Tonight we sit down and talk to University of Tennessee Left Handed Pitcher Andrew Behnke. Andrew talks to us about the current success of the Vols baseball team, and what they need to do to repeat as the National Champs in 2025

Today on the In Off the Bench Podcast Network "Grid and Grind Show" I talk to the United Grid League's Houston Bandits Female Players: Sophia Davenport, Lauren Olson, Ellia Miller, Colleen Carey, and Shantel Lund. We talk about how "Smooth Sophia Davenport" slid in their DM's asking about joining the Houston Bandits, we talk personal goals for the 2025 season, and what last minute things the athletes are working on before the start of the 2025 season.

Today on the In Off The Bench Podcast Networks "Grid and Grind Show" I talk to Sammy Nalley of the United Grid Leagues SWFL Sharks. We talk about her fitness journey, how she qualified as a team for the CrossFit Games, how she found Grid, and all things SWFL Sharks.

Today on the IOTB GNG Show I talk all things Grid with the Owners of the Las Vegas Venom. We talk Ben's personal fitness story, how he linked up with Paul to become part of the ownership, and what he brings to the team. We also get an update from Paul on the transition from Daytona to Vegas, insight on a very successful combine this past weekend, and what his personal goals and expectations are for the 2025 season.

Tonight on the show we talk with Maryland Gymnast Sarah Saville. We get her perspective on the team so far this season, and we get the expectations and goals for the remainder of the season.

Today on the In Off The Bench Podcast Network "Grid and Grind Show" I talk with SWFL Shark Breezy Leins of the United Grid League. We discuss her journey from college volleyball to CrossFit and Nutrition Coach, to mom, and to Professional United Grid League Star. She recaps the SWFL Sharks 2024 season, she talks about the heartbreak of losing in the Championship, but explains why she is fired up for another season with the SWFL Sharks.

Tonight get bring back on Campbell Baseball's Dalen Thompson. We talk about the tough start at UCSB, discuss how the Camels are now back on track with a big rivalry win against ECU, and we end the episode discussing the remainder of the schedule, and what to expect this weekend when Rider comes to town.

Today on the In Off The Bench Podcast Network "Grid and Grind Show" I talk with Palm Beach Breakers Alyssa Martinez and Jo Jo Gomez of the United Grid League. They both give me their personal fitness journey's, how they moved from playing for the Miami Freaks to the Daytona Venom, and why it was time to move on from the Venom and join forces with the Palm Beach Breakers.

Tonight we talk with Wake Forrest Baseball Player and Potential 1st Round MLB Draft Pick Ethan Conrad. Ethan talks about his choice to start his college career at Marist, why he chose to transfer to Wake Forrest, and what Wake needs to do to have a shot at a National Title this season.

Today on the show I sit down with Tom Sroka of the United Grid League's Atlanta Wild. We break the ice with Wrestling and White Sox baseball, but then dive into all things Atlanta Wild. We recap the 2024 season, get some insight on what Tom is doing next season, and we end the episode talking about what the Wild need to do to repeat as champions in 2025.