1% Better... this is a thought that James Clear talks about in his book Atomic Habits, and we lean on it in every episode here at the Better Blokes Project. 

This video is a recap of our interviews from March, and a bit more in depth conversation about the themes coming from the 1%er's. 

The Better Blokes Project aim is to help improve the lives of blokes from all around the world... and we hope to do that by letting other blokes share some of their experiences with the world in the hope that their experiences can help others! 

If there are any specific topics you would like us to cover, and perhaps do an in depth video on - email [email protected]

What did we use to make this episode?
Visuals
1. Canon EOS M50 Mark II Mirrorless Digital Camera Kit with EF-M 15-45mm IS STM Len - https://amzn.to/40illbs 
2. NEEWER 66 inch Camera Tripod Monopod - https://amzn.to/3Razovq
3. NEEWER 2 Pack Dimmable Bi-Color 480 LED Video Light - https://amzn.to/408OB4k
4. NEEWER C Stands - 100% Stainless Steel C-Stand (2-Pack) - https://amzn.to/3Jirdeu

Sound Gear - 
1. RODECaster Pro Podcast Production Studio - https://amzn.to/3DkPVr3
2. RØDE PodMic with desktop stand - https://amzn.to/3XWbupu
3. Yamaha HPH-100B Dynamic Closed-Back Headphones - https://amzn.to/3Risbth

Martin goes into his 1%er 'Gratitude'! He shares some powerful reflects and thoughts about his time working in the construction industry and later in life as a private consultant. 

Relationships and their power and benefit to yourself, also comes up as a key theme throughout this episode.

There are a few key links we want to share with you all from this video -
1. James Clears' book - Atomic Habits... https://amzn.to/42oZeBc
2. Audible, Online audio book library ... www.audible.com.au
3. TradeMutt workwear ... www.trademutt.com/  

The Better Blokes Project aim is to help improve the lives of blokes from all around the world... and we hope to do that by letting other blokes share some of their experiences with the world in the hope that their experiences can help others! 

If there are any specific topics you would like us to cover, and perhaps do an in depth video on - email [email protected]

What did we use to make this episode?
Visuals
1. Canon EOS M50 Mark II Mirrorless Digital Camera Kit with EF-M 15-45mm IS STM Len - https://amzn.to/40illbs 
2. NEEWER 66 inch Camera Tripod Monopod - https://amzn.to/3Razovq
3. NEEWER 2 Pack Dimmable Bi-Color 480 LED Video Light - https://amzn.to/408OB4k
4. NEEWER C Stands - 100% Stainless Steel C-Stand (2-Pack) - https://amzn.to/3Jirdeu

Sound Gear - 
1. RODECaster Pro Podcast Production Studio - https://amzn.to/3DkPVr3
2. RØDE PodMic with desktop stand - https://amzn.to/3XWbupu
3. Yamaha HPH-100B Dynamic Closed-Back Headphones - https://amzn.to/3Risbth

Geof Beck is an amazing bloke from Tassie and he really threw us some curly topics and back ground in this weeks podcast. He talks about sickness, suicide, death, mental health struggles... and personal identity...

Geof shares his 1% rule for himself of understanding that you can only control the controllables! being those things that you can influence yourself, and not getting caught up in things you don't have control over, like the emotions of others etc.

Men's mental health can be a fickle beast, but sharing lived experiences with those around us, will hopefully improve the lives of those that are willing to listen.   

This episode brings up some heavy themes, so if this brings up anything in you... make sure you reach out to someone! In Australia, check-in with a GP or Lifeline on 13 11 14.   

What did we use to make this episode?
Visuals
1. Canon EOS M50 Mark II Mirrorless Digital Camera Kit with EF-M 15-45mm IS STM Len - https://amzn.to/40illbs 
2. NEEWER 66 inch Camera Tripod Monopod - https://amzn.to/3Razovq
3. NEEWER 2 Pack Dimmable Bi-Color 480 LED Video Light - https://amzn.to/408OB4k
4. NEEWER C Stands - 100% Stainless Steel C-Stand (2-Pack) - https://amzn.to/3Jirdeu

Sound Gear - 
1. RODECaster Pro Podcast Production Studio - https://amzn.to/3DkPVr3
2. RØDE PodMic with desktop stand - https://amzn.to/3XWbupu
3. Yamaha HPH-100B Dynamic Closed-Back Headphones - https://amzn.to/3Risbth

This episode we hear from Toby Mahoney from Urban Money Australia.

Toby talks deeply and honestly about his experience with mental health struggles and how pushing himself past his limits left him feeling paralyzed and needing significant psychological intervention.

Toby's 1% rule that he shares is about checking in with yourself!

This episode brings up some heavy themes, so if this brings up anything in you... make sure you reach out to someone! In Australia, check-in with a GP or Lifeline on 13 11 14.   

Check out the video version at - https://youtu.be/3O3WWp5IynQ

What did we use to make this episode?
Visuals
1. Canon EOS M50 Mark II Mirrorless Digital Camera Kit with EF-M 15-45mm IS STM Len - https://amzn.to/40illbs
2. NEEWER 66 inch Camera Tripod Monopod - https://amzn.to/3Razovq
3. NEEWER 2 Pack Dimmable Bi-Color 480 LED Video Light - https://amzn.to/408OB4k
4. NEEWER C Stands - 100% Stainless Steel C-Stand (2-Pack) - https://amzn.to/3Jirdeu

Sound Gear -
1. RODECaster Pro Podcast Production Studio - https://amzn.to/3DkPVr3
2. RØDE PodMic with desktop stand - https://amzn.to/3XWbupu
3. Yamaha HPH-100B Dynamic Closed-Back Headphones - https://amzn.to/3Risbth

This episodes 1%er is about Goal setting, its importance... but also how to not let them control your life! Sam talks about his past life experiences and shares how important it is for him to have clear goals in life. But also how he's learnt, that although they are important, it is MORE important to still live your life and be present in the moment!

Check out the video episode on our Youtube Channel --> https://youtu.be/EVEHcp05RbY

Reflection episodes are all about going deeper into the 1%er's that were discussed over the month. We unpack some of the key themes from the episodes and add some more value to their meaning. 

Check out the video episode on our Youtube Channel --> https://youtu.be/Engn-lGglXc

Every Better Blokes Project pod will start with a 1%-er... and this weeks episode starts with Jonathan talking about the importance of "prioritization". He discusses how this simple 1%er has helped him manage stress from, work, being a dad and just being an adult. 

Video episode can be found at our Youtube Channel --> https://youtu.be/Uqua6Xkxrak