In Progress Podcast

Jakub is someone that bubbles with energy... no matter where you see him out in the community, he is the type of guy that is always up for a yak... But with that energy, comes some challenges... In this episode, Jakub talks about the benefits of having a daily routine, and finishes with a bit of advice for trying to tie in some 'ME' time, into your day. 

This channels purpose is to give blokes a platform to share some small bits of advice that would help improve the lives of others, regardless of their gender. 

Our episodes aim to be somewhat 'un-filtered' so some people may find some content triggering. If something in this episode triggers you, please contact Lifeline - 13 11 14, call a mate, or contact your GP.

Season 2 - Episode 7 - Jakub Lehman
Find him here - www.facebook.com/JakubLehmanRealestate

To listen to all the episode go here - 
https://open.spotify.com/show/5RSy3fa...
https://podcasts.apple.com/podcast/id...
https://music.amazon.com/podcasts/1d9...

If you would like to support the show, please like and share our content and consider subscribing to our Youtube channel, and if you want to learn more about where it all started check out our founding organisation - Man Up Tasmania - manuptas.com.au 

For more information about this vodcast, or if you would like to get involved contact - [email protected]

It's easy... Thats the general consideration we've had about all of the 1%er's we've had on the show so far... and thats the point! 

Mental well-being doesn't always need to be doom and gloom, and the blokes we've had on the show so far, are prime examples of how 'ordinary' blokes have managed their mental health well-being, and often their advice, isn't a hard thing to start.

We acknowledge that sometimes mental health can throw you a curveball and that can be hard, but we all have 'mental health' and this is our thoughts on the past 5 conversations and our reflections on how we've included their advice in our own lives. 

This channels purpose is to give blokes a platform to share some small bits of advice that would help improve the lives of others, regardless of their gender. 

**This episode does touch on some sensitive topics. If something in this episode triggers you, please contact Lifeline - 13 11 14, call a mate, or contact your GP.

Season 2 - Episode 6 - midseason chats

If you would like to support the show, please like and share our content and consider subscribing to our Youtube channel, and if you want to learn more about where it all started check out our founding organisation - Man Up Tasmania - manuptas.com.au 

For more information about this vodcast, or if you would like to get involved contact - [email protected]

Just SMILE!... This is the most simple piece of advice we have heard to date... Yet, it is possibly the most under appreciated wellbeing tools we can all use....

Greg Wing is a local footy icon, and to many Greg is the guy that's always willing to have a chat, and is incredibly passionate about making the community a happy, healthier place. 

We talk about Greg's work role, and how a terrible situation in the workplace, lead to Greg and others developing some beautiful workplace standards which have now made their way across the globe as standards...
He also digs a bit deeper into the roots of club culture, and touches briefly on its impact for the community.  

This channels purpose is to give blokes a platform to share some small bits of advice that would help improve the lives of others, regardless of their gender. 

**This episode does touch on some sensitive topics. If something in this episode triggers you, please contact Lifeline - 13 11 14, call a mate, or contact your GP.

Season 2 - Episode 5 - Greg Wing

Stuart Applebee is a North West Tassie farmer and well known local footballer. Stu talks about his 1%er which is something we can all add to our daily routine, exercise!

This has been seemingly, and not intentionally... one of the most common themes coming out of this season so far!  

We dive a little bit into the life of a Tasmanian farmer and we were shocked when he mentioned what it takes to be successful in this industry! 

This channels purpose is to give blokes a platform to share some small bits of advice that would help improve the lives of others, regardless of their gender. 

Season 2 - Episode 4 - Stuart Applebee

"Could it be worse?"... This is the question Jack always reminds himself of whenever he is in challenging times. This is Jacks' 1%er! 

In this podcast/ vodcast, Jack Mccoy talks about some topics that sometimes blokes find hard to discuss. Jack is a young business owner on the NW Coast of Tassie and has set his sights on re-building the brand that his father left behind.

As always... what little things can you do to be 1% better? In Jacks' case... "It could always be worse!" 

This channels purpose is to give blokes a platform to share some small bits of advice that would help improve the lives of others, regardless of their gender. 

