Kailea sits down with her friend Claire to talk all things prioritization. Claire enjoys many things in life to the complete fullest, but what do you sacrifice when you are spread too thin? What do you do when your work is completely fulfilling, and there isn’t enough time to give your relationships your whole self? How do we communicate this and manage others’ expectations, without losing or damaging our relationships?

 This episode covers:

 This episode is brought to you by the following sponsors: 

Join the conversation over on Instagram @inthisnewseason (www.Instagram.com/inthisnewseason).

To find out more about Kailea’s practice visit: ⁠https://kaileaswitzer.com⁠. 

In This New Season is recorded and produced by Greg Alsop at Don’t Wake Baby Studio: https://www.gregalsop.com/

Alyssa and Kailea sit down with Dr. Lauren Holden from East ND and Lau’s Healthy Life. This conversation covers many topics, but a few things focused on are:

This is a fun and upbeat conversation that tackles some serious subjects.

You can find more about Lauren at https://instagram.com/laus_healthy_life 

and https://www.eastnd.ca/book-with-lauren-holden-nd.  

You can also find the pumpkin oat bars that are mentioned in the podcast here: https://www.laushealthylife.com/healthy-no-bake-pumpkin-oat-bars/.

This episode is brought to you by the following sponsors: 

Ashe Green Design.

Find out more at  https://www.ashleygreen.ca

Fuel Your Body.

Learn more at https://eatfyb.ca.

Modo Yoga Charlottetown.

Discover more here: https://modoyoga.com/charlottetown/

Join the conversation over on Instagram @inthisnewseason (www.Instagram.com/inthisnewseason)

To find out more about Kailea’s practice visit:⁠https://kaileaswitzer.com⁠

In This New Season is recorded and produced by

Greg Alsop at Don’t Wake Baby Studio:

https://www.gregalsop.com/

Welcome to Season 4 of the Podcast - some changes are taking place, but beautiful heart opening conversations will continue. After a lot of thought, Alyssa has decided that it will be her last season with the podcast, with Kailea continuing on solo. 

Throughout the season, Kailea and Alyssa explore topics such as body image, ADHD, creating inclusive community, an intro into human design, and so much more. Kailea will also host several conversations and interviews on her own that show you a glimpse into her work as a counselling therapist and coach where she shares deep dive conversations with many inspiring people.  

Alyssa and Kailea want to thank everyone who has listened so far and all the new listeners who are discovering the podcast.

It means the world.  

Join the conversation over on Instagram @inthisnewseason (www.Instagram.com/inthisnewseason)

To find out more about Kailea’s practice visit:⁠https://kaileaswitzer.com⁠

In This New Season is recorded and produced by Greg Alsop at Don’t Wake Baby Studio:https://www.gregalsop.com/

Join Alyssa and Kailea for their first live podcast recording with 50 of their dear friends and listeners in the audience at Upstreet Craft Brewing in Charlottetown, Prince Edward Island. This discussion was led by Caley Aylward and turns the tables as the hosts get interviewed. 

In this episode they discuss:

• Creating more capacity to feel joy, rest and how to create the time to slow down. Kailea leads an exercise that shows how you can do this in real time along with the crowd.

• Comparison and the pressure to do it all. Where this comes from and how they are currently experiencing it.

• The daily practices that Alyssa and Kailea do to feel their version of their best selves. 

• The exhausting side of self improvement and what Alyssa is doing currently to reset.

• Responding to “what do you do?” and creating more connection by changing this common conversation starter.

• Meeting people where they are at and what that really means when solving conflict.

This was a dream come true for Alyssa and Kailea and you can hear the excitement in their voices as they speak about their experiences with Caley. 

Find out more about Caley here:

https://instagram.com/homebycaleyjoy 

This episode is brought to you by Drink Libra.

Find out more about this delicious non-alcoholic craft brewery at www.drinklibra.ca

Join the conversation over on Instagram @inthisnewseason (www.Instagram.com/inthisnewseason)

To find out more about Kailea’s practice visit: ⁠https://kaileaswitzer.com⁠

In This New Season is recorded and produced by Greg Alsop at Don’t Wake Baby Studio: https://www.gregalsop.com/

Kate Beaton, New York Times Bestselling author and winner of Canada Reads 2023, chats with Alyssa and Kailea. They talk about the pull of heartache and success in relation to home, how our environment shapes the dreams we dream, and what makes her feel the most like herself.  

In this episode they discuss: 

This conversation is honest and interesting. It will leave you thinking about how you have come to dream what you dream, and where you feel most at home.

This episode is brought to you by the following sponsors:

Emily Howard Art. Find out more at https://www.emilyhowardart.com

Central Coastal PEI. For more information visit centralcoastalpei.com

Drink Libra. For more information visit www.drinklibra.ca 

Join the conversation over on Instagram @inthisnewseason (www.Instagram.com/inthisnewseason)

To find out more about Kailea’s practice visit: ⁠https://kaileaswitzer.com⁠

In This New Season is recorded and produced by Greg Alsop at Don’t Wake Baby Studio:https://www.gregalsop.com/

Kailea and Alyssa sit down with Blake Caissie aka Zsa Zsa Zhoosh to discuss self-love, self-compassion, boundaries, and living authentically. 

In this episode they cover:

• How Blake discovered his love for drag and what it’s brought into his life

• Being brought up in a very religious environment and Blake’s relationship with faith now

• His decision to speak with an addiction counsellor

• The PEI Pride community and the growth of acceptance he’s experienced

• The power he’s gained from understanding that ‘no’ is a two letter word that can design his life for the better, and so much more. 

