Today on the show we talk to Kirsten Therrien of the United Grid Leagues Palm Beach Breakers. She tells us how she got into fitness, why she came back the Grid with the Breakers, and how she balances being a dog mom of 4, gym owner, firefighter, nutrition coach, and Grid League Player.

Today the guys catch up with Chance Mako, They talk all things baseball, and if he has what it takes to get to the top of the IOTB leaderboard.

Tonight we talk to Cal Gymnast Jayden Silvers. We discuss how she balances being a student and athlete, recaps her freshman and sophomore seasons, and ends the episode talking about the 2025 season so far, and what the team needs to do to have a chance to compete for a National Championship.

Tonight on the show we talk to Oregon Baseball Star Jacob Walsh. We start the episode talking about growing up in Las Vegas. We then discuss his first year at Oregon, and eventually end the episode on his thoughts on the upcoming 2025 Season with the Ducks!

Tonight we talk with Georgia baseball star and one of the top MLB prospects in college baseball Tre Phelps. We chat with Trey about growing up in the ATL with so much baseball talent, how surreal it was playing with Team USA 18U, and the expectations for the Bulldogs this season after a very successful 2024 season.

Today on the IOTB GNG Show we talk to Sophia Davenport, Aaron Medina, Ben Collins, John Young, and Raphael Gallo of the United Grid League's Houston Bandits. We talk about the recruiting of the athletes, what the expectations are for all the athletes, and what the Houston Bandits need to do to win the 2025 United Grid League Championship.

Today on the In Off The Bench Podcast Network "Grid and Grind Show" I sit down and talk to Evan Newman and Josh Newell of the United Grid League's Palm Beach Breakers. Evan takes us through his fitness journey, explains how he was thrown into the fire in his first Grid match, and what his goals and expectations for the 2025 season are. Josh gives us his take on the Alabama combine, discusses how this years Breakers team feels different, and what his goals are for the new season.

Today I sit down with Matt Hornaday and Matt Evans of the United Grid League's Palm Beach Breakers. We get Matt Evans fitness journey, how he found Grid, and how he ultimately landed a spot with the Breakers. Matt Hornaday gives us insight on the success of the Alabama combine, and what the goals and expectations are for the Breakers in the 2025 season.

Tonight we sit down with University of Tennessee Baseball pitcher AJ Russell. AJ walks us through his career so far at Tennessee. We talk about being able to learn with big time pro prospects, he takes us through the high of winning a National Championship, and the low of having to miss 8 months due to surgery. We end the episode talking about expectations for the 2025 season.