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Viveka Choodamani Ch.4, vv.14-17 | In Quest of Truth - Q&A with Babaji, No.203
Recorded on 21 November 2024 with Malaysian participants

Babaji's commentary on the Viveka Choodamini is available to buy.
A Modern Exposition by Shri Babaji of Adi Shankara’s famous commentary. This book contains the teachings that Shri Shri Shri Shivabalayogi Maharaj gave to Babaji during the twenty years of selfless service to His beloved Guru in the Dehra Dun Ashram.

Digital version https://shivarudrabalayogi.org/product/viveka-choodamani-the-crest-jewel-of-discrimination-digital-pdf/
Physical version: https://shivarudrabalayogi.org/product/viveka-choodamani-the-crest-jewel-of-discrimination/

0:00 Introduction
0:13 Viveka Choodamani, Chapter 4 - Eligibility of the Disciple
1:41 Despite being sincere to Babaji and Swamiji as Gurus in life, why do we sometimes fail to practice meditation diligently?  How to develop sincerity in one's thoughts and actions?
7:04 The only person who can determine our sincerity is we ourself, as we know where our thoughts. are?
8:03 Chapter 4, verse 14
9:05 What is the importance of auspicious time and place in reaching the Ultimate Truth and how do we convert the atmosphere into a conducive one?
16:41 Chapter 4, verse 15
18:04 Can one use the mind and its imaginations for self-inquiry towards Self-Realization?  Does that mean that those who do not have a Guru can still achieve Self-Realization?
26:05 Chapter 4, verse 16
27:44 Can one gain real intelligence through meditation alone or are there other factors like reading, studying, observing, to gain such intelligence?
34:34 There are many intelligent individuals who lack spiritual growth and focus on worldly achievements - does this mean they are intelligent but lack spiritual wisdom?
46:54 Chapter 4, verse 17
49:19 With constant meditation, will the mind slowly recede and detach itself from worldly illusions and only when we start longing for liberation, we are on the right path of spirituality.

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Ashtavakra Gita - Chapter 2, verses 1-6 | In Quest of Truth - Q&A with Babaji, No.202
Recorded on 15 September 2024 with US participants

Baba discusses the importance of faith, devotion, and attention in self-realization. He emphasizes that self-realization is not a gift but a result of following the master's teachings with seriousness and reverence. Baba explains that Self-Realization involves understanding the supreme consciousness and becoming quiet, which leads to the realization of the Self. He clarifies that Self realization and God realization are the same, as they both involve merging the individual self with the ultimate truth. 

0:00 Intro
0:08 Introduction to the Asthavakra Gita
0:43 Chapter 2, verse 1 - How do faith and devotion, attention and listening to Truth benefit us as well as meditation for silencing the mind to achieve Self Realization?
11:11 "Though all the universe is within me, nothing is really mine as the real Self."
17:02 Verse 3: "My consciousness has given up the universe as mine and the body as me, my total attention is on the awareness of existence which is the supreme consciousness and peace."
24:26 The grace comes spontaneously if you have faith.
26:02 What you think, it manifests.
27:28 "The objects of the mind are not different from the mind, this universe is not different from the Self."
30:09 Consciousness is the Truth and as that expands the universe expands?
30:44 Verse 5: "On examination a cloth is found to be only thread, in the same way, on close examination the universe is nothing but the Self."
34:43 Babaji's commentary on verse 5.
37:55 How does a Self Realised person see the world?
42:10 A Yogi doesn't get carried away, does not lose the conscious awareness of the Self.
43:29 Can we endure the prarabdha karmas through daily practice Jangama Dhyana?
45:52 The temporary nature of the universe, appearance value vs existence value.
49:03 Is space ultimately also just a concept?
50:00 Force is required to bring eyes and mind in between eyebrows in meditation.
51:57 How personalities start and change.
53:03 Babaji quote 'Everyday when you get to face tests and life, only then your worthiness is proven.'
54:43 What is the difference between Self Realization and enlightenment?
55:38 Where can one find the story of Ashtavakra and Shiva as the villager with the country made alcohol.
56:46 Instructions come up in the mind in meditation like a mantra.
57:49 In Bhagavad Gita, Krishna asks Arjuna to surrender on the battlefield, does this mean silencing the mind?
59:32 Can meditation be concentrating on a feeling of the Self and trying to stay there?  And to think of that feeling ourself meditation, reminding oneself that you are that Divine?
1:00:52 Meditation technique is a balance of focusing with will power but also relaxing and surrendering?
1:01:42 Difference between Self Realization and God Realization?
1:02:21 Experiencing deities in meditation.
1:04:48 A verse from one of the upanishads.
1:07:25 A sensation which flows form the centre of my forehead to the centre of my head like something is being released?  Is this good or am I overthinking?
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The Mind in Peace and Happiness | In Quest of Truth - Q&A with Babaji, No.201
Recorded on 2 November 2024 with worldwide participants.