Season 2 - Episode 3 - Jack Mccoy

Check out Jack here: 
www.facebook.com/profile.php?id=100065353785656
[email protected]

This episode is from local legend Jess Bonde or some might know him as Wildbonde from his Instagram and social media following. Links below. 

Jess talks about the importance of being curious, and in particular being curious about learning. How do I do this... How could I do that... etc. 

He talks about his journey as an 'influencer' and how it has impacted his life. It really is a great look into the behind the scenes of an 'influencer' which is something we often don't get the opportunity to do. 

As always... what little things can you do to be 1% better? In Jess' case... "Be more curious in life" 

This channels purpose is to give blokes a platform to share some small bits of advice that would help improve the lives of others, regardless of their gender. 

Season 2 - Episode 2 - Jess Bonde

This channels purpose is to give blokes a platform to share some small bits of advice that would help improve the lives of others, regardless of their gender. 

Josh's story and his small bits of advice around journaling are some important lessons for anyone.

This guy has been able to turn a University passion project into a full time living! And is a real testament to hard work and perseverance.  

Season 2 - Episode 1 - Josh Roberts

For more information about this vodcast, or if you would like to get involved contact - [email protected]

All pun's aside, (and we know the spelling police are going to be triggered.) but this episode really hit the nail on the head when it comes to giving people simple advice for making yourself 1% better everyday!

Craig talks about how finding his peace has helped him in various facets of his life, from being a Dad of 3 to his day job working with vulnerable young people. 

This episode is truly one for everyone.

1% Better... this is a thought that James Clear talks about in his book Atomic Habits, and we lean on it in every episode here at the Better Blokes Project. 

The Better Blokes Project aim is to help improve the lives of blokes from all around the world... and we hope to do that by letting other blokes share some of their experiences with the world in the hope that their experiences can help others! 

If there are any specific topics you would like us to cover, and perhaps do an in depth video on - email [email protected]

Quote Rhys: " Belly has the hands of god, or so people say..."
Paul is a remedial therapist from the North West Coast of Tassie and he talks to us about the importance of a simple life lesson... appreciation.

We talk about career paths, reflections of past learnings and how ultimately how appreciating what we have is often an under rated mental health strategy.

1% Better... this is a thought that James Clear talks about in his book Atomic Habits, and we lean on it in every episode here at the Better Blokes Project.

The Better Blokes Project aim is to help improve the lives of blokes from all around the world... and we hope to do that by letting other blokes share some of their experiences with the world in the hope that their experiences can help others!

If there are any specific topics you would like us to cover, and perhaps do an in depth video on - email [email protected]

What did we use to make this episode?

Sound Gear -
1. RODECaster Pro Podcast Production Studio - https://amzn.to/3DkPVr3
2. RØDE PodMic with desktop stand - https://amzn.to/3XWbupu
3. Yamaha HPH-100B Dynamic Closed-Back Headphones - https://amzn.to/3Risbth

Brain bender, mind blower or potentially a sub-conscious slap to your consciousness! This episode we dive into the world, and the life of local North West Tasmanian, Nathan Whittle...

Honestly this episode dives into some deep stuff, and there are numerous heavy themes that will not be for everyone, but I encourage everyone to listen to the end, because I have no doubt there are some nuggets of wisdom and some experiences shared that will really hit home for a few people listening.

1% Better... this is a thought that James Clear talks about in his book Atomic Habits, and we lean on it in every episode here at the Better Blokes Project.

The Better Blokes Project aim is to help improve the lives of blokes from all around the world... and we hope to do that by letting other blokes share some of their experiences with the world in the hope that their experiences can help others!

If there are any specific topics you would like us to cover, and perhaps do an in depth video on - email [email protected]

What did we use to make this episode?

Sound Gear -
1. RODECaster Pro Podcast Production Studio - https://amzn.to/3DkPVr3
2. RØDE PodMic with desktop stand - https://amzn.to/3XWbupu
3. Yamaha HPH-100B Dynamic Closed-Back Headphones - https://amzn.to/3Risbth