Texans linebacker Henry To'oTo'o joins the show to discuss the upcoming season.

Reggie, Ron, and Brandon discuss where LeBron James' best landing spot is.

Reggie and Ron highlight cool auction items for bidding that help raise funds for the Houston Food Bank.

Reggie and Ron are joined by Brandon Scott and discuss the breaking news of the Dorian Finney-Smith trade.

Reggie and Ron discuss the latest headlines around the NFL.

Reggie, Ron, and John discuss the impact offside calls have had on matches in the World Cup.

Reggie and Ron are joined by John Lopez, and he shares one of his favorite Larry Bird stories after beating the Lakers in the NBA Finals.

Reggie and Ron are joined by John Lopez to talk about the Houston Rockets' start to free agency.

ITL reacts after Team USA earned its first FIFA World Cup knockout-round victory since 2002, while also discussing the red card situation that could impact the Americans in the next round. The guys then shift to the Astros after a rough night that included Tatsuya Imai getting rocked in the first inning, debating whether it was just one bad game or something more concerning. Listeners weigh in on the QOTD, sharing the three pantry or refrigerator items they lose their minds over when they run out. Around The NFL covers the biggest news around the league before ITL dives into some interesting David Montgomery stats and what they say about his value. Later, ITL reacts to Aaron Schatz’s comments on The Athletic Football Show about the Texans offense and C.J. Stroud’s 2025 season. Lunch-Time Confessions features Figgy admitting he felt good about not understanding the Team USA red card controversy, and Audacy World Cup Insider Jamie Watson joins the show to break down the win and the call. The show wraps with OG Buy or Sell, David Montgomery speaking, and Figgy’s Mixtape featuring a man charged with shooting a BB gun at naked cyclists, another Battle of the World Cup Goal Songs, and more.

ITL reacts after the United States men's national soccer team earned its first FIFA World Cup knockout-round victory since 2002, advancing with a statement win that has the country buzzing. The guys discuss what the victory means for Team USA, whether this is the biggest moment for American soccer in decades, and how a costly red card could impact the team's chances heading into the next round. Then the focus shifts to the Houston Astros after a disappointing loss in which Tatsuya Imai was rocked in the first inning. ITL debates whether it was simply a bad night or something more concerning as Houston continues trying to stay atop the division. The hour wraps with today's QOTD: What are the three things that always have to be in your pantry or refrigerator—the items that make you lose your mind when you run out?