ITL Hour 1: DeMeco Ryans spoke on the O-Line issues with the Texans, what does this mean going forward? The Houston Rockets locked up their 2 key players, ITL discuss. QOTD: What’s the silliest thing you absolutely love about watching the NBA?

ITL Hour 2: Around The NFL, lovable moment for Saquon Barkley, Tua says no to guardian cap, and more. An argument could be made that we are in the midst of a crucial time in C.J. Stroud’s development. Overreaction? Or do you agree? What’s Popping, WNBA looking for a new CBA deal, Yankees Dodgers tickets are high, and more.

ITL Hour 3: DeMeco Ryans speaks on the coach's show in depth and ITL discusses what he had to say. ITL Lunch-Time Confessions, Lopez Hates Cheerleaders? CFB recap on a Tuesday.

ITL Hour 4: Former players weigh in on pass protection and ITL reacts to it. Figgy’s Mixtape: Bad Service Horror Stories. Jalen Green said first 4 games will set the tone for the season.