0:00 Introduction from Babaji on deepavali
1:45 What does Babaji mean when He uses the term 'mind'?
4:25 Explanation of the 'Falsely imagined individual self'
9:04 What is happening in the mind when we are unhappy?
16:52 Are we happy simply when a desire is being fulfilled?
19:59 Is peace when we are not particularly happy, and not particularly unhappy?
21:37 Is it correct that everything we do is simply aimed at being in peace and happiness?
26:07 When I think of peace going on and on, it sounds bit boring?
29:18 What is the meaning of 'Sat chit anandam'?
36:25 Does one need to do longer meditations for the mind to stop over chattering in meditation?
38:40 When one wakes up in the middle of the night and gets anxious, what to do at that time?
38:33 If I am neither the doer or the enjoyer, who is it that is doing and enjoying? How to differentiate mind from the soul?
42:41 Can one lower position of focus of attention in meditation if pain arises in the head when concentrating in between eyebrows?
44:39 How can one overcome not recognising thoughts in meditation?
48:15 Unless consciousness is connected to mind and body it cannot experience pain or pleasure, so who is experiencing mind or Atma?
49:31 When we know we are not supposed to do something but can't restrain ourselves from doing it, how to control the mind?
51:04 Advice on living with someone who suffers a lot and is confused.
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Maya - the endless illusion, part 2 | In Quest of Truth - Q&A with Babaji, No.200
Recorded on 9 November 2024 with worldwide participants

0:00 Intro
0:26 Babaji comments on extract from Yoga Vasistha: "The unreal Jiva perceives the unreal world on account of the unreal influence of the unreality."
3:38 Babaji comments on extract from Yoga Vasistha: "The energy of this consciousness is able to create the entire universe and then entertaining the notion 'this is not', reduces everything to a state of void."
5:13 After the dissolution of the universe, how can that consciousness recreate that cosmic universe?
10:55 What happens to the individual soul when it merges with the Self?  Can it not come back to this creation?
13:00 Why is that in the beginning when we were one with the Self, that we could separate from that?
17:12 The concept of Virat, the cosmic person.
21:06 When the experience happens that the mind becomes purified and the seeker feels as if they are at the crown of the head.
23:28 Can Babaji recollect at what point it happened that He felt His location at the crown of the head during tapas?
24:30 After that state is reached, is it not possible to go back?
25:05 What is the force that is dragging us to the illusion?
29:03 "Manifest consciousness is the universe and manifested universe is consciousness."
31:27 What is the meaning of "it is neither real nor unreal".
34:25 'The seer the seen and the sight' - what is the role of this in the preservation of the illusion?
41:49 "Whatever is seen here or thought of 'you exist' - all that is pure consciousness alone, there has never been a reason why anything else should have come into being." 
43:55 Consciousness of inert objects or when in deep sleep.
48:59 The state of a Yogi
50:16 Fading of awareness and consciousness towards the end of a person's life.
52:32 What can one do to help someone who is nearing the end of life.
53:14 How to handle fear in the world and be more present.
55:00 How does biological reproduction of our parents create our physical existence and its consciousness?
56:11 When does a human being start to exist as a person?
56:58 How to deal with regret.
58:56 How did Babaji feel when His Guru Swamiji dropped the physical body?
1:00:05 What is the experience of deep sleep for a Realised person?

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Tapas - the highest pitch of meditation | In Quest of Truth - Q&A with Babaji, No.199
Recorded on 16 November 2024 with worldwide participants

0:00 Intro
0:07 What is Tapas?
1:54 Why does Babaji call Tapas the highest pitch of meditation?
3:45 What defines how long one needs to do Tapas?
5:44 Do we have to meditate until every imprint in the mind has been purified?
11:01 In Tapas, does everything disappear? Is this what samadhi is?
12:22 What is the meaning of the many visions that appeared during Tapas?
18:29 As we go deeper into meditation, do the tests increase?
21:11 Do we need to have a desire to do Tapas?
21:27 How did Babaji go into Tapas?  Was there a desire to do Tapas?
26:11 Can we say that Babaji's selfless service also a form of Tapas?
30:18 Did Babaji have awareness of any discomfort in the body or the passing of time during Tapas?
36:01 Would all Masters have practiced this meditation to achieve Self Realization?
37:52 Can the practice of 1 hour meditation take one to samadhi?
39:01 What does karma by thought and action do to our conscience?
41:23 How do traumas play a role in the visions in meditation?
43:33 Babaji received different mantras during Tapas, but in the meditation instructions we are told not to repeat mantras.
45:41 What do the various samadhis mean, ie sarvikalpa, nirvikaklpa?
47:26 How can a normal householder cultivate patience for sadhana?

