Did I really just look up copyright free intro music and horribly place it into my audacity file at the beginning? Yes, and it gave me life. I'm thinking of changing it every episode until I actually get around to making one myself, but I'm the master procrastinator- speaking of which, how can we increase our mindfulness? This episode I talk all about why I started journaling, the actual studies and what goes on our brain when we journal and some tips on how to start. Watch if you want to be mindful (a light-hearted suggestion of course).

Welcome to the first episode of In the Back of Our Minds, a podcast focused on enriching the growth of our minds by bringing the things we think but don't talk about but should talk about to the limelight. In this episode, I talk about my intentions for this podcast, why the heck I'm starting one and a few fun facts about the history of the podcast that I learned throughout researching how to start one :)