IN YOUR MIND

We talk; 

The Big 5 Trait Theory: Openness to Experience; Conscientiousness; Extroversion; Agreeableness; Neuroticism (OCEAN) 

How does traits typically change over the lifespan? 

Eysenck's theory of Extroversion, Introversion and neuroticism 

The Biological basis for Trait evolution 

Life outcomes for dominant traits 

Enjoy xx 

We talk; 

Theories and components of the self according to Carl Jung, Carl Rogers, Alfred Adler and Sigmund Freud and our interpretation and breakdown. 

Some of the concepts discussed: 

What is Ego 

What is Shadow 

The pioneering theories of Psyche 

Enjoy xx 

In this episode we discuss the following; 

The interconnection of the Gut, Brain and Heart 

Heart and brain coherence 

Studies of Resilience, hardiness and cancer  

Electromagnetic fields emitted by the body 

Enjoy xx 

This chat is about cognitive bias/ confirmation bias 

Understanding that information opposing us will seem threatening, we will select information to suit our current beliefs and ideologies. 

• What is it? 

Enjoy x

Welcome or welcome back, today; 

We discuss; 

• The importance of depth and intimacy 

Enjoy and delve, In Your Mind xx

Welcome back!! This week the conversation follows; 

• Expectations of feeling achievement

Enjoy xx 

We talk about the books we've been reading, what we've learned from them, key findings, and thoughts they sparked. 

The books mentioned include:

1. 7 habits of highly effective people 

2. The psychology of persuasion 

3. The power of now 

4. Phosphorescence

Hey, Welcome back! 

This week we answer some fun questions! 

16sec- Is spirituality something you had to put effort into or did you find it came naturally?

30:10- What is a glow-up?

32:26- Could there be an impact of endorphins in a glow-up?

35:00- Do you believe in Soul mates? And is there one for everyone or multiple?

42:00- Where did the idea of soul mates come from?

Links to soul mate info: 

https://ifstudies.org/blog/whats-behind-the-belief-in-a-soulmate#:~:text=Several%20centuries%20prior%20to%20Coleridge,out%20of%20fear%20and%20jealousy.

https://www.bbc.com/worklife/article/20220204-why-people-still-believe-in-the-soulmate-myth#:~:text=But%20although%20the%20concept%20of,%2Dmate%2C%E2%80%9D%20he%20wrote

Enjoy xx 

This Episode Kiz and Brezie speak on

Personal struggles of 'True Self Expression', the situations it tends to occur most in and delve into strategies of how to increase truth and openness in your voice in order to keep self-respect and expression alive.

We talk about Carl Rogers theory of congruence and incongruence, and how to align the true self with self image and also touch on the concept of Cognitive Dissonance. 

Enjoy x