This episode discusses Death Anxiety, a popular phenomenon discussed in philosophical and psychological literature it suggests;  coming to terms with death or at least not avoiding it frees us from mental illness and allows us to live better and more full lives. 

Links to things we discussed: 

The Egg by Kurzgesagt:  https://www.youtube.com/watch?v=h6fcK_fRYaI

Making sense of death, Sam Harris: https://podcasts.apple.com/au/podcast/making-sense-with-sam-harris/id733163012?i=1000614613372

Death Anxiety and Mental Illness scientific paper: 

https://bpspsychub.onlinelibrary.wiley.com/doi/full/10.1111/bjc.12229

This episode is an in-depth interview with our guest Sanaya, the creator of 'The Sun Room'. The discussion follows Sanya's journey, 'The Sun Room', spirituality, and so much more.  

Enjoy xx 

Hope you've had a good few weeks, In this episode we discuss change,

how it can bring uncomfortable feelings, possible reasons as to why this is, and how to turn the interpretation of this assumingly negative experience, into something positive.

xx

Welcome back to another weekly episode!

This week Kiz talks to Brendan about a huge recent achievement. 

As the title suggests... a 70.3 IRONMAN! 

This week Brendan interviews Kiz! 

Kiz discusses the mental processes and stages she went through with physical illness and a mental battle. 

This week Brendan and Kiz explain their passion; how they found them, how they nurture them, and what to do to overcome blocks and barriers. 

Enjoy x 

Hey, Hope you're all well! 

Brendan and I have an interesting discussion on books we're reading currently.

Brendan tells us an interesting reading tip he has found to get more out of your books. W

e talk about Dr. Joe Dispenza's books and the concept of getting addicted to your emotional hormones. 

Enjoy this diverse and entertaining episode x 

Happy Easter Weekend! 

This is Part 2 of our chat with Vicki, we talk religion, philosophy and the mystical  

Enjoy x 

Today on the Pod we have Brendan's mum Vicki!

She brings deep insight, reflecting on relationships and lessons learned. 

Enjoy x 

This week Brendan and Kiz talk about the journey of becoming

Self-actualized; What it means, its origins, and the journey to get there. 

Enjoy with an eager mind and a hot tea (or beverage of choice).