This episode we talk about intentionality, subjective and objective truth AND how to assess Relationships and decide where to pour your energy into. 

Listen here or watch on Youtube! 

https://www.youtube.com/watch?v=jzz8PlFYuoA

Msg us @Inyourmindpodcast on Instagram for insights, suggestions or questions! xx

This episode we talk about our two very different dominant approaches to life (Disciplined approach vs Alignment approach) and try to see where the other is coming from and why they decide to live their life according to their dominant approach. 

Watch this episode on youtube? 

Timestamps: 

0:00- How we came to this topic of conversation.. 

3:34- Kieras take 

7:14- Brendans take 

9:14- Why spend more time thinking?

10:30- Analogy to explain the differences 

12:40- Finding the value in each 

16:00- A season for each perspective 

20:30- Sitting on the fence 

22:30- Can you maintain an even split?

23:18- Intention setting 

24:00- How discipline ideology typically views the alignment ideology 

25:28- How to live with intention, what does that actually mean?

32:38- How to approach life with discipline, what does that mean? 

36:37- Freedom in choice 

42:52- The present moment (you only have now, now!)

44:21- Creative block; why does it happen? 

Enjoy xx 

For any questions or suggestions msg @inyourmindpod on Instagram 

Welcome to SEASON 2!

So proud, honoured and excited that we are at episode 50!

What a journey it has been, grateful for every listener, grateful for the opportunity to speak about deep things with more and more ease, finding comfort in vulnerability and the availability to learn going further into the mind. 

This episode we question how much should we really pay attention to others opinions of us; Do we neglect it fully and rely on ourselves? Or is it necessary to listen to loved ones around us?

Watch on Youtube with this link :) 

https://www.youtube.com/channel/UCkNYocdOvCcgC5bVR-ZIARQ

Timestamps: 

0:00- Youtube, unraveling the question 

4:30- Impact of distance from family & friends

6:59- Starting from 0

8:14- Finding the core of the issue; Letting it play out 

10:00- Editing your self expression for others; seeking approval from others 

13:30- How to evaluate peoples opinions  

14:14- Parents and risk aversion 

16:00- From school systems to making decisions for yourself 

17:30- Getting to the root; goals

20:00- Give it time; subconsciously finding the answers 

23:00- Aligning with those you trust and taking action 

25:30- Going to the committee 

27:00- Feeling judgement and recognising where its coming from 

29:00- The answers are all around you 

31:00- No one knows you better than you 

Enjoy xx 

Msg @Inyourmindpod on instagram for questions, a chat, suggestions ect <3

This episode discusses Dale Carnegies book ‘How to win friends and influence people’. In particular focusing on part 3 chapter 2, titled ‘A Sure Way of Making Enemies and How to Avoid it’. 

Including: 

The defence of 'my' and 'I' 

True meanings behind words or conversations

Arguments stem from obsession of ‘I’ and defending the ego. 

Insights from Carl Rogers and James Harvey

We discuss how blue and green scenery can improve mental health, prevent depression and anxiety and increase overall positive wellbeing. 

> Talk about the studies in this literature 

> The effect of the connection to nature variable 

> Time in nature and the effects from duration and frequency 

Link to some studies talked about: 

https://www.sciencedirect.com/science/article/abs/pii/S0169204622000469

https://www.nationalgeographic.com/premium/article/power-blue-green-spaces-health-well-being-mental-health#:~:text=A%20recent%20study%20surveying%20more,higher%20overall%20positive%20well%2Dbeing.

https://www.sciencedirect.com/science/article/pii/S1353829223001405

https://www.sciencedirect.com/science/article/pii/S0013935122014086

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9204234/

We talk; 

How to transition our lives for the holidays or for busy periods of life.  

Some of the points include: 

How to check priorities, understanding social settings and what they bring, expectations of others, creating boundaries, what is helping us, where we are at currently

Enjoy xx 

We talk; 

The Big 5 Trait Theory: Openness to Experience; Conscientiousness; Extroversion; Agreeableness; Neuroticism (OCEAN) 

How does traits typically change over the lifespan? 

Eysenck's theory of Extroversion, Introversion and neuroticism 

The Biological basis for Trait evolution 

Life outcomes for dominant traits 

Enjoy xx 

We talk; 

Theories and components of the self according to Carl Jung, Carl Rogers, Alfred Adler and Sigmund Freud and our interpretation and breakdown. 

Some of the concepts discussed: 

What is Ego 

What is Shadow 

The pioneering theories of Psyche 

Enjoy xx 

In this episode we discuss the following; 

The interconnection of the Gut, Brain and Heart 

Heart and brain coherence 

Studies of Resilience, hardiness and cancer  

Electromagnetic fields emitted by the body 

Enjoy xx 

This chat is about cognitive bias/ confirmation bias 

Understanding that information opposing us will seem threatening, we will select information to suit our current beliefs and ideologies. 

• What is it? 

Enjoy x