ITL Hour 1: John Lopez thinks CJ needs to run the ball more. Do you agree? The Rockets won big last night, can this team win a championship? QOTD: When was the last time you did the Frank Ross?

ITL Hour 2: Around The NFL, Sam Darnold's not-so-good game, Deion Sanders, next Cowboys coach & more. B Scott Thoughts Wildcard Edition. What’s Popping, B Scott weighs in on CJ running the ball more, & Jalen Green balling last night.

ITL Hour 3: What is sustainable with how the Texans are playing? ITL discusses. ITL Lunch-Time Confessions, Drop & Gimme 20? CFBOAT, National Championship Edition.

ITL Hour 4: BREAKING: Diontae Johnson waived by the Texans, Cade Stover to the IR. Figgy’s Mixtape: Mad rapper on social media over sports, sitting at Starbucks for free…no more. ITL reacts to Diontae Johnson getting waived by the Texans and what it means.