IN THE CLINIC with Rob

Anytime something comes to an end, something new is at hand and ready to begin.

So many people make New Year's Resolutions, but 92% of individuals are unable to follow through with their goals beyond February 1st.

Today Rob gives essential steps to help you work toward your resolutions through February 1st and develop them into lifetime habits.

Defining Success... Is it money, trophies, or positively impacting those around you? Maybe success encompasses all of the above! Whatever your desired achievement, you can always be a positive influence if you live with these 4 fundamental values. The BONUS is that if you live under these principles, your desired achievements tend to transpire.

After your total knee replacement, you can return to doing what you enjoy with proper physical therapy treatment. You will have a positive outcome from your total knee if you don't stop short with your physical therapy because you think your knee recovery is doing fine. You need to continue with these 5 Tips to guarantee the best outcome and to keep your knee pain-free years down the road.

Do you think of your future in the context of your health? Think about it; taking the necessary steps TODAY will benefit you in your 60s and beyond. You are still enjoying the garden in the summer and playing on the floor with your grandchildren and great-grandchildren! The best way to enjoy life as you age is to establish a system of increasing your overall health and wellness TODAY and allowing yourself to still enjoy the outdoors with hiking, fishing, and your other favorite pastimes.

It's natural to have concerns about the challenges that come with aging. But there is a key to aging gracefully! Do you want to know what it is? If you are 40+ and your body speaks to you in ways it never has, listen to these 7 Factors that will help you enjoy life as you age. 

Do you have knee pain and are unable to isolate why? The MCL is a firm piece of tissue that connects bone to bone and stabilizes the knee. The knee can become sore or injured when extended past its original range of motion. This podcast will help you avoid making these FIVE common mistakes and experience less lingering pain in your knee.

Your Money, Your Mindset, and Your Positive Life Change! Your mindset will dictate how you spend your money. Why does this matter? Mindsets can affect life's future outcomes. Your mindset impacts the NOW and, more importantly... the FUTURE! What mindset adjustments do you make today to best impact yourself, your family, your friends, and your community for tomorrow? 

Don't miss out! The benefits of taking a vacation might not be what you would quickly think. Yes... you can get recharged by taking a break from your everyday routine. But what if there is another angle you may never have thought of? Today's In The Clinic with Rob discusses some out-of-the-ordinary possibilities a vacation can offer you.

Change can make ripples. So how do you work through the overall effect of change? Will your systems cause you to keep your productivity at a high level? Today Rob goes over three strategies that will help you work towards improving your efficiency and productivity as you handle change.

Do you struggle to get things done? Are you lacking in energy? Maybe you are fighting your Chronotype or Circadian Rhythm. Today Rob explains the four different chronotypes and how knowing your type can pick up your productivity and efficiency throughout your day.

Below is the link to the Chronotype Quiz Rob refers to in today’s discussion:

>>>Click Here<<< to take the quiz

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