IN YOUR MIND

Enjoy this chat with guest, Jemma. We chat meditation, awakening, gratitude, psychedelics and altered states! So much in this episode, hopy you learn and enjoy xx 

Timestamps: 

0:00 - Introducing Jemma// Meditation summit 

4:08- What got you into meditation 

5:08- How meditation is viewed 

7:00- Back to the jounrey of a meditaiton practice 

 12:00- Having an awakening and what was that for you? 

16:05- How is that experience for you integrated today?

18:00- Expectation of mindfulness states 

22:20- Is daily meditation necesary for us? 

25:00- Time for reflection and gratitude 

27:30- Gratitude is contagious! 

31:00- Pathways to meditation and how it effects the practise 

39:00- Altered states pathways to meditation 

44:00- Psychedelic chat 

48:00- Psychedelics vs Meditation 

Msg us @inyourmindpod on insta!

enjoy xx

Timestamps: 

0:00 - Who is your dream podcast guest? 

4:00 - Ancient greeks and the start democracy 

11:30- Societal norms Ancient Greece 

14:00- Did PTSD exist in Ancient Greece? 

21:45- I want to meet Andrew Huberman 

26:00- Recent lessons in marriage and relationship (Jordan Peterson) 

Timestamps: 

0:00 - Robertson; focus time!

8:00 - How much of your internal world to you let outward 

11:25 - Introversion vs extroversion approaches to sharing thoughts 

15:40 - What is the mechanism of introversion, extroverion?

20:00 - The development of your extroversioness and affecting factors 

29:21- Humans plastic ability to change  using beliefs 

33:00 - The brain function correlated with WILL and “doing hard things” 

41:30 - What is actually kindness and self-care? 

46:20 - How does a culture shift into valuing strong willpower 

49:51 -  How would I encourage others to use there AMCC

Msg us your thoughts, suggestions and questions on instagram @inyourmindpodcast 

This week we have another debate/dichotomy discussion, and this time its on 'dark energy' vs 'light energy' which we view in the context of emotions. 

Find this on Youtube, if you wish to SEE and HEAR us! https://www.youtube.com/channel/UCkNYocdOvCcgC5bVR-ZIARQ

Timestamps: 

0:00 - Failing again… 

5:20 - The lessons from the fail 

6:00 - What is dark energy vs light energy (emotions)

7:55 - What does using dark emotions in your life look like? 

8:40 - Is ‘fear’ a dark energy?

9:55 - Anger 

14:05 - Success using dark energy 

15:00 - Villainisation of negative emotions 

17:40 - Parenting and encouraging all emotions 

21:30  - Making room for mistakes

23:15 - How negative energy can be used positively

30:00 - Knowing when to say your piece 

41:00 - Is there a human need to be heard?  

45:15 - Is light energy spontaneous?  

52:00 - Expectations are the cause of disappointment

MSG @Inyourmindpod on instagram for suggestions, questions or a chat :) 

Thank you, enjoy xx 

This episode we talk about intentionality, subjective and objective truth AND how to assess Relationships and decide where to pour your energy into. 

Listen here or watch on Youtube! 

https://www.youtube.com/watch?v=jzz8PlFYuoA

Msg us @Inyourmindpodcast on Instagram for insights, suggestions or questions! xx

This episode we talk about our two very different dominant approaches to life (Disciplined approach vs Alignment approach) and try to see where the other is coming from and why they decide to live their life according to their dominant approach. 

Watch this episode on youtube? 

Timestamps: 

0:00- How we came to this topic of conversation.. 

3:34- Kieras take 

7:14- Brendans take 

9:14- Why spend more time thinking?

10:30- Analogy to explain the differences 

12:40- Finding the value in each 

16:00- A season for each perspective 

20:30- Sitting on the fence 

22:30- Can you maintain an even split?

23:18- Intention setting 

24:00- How discipline ideology typically views the alignment ideology 

25:28- How to live with intention, what does that actually mean?

32:38- How to approach life with discipline, what does that mean? 

36:37- Freedom in choice 

42:52- The present moment (you only have now, now!)

44:21- Creative block; why does it happen? 

Enjoy xx 

For any questions or suggestions msg @inyourmindpod on Instagram 

Welcome to SEASON 2!

So proud, honoured and excited that we are at episode 50!

What a journey it has been, grateful for every listener, grateful for the opportunity to speak about deep things with more and more ease, finding comfort in vulnerability and the availability to learn going further into the mind. 

This episode we question how much should we really pay attention to others opinions of us; Do we neglect it fully and rely on ourselves? Or is it necessary to listen to loved ones around us?

Watch on Youtube with this link :) 

https://www.youtube.com/channel/UCkNYocdOvCcgC5bVR-ZIARQ

Timestamps: 

0:00- Youtube, unraveling the question 

4:30- Impact of distance from family & friends

6:59- Starting from 0

8:14- Finding the core of the issue; Letting it play out 

10:00- Editing your self expression for others; seeking approval from others 

13:30- How to evaluate peoples opinions  

14:14- Parents and risk aversion 

16:00- From school systems to making decisions for yourself 

17:30- Getting to the root; goals

20:00- Give it time; subconsciously finding the answers 

23:00- Aligning with those you trust and taking action 

25:30- Going to the committee 

27:00- Feeling judgement and recognising where its coming from 

29:00- The answers are all around you 

31:00- No one knows you better than you 

Enjoy xx 

Msg @Inyourmindpod on instagram for questions, a chat, suggestions ect <3

This episode discusses Dale Carnegies book ‘How to win friends and influence people’. In particular focusing on part 3 chapter 2, titled ‘A Sure Way of Making Enemies and How to Avoid it’. 

Including: 

The defence of 'my' and 'I' 

True meanings behind words or conversations

Arguments stem from obsession of ‘I’ and defending the ego. 

Insights from Carl Rogers and James Harvey

We discuss how blue and green scenery can improve mental health, prevent depression and anxiety and increase overall positive wellbeing. 

> Talk about the studies in this literature 

> The effect of the connection to nature variable 

> Time in nature and the effects from duration and frequency 

Link to some studies talked about: 

https://www.sciencedirect.com/science/article/abs/pii/S0169204622000469

https://www.nationalgeographic.com/premium/article/power-blue-green-spaces-health-well-being-mental-health#:~:text=A%20recent%20study%20surveying%20more,higher%20overall%20positive%20well%2Dbeing.

https://www.sciencedirect.com/science/article/pii/S1353829223001405

https://www.sciencedirect.com/science/article/pii/S0013935122014086

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9204234/

We talk; 

How to transition our lives for the holidays or for busy periods of life.  

Some of the points include: 

How to check priorities, understanding social settings and what they bring, expectations of others, creating boundaries, what is helping us, where we are at currently

Enjoy xx