In the Zone

Today we talk about the OFF SEASON. How to approach it mentally and physically. How long, how much and what is at stake during the off season ?

We also talk to ironman age grouper Dani Villa, based in Amsterdam. He tells us his story from a DNF in IM Spain in 2019 to bounce back months later with a PB at the Amsterdam Marathon. 

We hope you enjoy the show ! 

Thierry & Maayke

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Today we talk about a great topic in mental strength : suffering. We dig deep into the world of pain that makes endurance sports so special. We also talk about the pros and cons of indoor and outdoor training. Since "winter is coming" we look at how you can improve your physical and mental condition by using the indoor trainer or even trying a brand new sport !

We hope you enjoy the content, let us know if you have any questions

Thierry & Maayke

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We look back at Thierry's first ultra cycling event. From the preparation to the finish line, and the mental and physical efforts. We also discuss the routes and the scenery, and why Thierry decided to do this challenge.

For more info Thierry's epic adventure : BLOG

For more info about SUCH, click HERE

Thanks for listening

Maayke and Thierry

For mental strength coaching : You Thrive

For endurance sports coaching : Jura Sports