IN THE CLINIC with Rob

There are natural occurrences in our bodies as we age. Muscle loss, otherwise known as sarcopenia, is the biggest culprit in reducing an individual's enjoyment of life as they reach their 50s, 60s, 70s, and beyond. How do we know if we are flying into the danger zone of sarcopenia? Are your daily tasks becoming more difficult? Are you becoming confined to your home, missing out on activities with friends and family? A consistent theme of aging is the experience of isolation caused mainly by the loss of strength. When you have muscle mass, you have function and mobility. You have the essential tools to live an active life as you age.

Today, Rob discusses the most powerful weapon to fight against sarcopenia: muscle loss. You will also hear additional tips to help you retain muscle strength as you age.

This podcast is dedicated to individuals who want to improve their fitness, wellness, their overall health. But sometimes, you begin to lose some of your mojo. Today Rob helps you find the drive to stay the course. You will hear 3 Tips to help you stay driven to achieve your goals.

What holds you back from signing up for a fitness or wellness program? Do you want to start making health progress but need more confidence to take the appropriate steps?

Today Rob discusses 5 Road Blocks that keep individuals from achieving their desired wellness.

Your current priorities will create the quality of life you will experience as you age. Becoming consistent at bettering your health and wellness will lay a firm foundation to get the most out of life as you grow older. Instead of slowing down as you age, you can maintain the activities you currently enjoy. Pushing through these Road Blocks is vital to experiencing a purpose-filled and joyously active life as you age.

Jump start your fitness and learn what holds you back!

Sometimes life gets in the way and bogs down your fitness. Today Rob gives you 4 Reasons why MINI WORKOUTS are still impactful and different ways you can squeeze in that workout. Even though you may not complete your regular exercise plan, these smaller, quicker, possibly high-intensity workouts can keep you consistent. Staying consistent is essential to living the best life into your Golden Years.

In The Clinic with Rob wants to introduce to you Darren Salquest. Darren was our guest speaker for our recent Big Bash event where we celebrated our Premier Personal Training Members. 

Darren inspires people to become aware and engage in self-improvement.  He is a Physical Therapist Assistant, Personal Trainer and self-mastery coach. Darren has been working in the health industry for more than 20 years. He also has a Podcast with his wife called, Next Level: Good Vides Only. 

In this podcast, We are bringing you the Highlights of Darren’s presentation from our Big Bash. You are definitely going to be motivated after listening to Darren.

Let’s celebrate and relive the Roaring 20’s! Join us in today’s podcast as we acknowledge our Premier Personal Training clients with a NIGHT TO REMEMBER. Almost everyone enjoyed dressing up and the decorations were impressive. We experienced the “Magic” with a magician and we were encouraged to press on through the words of a motivational speaker.

Learn about our “Speshy” Award and hear how many individuals received this special award and why!

Relax and release those endorphins! Let the blood flow and reduce the stress hormones built up in your system from the anxiety of your environment. These endorphins are natural stimulants that enhance the immune system, relieve pain, reduce stress, boost energy, and improve sleep. In today’s podcast, learn how massage stimulates your body to release the natural chemicals built up in your system and create feelings of health and wellness.

We all struggle hearing voices, whether we admit it or not! 

Recognizing if that voice in your head has your best interest in mind is the first step to winning the battle. What if that voice is your own, and it wants to keep you comfortable? That voice tells you, “It’s too hard to change.” 

In today's podcast, you will receive constructive tips on fighting the inner debate we all experience with ourselves.

Good posture involves training your body. When we hear the word “posture,” we tend to sit up straighter or walk talker. We rarely have good posture without thinking about it.

Why does good posture matter? What are the benefits to good posture?

Why do women seem to struggle with developing excessive spine curvature, otherwise known as Kyphosis? Is there anything a person can do to prevent the “Old Lady Hump”?

Today Rob answers these questions and give tips for bettering your posture during the day.

It's your choice...your goals! Are your surroundings helping you achieve your goals or holding you back? If you want to change your life, change your environment. Real growth happens when we understand and align ourselves with the people and places in sync with our goals. If you are ready to transform your life, listen to today's podcast to make positive steps toward your transformation.