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Human birth - the rarest of rare gems | In Quest of Truth - Q&A with Babaji, No.198
Recorded on 26 October 2024 with worldwide participants.

0:00 Intro
0:15 What is special about being born as a human being?
5:48 Through our thinking capability, humans can elevate themselves or go away from the Self.
8:08 What is our duty as a human being?
14:56 "If humans are wise, why are we so stupid?"
27:55 Consciousness and the brain.
37:52 Why are some attracted to spirituality and some are not?
44:11 What will happen if I am unable to achieve enlightenment in my current life?
47:26 If the 'I' is never born what gets born and reborn?
48:50 How a Self Realised master can affect the minds of others
50:34 How to protect the purity of Ashram and Babaji and His teachings.
55:16 Can we take harsh measures to prevent people from disturbing the peace?
57:10 Is the subconscious mind the same as the brain?
57:26 What does it mean to invoke the spirit?
58:06 What are the ways to purify the mind other than meditation?
1:00:50 A jerk in the body is felt when Babaji chants at the end of meditation.
1:02:33 How to prevent the mind from going away from the Divine.
1:03:23 If consciousness is already within ourselves, why do we have to be born and reborn?
1:08:50 How to deal with people with rigid views without losing our peace.

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Meditation is Easy | In Quest of Truth - Q&A with Babaji, No.197
Recorded on 5 October 2024 with Worldwide participants

0:00 Introduction from Babaji
1:44 "If you say that meditation is hard, it is hard, if you say it is easy, it is easy."
10:13 Why do more and more thoughts seems to come in meditation?
17:32 Is it a normal part of the process at the beginning, for thoughts to come in meditation?
21:20 "Every time we sit to meditate, there is some progress."
24:24 Babaji's mantra of 'dedication, discipline and patience'.
35:38 What is Babaji's advice for those who find meditation difficult?
39:12 Babaji comments on an extract from the Bhagavad Gita.
41:33 When going to the temple, practice of meditation declines.
42:42 If meditation is going well, should one not be able to hear the alarm?
44:01 Pain in the eyes when lifted up to concentrate in meditation.
45:45 Is it almost like watching nostrils or tip of the nose?
46:09 Is it necessary to use a mudra?
46:34 How to let go of problem solving during meditation?
47:19 Meditation has become deep so for the rest of the day the mind is quiet, which is unnerving.
50:05 Something is pulling me deeper, should I hold on to the professional life?
50:59 When surrounded by angry people, how to stay quiet amidst this disturbance?
52:32 After meditating for a year, thoughts still come up - how to know if I am progressing?
54:27 It is always a struggle in meditation, am I really progressing?
55:16 Should I do mantra japa meditation or continue with Jangama Dhyana?
56:21 I have a fear that Self Realization leads to termination of the physical body.
58:21 When someone becomes Self-Realized, what happens in terms of mind and body?
1:00:33 Will meditation allow me think creatively?
1:04:30 How much pranayama to do?
1:05:11 Many teachers and scriptures talk of the breath stopping in deep meditation, does this happen?
1:06:40 Is it ok to meditate lying down with eyes closed?
1:07:27 Is there any specific diet or discipline to follow?
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Ashtavakra Gita - Baba's Commentary - ch 1 vv 14-20 | In Quest of Truth - Q&A with Babaji, No.196
Recorded on 1 September 2024 with US participants

0:00 Intro
0:08 The sword of knowledge slays ignorance of Self. Consciousness misidentifies itself as the body. Meditation shifts the attention from imaginations to the True Self.
6:07 How have we misidentified ourself from birth?
8:11 Until you regain consciousness of your real Self ignorance will be there.
8:59 By watching, the mind eventually becomes quiet and goes back to the Self, rather than imagining. Without paying attention, you cannot gain awareness of what you are. "Just Watch" explained.
13:11 Eventually the consciousness of existence will be there always, it doesn't disappear. The process of gaining awareness of the Self: watching, paying attention, and awareness.
15:55 When you just watch, thoughts and visions dissolve within the mind and it returns to where it came into existence. Purnamadah Purnamidam sloka explained.
18:19 Truth was always there, it didn't appear. 
18:39 Space is the only thing which exists in itself. It doesn't need anything else. Both, Meditation and knowledge of the Absolute can attune your mind to the Truth.
22:11 Having knowledge, you begin to notice things you wouldn't notice otherwise.
22:57 The master prepares you to stop giving attention to thoughts and visions which are in your imagination.
23:34 The Truth of Existence is always there. It won't disappear. Only what is imagined can disappear. You loose the "I" consciousness  when you go to Nirvikalpa Samadhi.
26:21 The Truth of Existence is not a void, it is Consciousness. Divinity can give blissfulness and eventually supreme peace. Only in that which is all pervading, like space, can appearances exist.  It is not religious thinking, it is discovery of the Truth of Existence. Thru the culture of Spirituality the Truth of Existence can be realized and its nature is supreme peace.
31:57 Ashtavakra Gita verses 17-20 recited.
33:08 Desire arises because the body has needs. Realizing the Self doesn't need anything for its existence, mentally all desires subside. If the mind can keep quiet when death occurs, that is a practice known as tapas. Meditation is all that is needed. The difference between desire and craving. 
37:36 What is "knowledge awareness"?
40:32 Does time only exist in the physical world?
41:40 Is it possible to go into Samadhi very quickly?  
42:47 Along with theoretical knowledge you must meditate to improve your consciousness.
44:27 Desire is not a problem. Greed is the problem.
45:51 To know the Truth, theoretical knowledge is not enough. You must meditate to experience and gain the practical knowledge.
47:51 Why a person not following and spiritual practices can have strong spiritual tendencies.
49:36 What is the difference between space, emptiness, and the divine?
50:49 Baba explains the Gayatri Mantra.

