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Focus on self improvement and discuss issues related to mental health. Also, challenge to be critical thinkers in world filled with deception. In addition, I share personal life experience and my triu... more
FAQs about In my mind:How many episodes does In my mind have?The podcast currently has 107 episodes available.
March 31, 2022Episode: 79- MindfulnessJoin me as I introduce concept of mindfulness and it’s benefits. No need to continue worrying about the past and/or being anxious about the future. Hear practical ways to be more present!!...more18minPlay
March 25, 2022Episode 78: Attitude determines your altitude.Join me as I explore effect positive attitude has on ability to face challenges....more21minPlay
February 11, 2022Episode 77: Improving mental health & benefits of healthy coping skills.Join me as I discuss mental health, benefits of self-care and steps to improve mental health....more30minPlay
February 04, 2022Episode 76: Consistency is key to reach desire goalsJoin me as I discuss progress of identified goals for the new year. Review minor setbacks and effect had on me not being consistent. Next, identified practical steps utilize to develop consistency in efforts reach desire goals. ...more22minPlay
January 04, 2022Episode: 75| PlanningWith the New Year being here many people are setting goals and renewed expectations. I'm all for goal setting but in order to reach our desired goal there must be day-to-day planning that occurs. Someone once asked how do you eat a elephant? Reply was simply one piece at a time. ...more21minPlay
December 25, 2021Episode: 74- TriggersThis episode I explore concept of triggers and effect have on behavior. Next, provide personal experience of when I was triggered and how I responded....more18minPlay
December 24, 2021Episode 73| conversation with/ Don P: when is it time to see a therapist?Join me as I speak with Don P on the benefits of seeking therapy and positive effect have on improving our mental health....more35minPlay
December 13, 2021Episode 72| Assessment and adjustmentsOn this episode I discuss the importance of setting goals and explore benefits of making assessments/adjustments to identified goal. Next, introduce S.M.A.R.T method to assist with reaching identified goal. Lastly, I provide personal account on journey of overcoming feelings associated with not reaching one of my goals....more24minPlay
November 29, 2021Episode 71: Creating a routine.On today's episode I discuss importance of creating a routine and effect it has on reaching identified goal. I share my morning routine and positive benefits I've observed. ...more16minPlay
November 25, 2021Episode 70- Present is the giftFirst and foremost Happy Thanksgiving everyone! Join me as I recollect over past Thanksgiving holidays and share importance living in the present....more11minPlay
FAQs about In my mind:How many episodes does In my mind have?The podcast currently has 107 episodes available.