This week guest @BREZIEOFFICIAL is on the pod again!

We talk about the process of becoming a reader and what led us both to this new, unexpected identity?

For any questions, queries, or thoughts,

DM me @Kiz2Cents 

Welcome to the IN YOUR MIND Podcast! 

This week @BREZIEOFFICIAL is on the pod! We discuss Mindful Consumption, being aware of the media we're ingesting, and tips to help you stay on track. 

 + What is Mindful Consumption? 

 + The Attention Economy 

 + Stress response + Fight or Flight 

 + How to be conscious of media consumption 

W/ Kiz @KIZ2CENTS

Welcome to the first-ever episode of IN YOUR MIND!

With KIZ @KIZ2CENTS

This week we will cover JOURNALLING

 + Why I started?

 + How & where to start? 

 + Honesty, consistency 

 + The benefits!