In This New Season

By Kailea Switzer

Learning This Life. Growing, together. With your host Kailea Switzer.

In This New Season launched in September 2022. There are 8 episodes per season, which go live biweekly. Kailea is a Harvard-train... more

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FAQs about In This New Season:

How many episodes does In This New Season have?

The podcast currently has 54 episodes available.

In This New Season episodes:

May 25, 2023"Just Live" with Incurable Cancer Thriver Michelle Hughes
Michelle Hughes joins Kailea and Alyssa for a conversation about life, love, loss and living with stage 4 incurable cancer. Michelle is a 36 year old wife and mother and has the most immensely beautiful outlook on living.

In this conversation they discuss:
Michelle’s journey with her cancer diagnosis and what to say to those who might be going through something similar

Fertility struggles and loss

Bravery and the courage it takes to live out loud

Finding the joy in mundane moments because life is too short

Doing things that make your heart beat fast

What it means to just live and so much more.

What on paper could have been a very difficult and sad conversation is one full of joy, hope, optimism and most importantly, truth.
Follow Michelle’s journey @myjourneytojustlive https://instagram.com/myjourneytojustlive

This episode is brought to you by the following sponsors:

Emily Howard Art. To find out more about her art or to purchase her book “The Morning We Met” visit www.emilyhowardart.com

Libra Non-Alcoholic Craft Beer. To find out more check out ⁠drinklibra.ca⁠. Use the coupon SEASONTHREE for 15% off your order!

Central Coastal PEI. For more information visit centralcoastalpei.com

Join the conversation over on Instagram @inthisnewseason (www.Instagram.com/inthisnewseason)

To find out more about Kailea’s practice visit: ⁠https://kaileaswitzer.com⁠

In This New Season is recorded and produced by Greg Alsop at Don’t Wake Baby Studio: https://www.gregalsop.com/
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59min
March 23, 2023Inside Therapy: A Look Inside Kailea’s World
In the last episode of the season, Kailea is answering all your questions about therapy.

In this episode Kailea talks about:
Why she became a therapist

Common misconceptions people have about therapy (and therapists!)

The biggest fears people have when they start therapy (and common fears we tend to hold about our core selves)

A few simple exercises and questions Kailea has found to be transformative for herself and her clients

Her thoughts on people-pleasing and ‘selflessness’

Whether it’s necessary to re-live your trauma to move through it

Free daily practices that can dramatically improve your mental health

Resources from this episode:

This episode is brought to you by: Mysa Nordic Spa & Resort. To book visit mysanordicspa.com

Join the conversation over on Instagram @inthisnewseason (www.Instagram.com/inthisnewseason)

In This New Season is recorded and produced by Greg Alsop at Don’t Wake Baby Studio: https://www.gregalsop.com

To find out more about Kailea’s practice visit: https://kaileaswitzer.com
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1h 1min
March 08, 2023Money Shame: Healing our Relationship with our Finances with @MyMoneyFriend
Kailea and Alyssa welcome Ashley MacPherson of @mymoneyfriend to talk about a subject that many people feel a lot of shame around - money.
In this episode they discuss:
What led Ashley to being over $100,000 in debt and how she got out of it.

How childhood money trauma shaped Ashley’s relationship with her finances, and how she has worked to heal her scarcity mindset.

How Ashley identified her values and started to live more in the moment and spend with intention.

Why so many of us feel shame when talking about money.

Revenge spending and comparing your finances to others.

Tangible steps towards healing your relationship with your finances.
Ashley is incredibly passionate about financial literacy. She creates a safe, non-judgmental space to truly face and understand your financial picture, expand your knowledge so you can make informed money decisions, and focus on value-based spending and saving so you can achieve your larger goals.
Resources from this episode:
Ashley’s services: Instagram.com/mymoneyfriend
This episode is brought to you by following sponsors:
Mysa Nordic Spa & Resort. To book visit mysanordicspa.com
Join the conversation over on Instagram @inthisnewseason (www.Instagram.com/inthisnewseason)
In This New Season is recorded and produced by Greg Alsop at Don’t Wake Baby Studio: https://www.gregalsop.com
To find out more about Kailea’s practice visit: https://kaileaswitzer.com
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1h 7min
February 22, 2023 Rebuilding a Life That Feels True with Meaghan Blanchard
Alyssa and Kailea sit down with their good friend and international singer songwriter turned marketing expert, Meaghan Blanchard. Meaghan explains how she is rebuilding her life in a way that feels good from the inside out.
Their conversation goes in many directions and results in many tears. It’s emotional, vulnerable and incredibly honest. Meaghan discusses the moment she knew she wanted to change career paths and the rocky but worthwhile road to where she is today.
In this episode they also discuss:
• Childhood trauma and how it can affect you in life
• Learning to shine light on all of yourself and not just the parts that society deems worthy
• Self-compassion and how to access it
• How to believe in yourself enough to live as your true self
• Determining success on your own terms
This episode is brought to you by the following sponsors:
Libra Non-Alcoholic Craft Beer. To find out more check out drinklibra.ca
Mysa Nordic Spa & Resort. To book visit mysanordicspa.com
Join the conversation over on Instagram @inthisnewseason (www.Instagram.com/inthisnewseason)
In This New Season is recorded and produced by Greg Alsop at Don’t Wake Baby Studio: https://www.gregalsop.com
To find out more about Kailea’s practice visit: https://kaileaswitzer.com
...more
1h 17min
February 08, 2023Moving: Do We Regret It?
Kailea and Alyssa explore what they’ve learned from their various moves (NB, Toronto, Victoria, Boston and LA) and how they feel about coming back to their home province of PEI.
In this episode they discuss:
What led them both to move away from home.

