ITL Hour 1: John Lopez & Reginald Adetula LIVE at Twin Peaks! What’s the most unbelievable thing about where the Texans were and where they are now? ITL Question of the Day: What’s the most old-school thing you still do? Baseball Spo Adam Spolane joins the show to discuss Bregman being back as well as Verlander.

ITL Hour 2: Around The NFL, Brian Flores responds to what Tua had to say, Cal AMA on Reddit, Cowboys allergic reaction, and more. DeMeco Ryans speaks to the media after today’s practice. What’s Poppin LIVE from Twin Peaks, Astros lose, Verlander is back, Texans gearing up for joint practice and more.

ITL Hour 3: What will make or break the OFFENSE being elite this season? ITL Lunch-Time Confessions, Reginald getting signs from a lady? To start or sit a rookie QB? Tom Brady has thoughts on the “tragedy” affecting young QBs in modern NFL

ITL Hour 4: Are we guzzling too much red Kool-Aid, or are we all good? Reginald and John discuss. Figgy’s Mixtape: Different forms of delusions including 1 with local ties. Are you having as much fun watching baseball?