Join us as I discuss with Sara (LICSW) about basics symptoms of depression, challenges of finding a therapist and identify adaptive coping skills.

Join us as we discuss impact our mindset have on overcoming challenges and coping skills. Explore personal lives how beliefs/mindset is developed in childhood. Lastly, discuss difference between growth mindset versus fixed mindset.

Today share personal account with staying true to my convictions and not compromising my faith.

No man is an island and made to be rational people. With that being said join us as we discuss benefits of having support system, nurturing friendships, practicing communicating feelings as opposed to holding them in.

In this episode introduce series entitled Healthy Living that focus on success all areas of life. Next, first series wanted to explore importance of overcoming fear. Fear is innate and help us respond to tangible danger. When does fear become problematic? Is fear an illusion? Join us as we converse on topic of fear, effect have on individual level of function and/or possibly stopping individual reaching self-actualization!

Can we control our thought/emotions?How does core beliefs develop? Join me as I discuss the power of our thoughts!

Couple episodes ago conduced segment on male hood with couple of my friends on concept of male hood and some challenges facing men. As a result, wanted to discuss with Tiffani concept of women-hood and challenges facing modern women in society today.

Join us as we discuss complex process of dealing with loneliness. Next, loneliness can impact individual life from childhood into adulthood. Lastly, provide practical methods deal with loneliness.

In 1970’s the US coined term war on drugs and 1980’s just say movement was utilized. Was the prevention methods used helpful? Join me as I have special guest Kolapo conversing about disease of addiction. Challenges with drug addiction, treatment options and how to support someone with substance use disorder.

Join us as we discuss process of becoming a man. Role society male messages have on shaping man identity. Who’s behind this concept of toxic masculinity? If relationships don’t work is it the man fault? Lastly, what’s a battered man? For more on discussion on MANHOOD press play!!