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In the Zone episodes
- ITZ - One of the biggest limiting beliefs about your running potential - #16
"I'm never going to be able run 160km a week!"
If you think weekly volume is what's stopping you from getting better, this one's for you.
Please share your comments and questions on Instagram or LinkedIn :)!
socials:
Instagram: @Kobeblondeel
Linkedin: @Kobe Blondeel
15 min - ITZ - My journey and struggles with meditation - #15
Today I share how I came across meditation, why I picked it up, how it changed my life, and the struggles along the way. Please share your
comments and questions on Instagram or LinkedIn :)!
socials:
Instagram: @Kobeblondeel
Linkedin: @Kobe Blondeel
1 hr 5 min - ITZ - How to set powerful goals - #14
Have you ever set big goals only to notice you struggle to put in the work?
In this episode we explain why that happens and share an alternative way to set goals that comes with sustained motivation.
Please share your comments and questions on Instagram or LinkedIn :)!
socials:
Instagram: @Kobeblondeel
Linkedin: @Kobe Blondeel
31 min - ITZ - The power of meditation, how to practice it, and common obstacles - #13
Meditation will change your running and your ability to perform.
In this episode we talk about why it's so powerful, how to practice it, and common obstacles.
Please share your comments and questions on Instagram or LinkedIn :)!
Socials:
IG: inthezone.coaching
Linkedin: Kobe Blondeel
29 min - ITZ - The meaning of true performance and why no one talks about it - #12
To think about performance in a goal-oriented way is to limit yourself tremendously.
In today's podcast, we share a powerful alternative to approach performance.
It's about setting yourself free and experiencing unlimited flow.
Socials:
IG: inthezone.coaching
Linkedin: Kobe Blondeel
23 min - ITZ - How to unleash your running potential - #11
inner peace is the space from which running & living with strength, ease, and confidence comes natural. It's the essence of true performance.
But how do you cultivate inner peace? And how do you apply it in running?
Please share your comments and questions on Instagram or Linkedin.
Socials:
IG: inthezone.coaching
Linkedin: Kobe Blondeel
46 min - ITZ - Looking back at our journey across Belgium
It's 4 days since we're back. How do we look back at our adventure across Belgium :)? A conversation with Nick and Jonas and answering your questions.
socials:
Instagram: @kobeblondeel
Website: www.kobeblondeel.com
1 hr 22 min - ITZ - Running across Belgium | Day 5
A summary of day 5 running across Belgium.
socials:
Instagram: @kobeblondeel
Website: www.kobeblondeel.com
21 min - ITZ - Running across Belgium | Day 3
A summary of day 3 running across Belgium.
socials:
Instagram: @kobeblondeel
Website: www.kobeblondeel.com
23 min - ITZ - Running across Belgium | Day 2
A summary of day 2 running across Belgium.
socials:
Instagram: @kobeblondeel
Website: www.kobeblondeel.com
15 min
About In the Zone
From the publisher's feed
This is where we explore the world of running. From the art of performance to the state of running culture. And from how to live a life of running to how it shapes us as human beings.
To us, running is how we connect to ourselves, others, and the mystery of life.
We're curious about where it'll take us, what it has to teach us, and who we'll become.
Running is how we practice. Running is how we live. Running is our Religion.
You can follow us on Instagram, tune into our Discord, or join our coaching program.