Relationship is the bond and connection between people, it's the mutual experiences we share with them and how we choose to grow together. 

This episode is all about the lessons learned from my relationships with family, friends and partners. I realised we sometimes feel so hurt when things don't go our way in a relationship that we forget the true lessons to be learned from them. I'm not the expert here, but I am a work in progress and this session is about starting the conversation of what we can learn from our previous relationships to become better individuals in our future relationships.

How do you feel about your body right now? Did you know that 91% of women don't like their bodies  and 81% of 10 year olds are scared to be fat?

We as humans are never satisfied and we have yet fully master the true art of self love. 

I spoke to The HealthNutr sisters; Simran (Nutritionist) & Aaina (Psychologist) about loving our bodies, their journey and how they have helped others to battle through their own demons about self love. 

The body is our FIRST HOME, only we can love and take care of it!

Welcome to the first episode of IN PROGRESS WITH OKKIE!

It has taken a long time to get to this point and I am so proud how far this has come to finally launching the first episode of IN PROGRESS. This special episode questions our purpose in this life and how far we've come in our own achievements. Are you satisfied with how much you've done up to this stage in your life? Do you feel stuck? Do you have divided thoughts about where you want to be in life? All of those questions put us in such a state of mind, questioning ourselves and our credibility can be harmful to both the mind and our ego. But I've put together my Top 5 self development points in this episode which has certainly helped me over come those thoughts and find time to appreciate myself. We all have a choice, it is now a matter of choice for you to make to make you feel good and fulfilled with yourself.