ITL Hour 1:There’s one thing about Thursday’s joint practice that could be very, very telling. There’s something we should all hope to see. John Lopez & Reginald Adetula go over their practice notes and nugs from yesterday and what’s going on at joint practice today. QOTD: Who or what in your life would you sacrifice for a Super Bowl?

ITL Hour 2: Around The NFL, Bo Nix named starter in Denver, AJ Terrell gets the bag, and more. Astros lose in Verlander start, but Bregman still hot. What’s Popping, Elly De La Cruz stealing, Caleb Williams painting nails all season and more.

ITL Hour 3: What did we see from joint practice, and DeMeco Ryans speaks to the media. ITL Lunch-Time Confessions, A saved Brittany Renner? Cap or No Cap, is DeMeco Ryans capping?

ITL Hour 4: Seth Payne of Payne and Pendergast joins ITL straight from joint practice. Figgy’s Mixtape: Drugs for a burger? A more patriotic National Anthem? Is Yordan underrated? ITL discuss.