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Maya - the endless illusion | In Quest of Truth - Q&A with Babaji, No.195
Recorded on 12 October 2024 with worldwide participants

0:00 Intro
0:24 What is maya?
2:25 What's the difference between maya and samsara?
5:25 What is the power of the illusion that makes it appear as a reality?
11:20 "The appearance is latent in the infinite consciousness"
15:04 Can the illusion go on and on endlessly until we get out of it?
20:56 Why does the Yoga Vasistha refer to waking, sleeping and deep sleep states as the three worlds?
27:24 Is it important to think of the wakeful state as like the dream state?
33:43 What happens when we awake from this illusion?
35:35 What is the cosmic creation and cosmic dissolution?
38:15 Yoga Vasistha extract: "Dissolution of the world appearance that has never been, is not and it will never be.  All this is pure consciousness and supreme peace. It exists as the infinite."
41:05 "Logical or physical conditioning is an appearance like the sound that is heard when the wind blows, which is heard though it is not there at all."
44:26 Is it ok to believe that we are totally protected by god and guru as we go through this?
45:05 What about the spirit world, star beings, guides or mediums?
45:53 How to avoid compulsion for food?
47:20 What is the prime maya?
48:28 How can anyone get liberated unless he drops his ego and personhood?
49:15 How can truth be experienced?  
50:22 Withdrawing the mind through meditation - a questioner asks about her elderly mother.
53:00 A story from the Yoga Vasistha about the illusion - we believe and see whatever our mind tells us.
59:18 Is there no truth in trying to reason out what the mind is showing?
1:00:36 Unable to gather the strength to do something challenging.
1:01:32 What is the difference between Turiya and Nirvikalpa Samadhi?
1:01:55 Why is fear not included as one of the six shapes of the mind?
1:03:20 Doing puja for ancestors - how does this work?
1:05:56 Is whatever is playing out in this birth carried over from the previous birth's resolutions?
1:07:32 Does this meditation in Babaji's presence serve as initiation?

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1:10 Everybody tries to find security for themselves inn this world - how is the total security found in the Self different from this?
3:48 Is it because we have identified ourselves as this physical body, that all the problems start?
9:33 How do the cravings of the mind start?
15:07 Is it when we don't need anything that security is there?
16:14 Is contentment an imagination?
17:13 Is total contentment different from an experience?
18:24 How can one abide in the real Self as a body in this world?
22:27 Is it also important to learn acceptance in the world?
24:38 Could Babaji explain the security He had at the Lotus Feet of His Guru?
26:53 Is the devotional path alongside the meditation the strongest way to achieve the Self?
30:43 Do we need to give up our exceptions to have real love to the Guru?
31:13 Is there always contentment in that surrender?
31:43 "What you are is more important than what others think of you"
39:30 Faith in the mantra is important
42:08 Is the problem in the mind or in the five senses?
43:18 How to overcome discomfort experienced from the problems of the world
45:24 What will help deepen meditation to remain in the Self?
47:32 Does one need to force non-attachment or let it happen naturally?
49:41 What is the real meaning of buddhi in relation to meditation?
51:24 What is the role of self-control in relation to Self consciousness?
52:39 Should one keep focussing in between eyebrows if the focus starts moving upwards?
53:55 When Babaji used to meditate and read scriptures outside the Ashram
55:23 Did Babaji use to experience contentment throughout the day?
56:17 Physical eyes are seeing darkness in meditation
58:53 How can people overcome past experiences of trauma to feel total security in their bodies in the present moment?
59:48 As we progress in meditation into tapas, will we get some indication of the next steps to take?
1:01:16 The flow of thoughts and visions don't seem to stop in meditation - how to know if I am making progress?
1:02:49 Why have we forgotten who we are?
1:03:45 When asking inside for certain guidance, how to know if this is intuition or the imagination - how to dissolve the doubter?
1:05:16 If experiencing back pain in longer meditations.

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