Tonight get bring back on Campbell Baseball's Dalen Thompson. We talk about the tough start at UCSB, discuss how the Camels are now back on track with a big rivalry win against ECU, and we end the episode discussing the remainder of the schedule, and what to expect this weekend when Rider comes to town.

Today on the In Off The Bench Podcast Network "Grid and Grind Show" I talk with Palm Beach Breakers Alyssa Martinez and Jo Jo Gomez of the United Grid League. They both give me their personal fitness journey's, how they moved from playing for the Miami Freaks to the Daytona Venom, and why it was time to move on from the Venom and join forces with the Palm Beach Breakers.

Tonight we talk with Wake Forrest Baseball Player and Potential 1st Round MLB Draft Pick Ethan Conrad. Ethan talks about his choice to start his college career at Marist, why he chose to transfer to Wake Forrest, and what Wake needs to do to have a shot at a National Title this season.

Today on the show I sit down with Tom Sroka of the United Grid League's Atlanta Wild. We break the ice with Wrestling and White Sox baseball, but then dive into all things Atlanta Wild. We recap the 2024 season, get some insight on what Tom is doing next season, and we end the episode talking about what the Wild need to do to repeat as champions in 2025.

Today on the show I have the privilege of talking to SWFL Shark Valerie Gunning. Valerie talks about her journey through fitness, how she found Grid, why she was not able to compete in the 2024 United Grid League Playoffs, and whether she intends to re-sign with the sharks.

Tonight on the show we talk with University Of Tennessee Baseball National Champion Chris Stamos. Chris gives us insight on why he chose to transfer to Tennessee after graduating from Cal, he recaps the Magical National Championship Season, and reveals what his plans for the future are.

Tonight we talk with Oklahoma Gymnastics Freshman Sensation Lily Pederson. Lily talks to us about made up lakes in her hometown, why she chose Oklahoma, and pumps us up for the biggest event in Gymnastics on Valentines Day #1 Oklahoma vs #2 LSU.

Today on the show we talk to Kirsten Therrien of the United Grid Leagues Palm Beach Breakers. She tells us how she got into fitness, why she came back the Grid with the Breakers, and how she balances being a dog mom of 4, gym owner, firefighter, nutrition coach, and Grid League Player.

Today the guys catch up with Chance Mako, They talk all things baseball, and if he has what it takes to get to the top of the IOTB leaderboard.