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In the Zone episodes
- PJS220 - Update week 5
Welcome to week 5 of Project sub 2h20, where I share about training for a sub 2h20 marathon.
Today, the data of week 5, feeling fatigued, and mental blocks around running 3:00min/km in workouts.
Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone.
25 min - Why coach Nick moved to Chamonix
Today I have a conversation with coach Nick about why and how he moved to Chamonix
Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone.
1 hr 18 min - Classical vs spiritual personal growth
In today's episode I talk about a not-so-commonly known way of growing personally: spiritually.
36 min - PJS220 - #9 Update week 4
A quick update on my marathon training this week.
Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone.
47 min - PJS220 - #8 Fearful vs joyful goals
Today I compare setting goals out of fear and goals out of joy.
Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone.
38 min - Am I yin or Yang? #31
In this episode I talk about the urge people often have to choose sides and why I think you should avoid it.
Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone.
39 min - PJS220 - #7 Update week 3
A quick update on my marathon training this week.
Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone.
19 min - PJS220 - #6 Time vs energy management
Today I explain the difference between time-based training and energy-based training.
Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone.
14 min - How to train intuitively #28
In this episode I explain what training intuitively means.
Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone.
29 min - PJS220 - #5 update week 1 & 2
In this episode, I give a quick update on my marathon training for the past two weeks.
Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone.
30 min
About In the Zone
From the publisher's feed
This is where we explore the world of running. From the art of performance to the state of running culture. And from how to live a life of running to how it shapes us as human beings.
To us, running is how we connect to ourselves, others, and the mystery of life.
We're curious about where it'll take us, what it has to teach us, and who we'll become.
Running is how we practice. Running is how we live. Running is our Religion.
You can follow us on Instagram, tune into our Discord, or join our coaching program.