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In the Zone episodes
- Letting go of the Olympic dream and transforming stuck emotions with Beek Hadler
In this episode I have an interesting conversation with Beek Hadler who I met in Chamonix
Beware throughout the episode the topic of an eating disorder is touched upon.
Contact Beek via email: [email protected] or Instagram: https://www.instagram.com/beek.hadler/
Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone.
2 hr 29 min - PJS220 - week 16
An update on my marathon training to run a sub 2:20 marathon.
Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone.
49 min - Why you choke on races
In this episode I talk about how to manage stress and emotions so you don't choke on races.
Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone.
1 hr 4 min - PJS220 - Race recap, can I still hit the 2h20 goal?
I ran a half marathon although it went great it didn't feel like that.
Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone.
51 min - Self-discipline, your ability to resist life
In this episode I talk about a tool called self-discipline and how used to use it.
Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone.
56 min - PJS220 - week 14
An update on my marathon training to run a sub 2:20 marathon.
Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone.
30 min - PJS220 - week 13
An update on my marathon training to run a sub 2:20 marathon.
Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone.
27 min - PJS220 - week 12
An update on my marathon training to run a sub 2:20 marathon.
Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone.
13 min - Nick's 1st CCC, a broken wrist, and the impact of goal attachment
today I have a conversation with coach Nick.
Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone.
1 hr 44 min - PJS220 - week 11
An update on my marathon training to run a sub 2:20 marathon.
Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone.
27 min
About In the Zone
From the publisher's feed
This is where we explore the world of running. From the art of performance to the state of running culture. And from how to live a life of running to how it shapes us as human beings.
To us, running is how we connect to ourselves, others, and the mystery of life.
We're curious about where it'll take us, what it has to teach us, and who we'll become.
Running is how we practice. Running is how we live. Running is our Religion.
You can follow us on Instagram, tune into our Discord, or join our coaching program.