In the Zone

In the Zone

By Kobe BlondeelSportsRunning
Download on the App Store

In the Zone episodes

  • PJS220 - #4 Overenthusiasm

    I woke up with a feeling of overenthusiasm today and it could cause you to perform worse.


    Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone. 

    19 min
  • Project Sub 2h20 - #2 Let's just do this!

    Today I decide to just do it and embrace whatever will cross my path!

    feel free to share what pops up in the comments or reach out in a DM. I'd love to talk more on the subject.

    socials:

    Instagram: @Kobeblondeel

    Linkedin: @Kobe Blondeel


    16 min
  • From engineering to spirituality & how anxiety almost killed me #22

    In the episode I share today, I explain how opening up to spirituality never really was a choice. Life forced it on me. It was the only way for me not to die.  

    The episode I share today goes deep. I share how anxiety almost killed me and the (seeming) randomness that kept me walking this planet.  It's for people who wonder why I dare to use big words and talk about profound topics. And for those who're interested to learn more about my journey with anxiety and the wisdom it holds.  I wish you an insightful episode.  

    And whatever you feel like sharing while listening to it, feel free to do so in the comments or reach out in a DM. I'd love to talk more on the subject.

    socials:

    Instagram: @Kobeblondeel

    Linkedin: @Kobe Blondeel

    1 hr 45 min
  • Spiritual stress #21

    Please share your comments and questions on Instagram or LinkedIn :)!

    socials:

    Instagram: @Kobeblondeel

    Linkedin: @Kobe Blondeel

    21 min
  • The one thing #20

    Please share your comments and questions on Instagram or LinkedIn :)!

    socials:

    Instagram: @Kobeblondeel

    Linkedin: @Kobe Blondeel

    42 min
  • Celebrating anger and sadness #19

    Anger and sadness have been two emotions I've struggled to accept. Through some recent experiences and insights, my perspective on these emotions shifted. Dramatically. When faced with these two emotions, my experience used to be discomfort and shame. Now I feel nothing but gratitude and I'm blown away by the wisdom in these emotions. In this episode, I explain how I went through that shift.

    Please share your comments and questions on Instagram or LinkedIn :)!

    socials:

    Instagram: @Kobeblondeel

    Linkedin: @Kobe Blondeel

    26 min
  • ITZ - Bouncing back after running across Belgium #18

    While putting out the garbage I noticed how beautiful of an evening it was so I went for a walk and shared my thoughts about how I'm bouncing back from running across Belgium. 


    Please share your comments and questions on Instagram or LinkedIn :)!

    socials:

    Instagram: @Kobeblondeel

    Linkedin: @Kobe Blondeel


    30 min
  • ITZ - 4 Pillars for restful sleep #17

    How does sleep impact your progress?

    What prevents us from sleeping well? And what can we do to feel refreshed each morning?  

    These are key questions we explore in today's episode.  If this one's for you, enjoy :)!

    socials:

    Instagram: @Kobeblondeel

    Linkedin: @Kobe Blondeel

    49 min

About In the Zone

From the publisher's feed

This is where we explore the world of running. From the art of performance to the state of running culture. And from how to live a life of running to how it shapes us as human beings.