In Your Ellement

Lots of teens have probably heard about meditation or been told it will help them with their stress, anxiety, sleep, or other challenging things. But some questions that come up are... where do you start, how do you do it, is there time for it, and will it even help? In today's episode, Abby Jones talks with Emily Kessler, a modern meditation teacher, who answers all of those questions and more... 

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---> Learn more about Emily Kessler

---> Connect with Emily

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In Your Ellement is a teen-hosted podcast covering conversations with teen allies. Fifteen-year-old host and TEDx speaker, Abby Jones, chats with some of the most inspiring educators, creators, and changemakers reflecting on their teen years, what makes them feel the most “in their element” on the daily, and things they wish they had known as a teenager.

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---> Check out our website!

---> Follow us for a chance to be mentioned out on future episodes!

---> Become a founding member and test the beta version of the sister app.

---> Submit your creative expression for a chance to be featured on the podcast!

It can be so hard to stand up for yourself! Teen-host Abby Jones talks with Mary Allard about how they both struggle with standing up for themselves and how it often comes easier to do it for others first. In this episode they chat about how to start standing up for yourself with those you feel safe. You will also learn about what it means to be an empath and how to balance that with standing up for yourself.

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In Your Ellement is a teen-hosted podcast covering conversations with teen allies. Fifteen-year-old host and TEDx speaker, Abby Jones, chats with some of the most inspiring educators, creators, and changemakers reflecting on their teen years, what makes them feel the most “in their element” on the daily, and things they wish they had known as a teenager.

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---> Check out our website!

---> Follow us for a chance to be mentioned out on future episodes!

---> Become a founding member and test the beta version of the sister app.

---> Submit your creative expression for a chance to be featured on the podcast!

Knowing your truth is one thing, and expressing it is a whole other thing. Ever wonder how to share your truth with your family, friends, or community? In this episode, teen-host Abby Jones has a conversation with Nyeesha Williams. Nyeesha has over twenty years of experience in women’s health, clinical research, coaching, trauma release, and urban community risk mitigation. She talks with Abby about her story and why it is so important to share yours. 

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---> Learn more about Nyeesha Williams

---> Connect with Nyeesha

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In Your Ellement is a teen-hosted podcast covering conversations with teen allies. Fifteen-year-old host and TEDx speaker, Abby Jones, chats with some of the most inspiring educators, creators, and changemakers reflecting on their teen years, what makes them feel the most “in their element” on the daily, and things they wish they had known as a teenager.

---

---> Check out our website!

---> Follow us for a chance to be mentioned out on future episodes!

---> Become a founding member and test the beta version of the sister app.

---> Submit your creative expression for a chance to be featured on the podcast!

Mary was a high performing student in school, but struggled with and eating disorder, relationship challenges, anxiety, and stress at home due to her mother's breast cancer diagnosis and the divorce of her parents.

In 2021, Mary cofounded Ellement Collective with her long friend Kylie Roswell to build a unique program for young women that their younger selves would have greatly benefited from.

Their goal is to help women find their path early through leadership and life skills education, mirror a healthy relationship for teens, and offer mental health resources to navigate these difficult but impactful years.

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In Your Ellement is a teen-hosted podcast covering conversations with teen allies. Fifteen-year-old host and TEDx speaker, Abby Jones, chats with some of the most inspiring educators, creators, and changemakers reflecting on their teen years, what makes them feel the most “in their element” on the daily, and things they wish they had known as a teenager.

ellementcollective.com

Follow us on Instagram or TikTok and tune in to hear your shout out on future episodes!

@ellementcollective 

Want to be a founding member and test the beta version of the sister app? Sign up here!

Submit your creative expression for a chance to be featured on the podcast!

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Being a teenager can be super confusing. We have lots of social pressures, not to mention social media and otherwise. Every teenager I know seems to be wrestling with the same questions:

• Who am I?
• Where do I find my worth?
• What do I want to create out of my life?
• How do I want to show up in this world?
• How I do have healthy relationships?
• What do I value?
• What do I wish this world could be and how can I contribute?
• How do I identify? 
• How can I be involved in the causes I care about?
• What impact will I have in the world? 

With being a teen comes with a lot of responsibilities and pressure as is, let alone when I start to think about all of those questions… 

This podcast is here to help us ask these burning questions to mentors who have been in our shoes before and have a desire to support and guide teens like us in all of these things that can otherwise feel overwhelming.

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In Your Ellement is a teen-hosted podcast covering conversations with teen allies. Fifteen-year-old host and TEDx speaker, Abby Jones, chats with some of the most inspiring educators, creators, and changemakers reflecting on their teen years, what makes them feel the most “in their element” on the daily, and things they wish they had known as a teenager.

ellementcollective.com

Follow us on Instagram or TikTok and tune in to hear your shout out on future episodes!

@ellementcollective 

Want to be a founding member and test the beta version of the sister app? Sign up here!

Submit your creative expression for a chance to be featured on the podcast!

************

In Your Ellement is a teen-hosted podcast covering conversations with teen allies. Fifteen-year-old host and TEDx speaker, Abby Jones, chats with some of the most inspiring educators, creators, and changemakers reflecting on their teen years, what makes them feel the most “in their element” on the daily, and things they wish they had known as a teenager.