In The Rising Podcast- A Health and Wellness Podcast

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Terry McDougall, host of Marketing Mambo podcast, agreed to share some of her time, information and stories of the Game of Work.   Her book, of the same name is available on Barnes and Nobles as well as Amazon. Before she became a full-time coach, she was a marketer, and loved all things advertising.


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Per her website:  "Sasha Laghonh believes passionately that every individual, team, and organization possesses the tools they need to thrive when they’re given the right direction."

And after having a conversation with her, I can see and feel the passion. She describes her own journey as well, but shares her insights as well!

If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.

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Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
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After reading Qian Julie Wang's story in Beautiful Country, I felt as though I was there with her- a silent observer on the wall or in her classroom.  Qian Julie shares her story of a girl who moves to the Beautiful Country, as it is and has been known to so many people wanting to move here.

To read her story, as a born American, and as a person that had it "easier" I was awed by her resilience and embarrassed that this Beautiful Country can be so very ugly sometimes. Her story is one of wonder, and will create a sense of beauty in the hearts of many for years to come. 

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NPR article



If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.

Connect with me!

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Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
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Sam Thiara is a TEDxSFU  speaker and created the phrase ‘Discovering the Extraordinary in the Ordinary’.

That resonated with me- there are so many extraordinary events, and we can miss them if we see them just as ordinary. Taking each event of life and creating a story to share with friends, family or even strangers. We have so much to offer each other.

Sam-Thiara Website:
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If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.

Connect with me!

[email protected]

Pinterest:  

Facebook

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

Arushi Nigam- Fitness Revolutionary Encourages Women to Be in Sync with their Body

In this episode of the In the Rising podcast, host Bettina Brown welcomes Arushi Nigam, a fitness revolutionary who emphasizes the importance of being in sync with our bodies. The conversation begins with a discussion about living a life that aligns with our hopes, dreams, and goals. Bettina highlights the significance of feeling powerful and healthy in our bodies, especially for women and girls. Shockingly, statistics indicate that almost two-thirds of girls under the age of 10 already feel the need to lose weight in order to be successful, find beauty, and attract a partner.

As the episode progresses, Bettina expresses her excitement to speak with Nigam, who specializes in mindset and fitness. Arushi shares her personal struggles with body shaming, perfectionism, and bullying. She delves into her story, starting from being clinically obese at the age of 8 and the resulting changes her parents made to improve her health.
Nigam reflects on the challenges of altering her eating habits and adjusting to a different lifestyle at a young age.

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Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
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In this episode of "In the Rising Podcast," host Bettina M Brown interviews Paula Telizyn, a successful business owner, author, and consultant. Paula shares her journey of transitioning from being a solopreneur to running her own business.

During the conversation, Paula talks about her experiences and the challenges she faced while building companies from scratch. She also shares valuable insights on how to overcome obstacles and achieve success in business ownership.

Bettina and Paula discuss the importance of having the courage and determination to become an entrepreneur. They explore the mindset required to leave a stable job and venture into the world of business.

This episode provides a fascinating and inspiring discussion for anyone interested in entrepreneurship, business ownership, and personal growth. Paula's story serves as a testament to the power of perseverance and following your passion.

Tune in to hear Paula Telizyn's incredible journey and gain valuable knowledge about building a successful business on your own terms.

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Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
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In this episode of "Darlene Morant's Guide to Navigating Motherhood as a New Mom," host Bettina M. Brown is joined by Darlene Morant, a newborn care specialist and a mom of four children. Darlene shares her expertise and insights into supporting new moms and helping them identify the support they may need during the early stages of motherhood.

Darlene discusses her own personal journey of having four children close together and how that experience has shaped her understanding of the challenges faced by new moms. She emphasizes the importance of providing support to every woman as they navigate the joys and struggles of parenthood.

As a newborn care specialist, Darlene explains her passion for caring for infants and highlights the special moments of the newborn stage, from gentle massaging to witnessing their smiles and firsts. However, she also candidly shares the difficulties that arise as children grow older and start walking and talking.

The episode delves into the reality of the immense work and responsibilities that come with being a parent, particularly for women. Darlene acknowledges the unique challenges faced by moms as they juggle their own lives, careers, and the needs of their little ones. She offers valuable insights from her own experiences and expert knowledge in navigating these obstacles.

Throughout the conversation, Darlene's dedication to ensuring that every woman has the support they need shines through. She emphasizes the significance of creating a strong support system for new moms and acknowledges that the journey of motherhood is rarely a smooth one.

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Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

 In a year when racism has made headline news over and over again – how can we break down the walls to understand the life experiences of others who are not like us? Friendships.

                In her new book - THESE WALLS BETWEEN US - author Wendy Sanford, a white woman, tells a story of her 60-year friendship with her family’s live-in Black domestic worker, Mary Norman. They met as teenagers.

                The book gives insight about race, class, gender, family, and friendship. It’s a story of constantly-unfolding self-knowledge and ever wider understanding of how we are divided by race and class—and of two women's decades-long determination to reach for friendship across those boundaries.


Wendy Sanford website:

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
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In this podcast episode, Nathalie Plomondon Thomas, the creator of ThinkYourself Academy, shares her personal journey of overcoming self-doubt and negative self-talk to pursue her dreams as an entrepreneur and professional speaker. She reveals how she initially struggled with the voice in her head that told her she wasn't good enough and couldn't succeed. Despite her limited English skills at the time, she persevered and pursued her passion for public speaking.

Nathalie also shares a funny anecdote from her early days as a yoga instructor, where she accidentally made a language mistake by instructing her students to put their "song" behind their "tits" instead of their tongue on the roof of their mouth. This incident highlights her initial language barriers and serves as a reminder of the obstacles she faced along her journey.

Overall, this podcast episode delves into the power of self-talk, the importance of pushing through self-doubt, and the transformative effects of perseverance in pursuing one's dreams.

Nathalie presented a gift :

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

Domestic Violence.

This is a term that pulls up images of pain, bruises, sadness. The thing is domestic violence is more than that. It can be emotional and psychological in nature, not just physical. When we feel safe at home, we can go out and realize that we can be safe in the world.

My guest today, Sabrina Osso has created the Osso safe certification program that helps family members and children be oh-so-safe in their home.


To get in touch, or learn more about Sabrina and the Osso Safe Project:
[email protected]
OssoSafe.com
YouTube:

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]