In the Zone

By Kobe Blondeel

This is where we explore the world of running. From the art of performance to the state of running culture. And from how to live a life of running to how it shapes us as human beings.

To us, running ... more

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FAQs about In the Zone:

How many episodes does In the Zone have?

The podcast currently has 125 episodes available.

In the Zone episodes:

May 24, 2022 ITZ - One of the biggest limiting beliefs about your running potential - #16
"I'm never going to be able run 160km a week!"
If you think weekly volume is what's stopping you from getting better, this one's for you.
Please share your comments and questions on Instagram or LinkedIn :)!
socials:
Instagram: @Kobeblondeel
Linkedin: @Kobe Blondeel
...more
15min
May 19, 2022 ITZ - My journey and struggles with meditation - #15
Today I share how I came across meditation, why I picked it up, how it changed my life, and the struggles along the way. Please share your
comments and questions on Instagram or LinkedIn :)!
socials:
Instagram: @Kobeblondeel
Linkedin: @Kobe Blondeel
...more
1h 5min
May 17, 2022 ITZ - How to set powerful goals - #14
Have you ever set big goals only to notice you struggle to put in the work?
In this episode we explain why that happens and share an alternative way to set goals that comes with sustained motivation.
Please share your comments and questions on Instagram or LinkedIn :)!
socials:
Instagram: @Kobeblondeel
Linkedin: @Kobe Blondeel
...more
31min
May 12, 2022 ITZ - The power of meditation, how to practice it, and common obstacles - #13
Meditation will change your running and your ability to perform.
In this episode we talk about why it's so powerful, how to practice it, and common obstacles.
Please share your comments and questions on Instagram or LinkedIn :)!
Socials:
IG: inthezone.coaching
Linkedin: Kobe Blondeel
...more
29min
May 10, 2022 ITZ - The meaning of true performance and why no one talks about it - #12
To think about performance in a goal-oriented way is to limit yourself tremendously.
In today's podcast, we share a powerful alternative to approach performance.
It's about setting yourself free and experiencing unlimited flow.
Socials:
IG: inthezone.coaching
Linkedin: Kobe Blondeel
...more
23min
May 05, 2022 ITZ - How to unleash your running potential - #11
inner peace is the space from which running & living with strength, ease, and confidence comes natural. It's the essence of true performance.
But how do you cultivate inner peace? And how do you apply it in running?
Please share your comments and questions on Instagram or Linkedin.
Socials:
IG: inthezone.coaching
Linkedin: Kobe Blondeel
...more
46min
April 02, 2022 ITZ - Looking back at our journey across Belgium
It's 4 days since we're back. How do we look back at our adventure across Belgium :)? A conversation with Nick and Jonas and answering your questions.
socials:
Instagram: @kobeblondeel
Website: www.kobeblondeel.com
...more
1h 22min
March 26, 2022 ITZ - Running across Belgium | Day 5
A summary of day 5 running across Belgium.

socials:
Instagram: @kobeblondeel
Website: www.kobeblondeel.com
...more
21min
March 23, 2022 ITZ - Running across Belgium | Day 3
A summary of day 3 running across Belgium.

socials:
Instagram: @kobeblondeel
Website: www.kobeblondeel.com
...more
23min
March 22, 2022 ITZ - Running across Belgium | Day 2
A summary of day 2 running across Belgium.
socials:
Instagram: @kobeblondeel
Website: www.kobeblondeel.com
...more
15min

FAQs about In the Zone:

How many episodes does In the Zone have?

The podcast currently has 125 episodes available.