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Getting Tommy John at age 17 set Nick Esposito on a journey to learn more about the body. After he recovered from that injury he need shoulder surgery. He wanted to understand why he was always getting hurt on the field. In this episode Nick goes over in-season training and what you should and shouldn't be doing. Why getting kids to have good movement patterns at a young age is important, and what you should do to get faster.
blastmotion.com Code: pjb25 for $25 off
Hosted on Acast. See acast.com/privacy for more information.
By Patrick Jones4.8
269269 ratings
Getting Tommy John at age 17 set Nick Esposito on a journey to learn more about the body. After he recovered from that injury he need shoulder surgery. He wanted to understand why he was always getting hurt on the field. In this episode Nick goes over in-season training and what you should and shouldn't be doing. Why getting kids to have good movement patterns at a young age is important, and what you should do to get faster.
blastmotion.com Code: pjb25 for $25 off
Hosted on Acast. See acast.com/privacy for more information.

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