapist?Join me as I speak with Don P on the benefits of seeking therapy and positive effect have on improving our mental health.35 min
- Episode 72| Assessment and adjustmentsOn this episode I discuss the importance of setting goals and explore benefits of making assessments/adjustments to identified goal. Next, introduce S.M.A.R.T method to assist with reaching identified goal. Lastly, I provide personal account on journey of overcoming feelings associated with not reaching one of my goals.24 min
- Episode 71: Creating a routine.
On today's episode I discuss importance of creating a routine and effect it has on reaching identified goal. I share my morning routine and positive benefits I've observed.
16 min - Episode 70- Present is the gift
First and foremost Happy Thanksgiving everyone! Join me as I recollect over past Thanksgiving holidays and share importance living in the present.
11 min
About In my mind
From the publisher's feed
Focus on self improvement and discuss issues related to mental health. Also, challenge to be critical thinkers in world filled with deception. In addition, I share personal life experience and my…
triumph over obstacles. Let’s explore and learn together all that’s left is to to tune in!!