Their world views and how they have changed and been rebuilt.

Feeling lost and how they dealt with finding themselves in new places.

How relationships were weakened or strengthened by moving.

How taking big leaps felt easier when living away.

Fears and insecurities around long term friendships.

How to create community wherever you are.

What home actually means to them.
Resources from this episode:
This episode is brought to you by Mysa Nordic Spa & Resort. To book visit mysanordicspa.com
Join the conversation over on Instagram @inthisnewseason (www.Instagram.com/inthisnewseason)
In This New Season is recorded and produced by Greg Alsop at Don’t Wake Baby Studio: https://www.gregalsop.com
To learn more about working with Kailea visit: https://kaileaswitzer.com
...more
1h 1min
January 25, 2023What a Naturopathic Doctor Really Wants you to Focus on this Year
Kailea and Alyssa welcome their first (ever!) guest on the podcast with Dr. Céline Leduc from EASTND Naturopathic Centre & IV Lounge.
In this episode they discuss:
What led Dr. Leduc to the field of naturopathic medicine.

The macronutrient you aren’t eating enough of (why it matters on a daily basis and some simple shifts to help incorporate it).

The easiest ways to improve your wellbeing today.

The importance of taking breaks (and how to actually take one when you feel like you have no time).

And many more examples of simple, realistic, and accessible ways to create a healthier and more abundant life.
This episode is one not to miss!
Resources from this episode:
Physiological sigh: https://youtu.be/vQlM1E8lTSE
EASTND: https://www.eastnd.ca/pei
This episode is brought to you by the following sponsors:
Libra Non-Alcoholic Craft Beer. To find out more check out drinklibra.ca
Mysa Nordic Spa & Resort. To book visit mysanordicspa.com
Join the conversation over on Instagram @inthisnewseason (www.Instagram.com/inthisnewseason)
In This New Season is recorded and produced by Greg Alsop at Don’t Wake Baby Studio: https://www.gregalsop.com
To find out more about Kailea’s practice visit: https://kaileaswitzer.com
...more
1h 17min
January 11, 2023 Approaching the New Year Without Guilt or Pressure
In the Season 2 premiere, Alyssa and Kailea discuss how they approach the new year. They share some gentle rituals that help them set the year (or month or week) off to a good start and in a way that truly feels good – not like too much work or pressure.
Prone to perfectionist tendencies during this time of year, they now try to really clear out the noise and set intentions that are aligned with how they want their lives to feel.
This episode is brought to you by Libra Non-Alcoholic Craft Beer. To find out more, check out drinklibra.ca
Join the conversation over on Instagram @inthisnewseason (www.Instagram.com/inthisnewseason)
In This New Season is recorded and produced by Greg Alsop at Don’t Wake Baby Studio: https://www.gregalsop.com
...more
56min
November 16, 2022 The Pain of Perfectionism
When referencing perfectionism, Alyssa and Kailea aren’t talking about ‘the desire to do things perfectly’ but rather the deeply painful and personal ways perfectionism can show up in their lives.
Kailea reveals the ways it shows up for her physically and in parenthood, and Alyssa describes how her fear of being left is what actually drives her perfectionist tendencies.
The last episode of the season has Kailea and Alyssa being more vulnerable than they have been before.
Join the conversation over on Instagram @inthisnewseason (www.Instagram.com/inthisnewseason)
In This New Season is recorded and produced by Greg Alsop at Don’t Wake Baby Studio: https://www.gregalsop.com

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54min
November 02, 2022 The Comparison Trap
Kailea and Alyssa take on a listener request episode all about comparison, as they discuss some of the ways that they fall into the comparison trap. Describing how they feel about comparison in motherhood and beyond, they also unpack some tangible ways to work through it and get to the root cause.
Spoiler alert, a lack of self-compassion might be to blame.
Join the conversation over on Instagram @inthisnewseason (www.Instagram.com/inthisnewseason)
In This New Season is recorded and produced by Greg Alsop at Don’t Wake Baby Studio: https://www.gregalsop.com
...more
50min
October 19, 2022 Quitting Doesn't Mean Failing
The word quitting can bring up so many emotions. Quitting can be hard to do but it can also be a decision that will bring you forward in life and in happiness. In this episode, Kailea and Alyssa discuss what they have quit, their worries about what others would think, how quitting was the best choice for them and how they are moving forward.
Join the conversation over on Instagram @inthisnewseason (www.Instagram.com/inthisnewseason)
In This New Season is recorded and produced by Greg Alsop at Don’t Wake Baby Studio: https://www.gregalsop.com/
...more
45min

FAQs about In This New Season:

How many episodes does In This New Season have?

The podcast currently has 54 episodes available.