This conversation with Blake teaches us so many small ways we can make huge changes in our lives that allow us to embody more self-love. We explore how doing this is not only for our own benefit, but inevitably ripples out to positively impact others.

You can follow along Blake’s journey 

https://instagram.com/blakecaissiesignatureblondes

And 

https://instagram.com/zsazsazhoosh

This episode is brought to you by the following sponsors:

Emily Howard Art. Find out more at https://www.emilyhowardart.com

Central Coastal PEI. For more information visit centralcoastalpei.com

Jessica Gallant Beauty. For more information visit 

https://jessicagallantbeauty.com

Join the conversation over on Instagram @inthisnewseason (www.Instagram.com/inthisnewseason)

To find out more about Kailea’s practice visit: ⁠https://kaileaswitzer.com⁠

In This New Season is recorded and produced by Greg Alsop at Don’t Wake Baby Studio: https://www.gregalsop.com/

Alyssa and Kailea sit down to discuss pride, arrogance, and so much more. A subject they didn’t know was so loaded…. listen as they unpack their different points of view. 

 In this episode they cover:

 • What healthy pride looks like for both of them.

 • Why Kailea feels shame when it comes to pride and arrogance and why it’s not such a trigger for Alyssa.

 • How comments from childhood can really stick with you and how that shows up for both of them. 

 • The art of not shrinking, not puffing up, but simply standing your sacred ground. 

 • Why pride can feel scary and if validation is okay to seek.

 • The way people communicate their pride and how it might affect those around them.

 • What does it mean when we need to feel special? 

 This conversation covers some vulnerable moments for Kailea and some moments of defensiveness for Alyssa. Coming to no real conclusion whether pride is a healthy emotion, but an interesting and healthy discussion, nonetheless. 

This episode is brought to you by the following sponsors:

Emily Howard Art. Find out more at https://www.emilyhowardart.com

Central Coastal PEI. For more information visit centralcoastalpei.com

Join the conversation over on Instagram @inthisnewseason (www.Instagram.com/inthisnewseason)

To find out more about Kailea’s practice visit: ⁠https://kaileaswitzer.com⁠

In This New Season is recorded and produced by Greg Alsop at Don’t Wake Baby Studio: https://www.gregalsop.com/

Natalie Owens is the powerhouse entrepreneur behind Stil James Styling and Stil James Interiors. A friend of Kailea’s since their university days, this conversation is like listening in to friends hanging out. 

In this episode, they discuss:

• Finding and building a career that aligns with who you are.

• How Natalie started her business with a baby on her hip and why mothers are primarily who she hires for her business.

• Listening to your gut and knowing when it’s time to make a big leap. 

• How self confidence can strengthen from wearing what you want and decorating your house the way you dream - not by just listening to trends. 

• The ability to be open to what the future might hold and so, so much more! Alyssa and Kailea loved every single second of this conversation.

This episode is jam packed with advice for entrepreneurs, and for anyone trying to tap into their instincts. 

You can follow Natalie over at: 

www.instagram.com/stiljames.styling  

www.instagram.com/stiljames.interiors

This episode is brought to you by the following sponsors:

Emily Howard Art. Find out more at https://www.emilyhowardart.com

Central Coastal PEI. For more information visit centralcoastalpei.com

Join the conversation over on Instagram @inthisnewseason (www.Instagram.com/inthisnewseason)

To find out more about Kailea’s practice visit: ⁠https://kaileaswitzer.com⁠

In This New Season is recorded and produced by Greg Alsop at Don’t Wake Baby Studio: https://www.gregalsop.com/

Alyssa and Kailea chat with Nick Gaudio about the often-unspoken vulnerability that can come along with adjusting to fatherhood, how to navigate partnership balance, and so much more.

In this conversation they discuss:

This episode speaks to the journey of parenthood from a father’s perspective. Nick gets very vulnerable about some of the difficulties that Dads can face, that aren’t always openly talked about.  

Follow Nick and Brittnei at www.instagram.com/thelifetheybuilt

This episode is brought to you by the following sponsors:

Emily Howard Art. To find out more about her art or to purchase her book “The Morning We Met” visit www.emilyhowardart.com

Central Coastal PEI. For more information visit centralcoastalpei.com

Join the conversation over on Instagram @inthisnewseason (www.Instagram.com/inthisnewseason)

To find out more about Kailea’s practice visit: ⁠https://kaileaswitzer.com⁠

In This New Season is recorded and produced by Greg Alsop at Don’t Wake Baby Studio: https://www.gregalsop.com/

Alyssa and Kailea sit down to unpack the first challenge in their friendship. A fun trip took a turn when emotional resources were low and defensiveness went high. 

In this conversation they discuss:

This episode is a real inside look into their friendship and speaks to the effort and vulnerability it takes to maintain friendships as adults.

This episode is brought to you by the following sponsors:

Central Coastal PEI. For more information visit ⁠centralcoastalpei.com⁠

Emily Howard Art. To find out more about her art or to purchase her book “The Morning We Met” visit www.emilyhowardart.com

Libra Non-Alcoholic Craft Beer. To find out more check out ⁠drinklibra.ca⁠. Use the coupon SEASONTHREE for 15% off your order!

Join the conversation over on Instagram @inthisnewseason (www.Instagram.com/inthisnewseason)

To find out more about Kailea’s practice visit: ⁠https://kaileaswitzer.com⁠

In This New Season is recorded and produced by Greg Alsop at Don’t Wake Baby Studio: https://www.gregalsop.com/