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In Your Power Podcast
By Kat KiddHealth & Fitness
In Your Power Podcast episodes
- Hormonal Health and Period Issues
Today Kat talks about her hormonal health at the moment and what might be contributing factors to not only her issues but others issues too.
---Send in a voice message: https://anchor.fm/inyourpower/message25 min - Listening to Your Body
Todays episode is about listening to your body and touching on again, why rest is super important for your body and mind!
---Send in a voice message: https://anchor.fm/inyourpower/message24 min - Self Critical Talk vs Self Compassionate Talk
Putting a spin on our negative talk can go along way on getting us through the day!
---Send in a voice message: https://anchor.fm/inyourpower/message24 min - Rest - A very important key to health
This episode I talk about being "busy"!
Overwhelm sometimes gets the best of us all, so listen up and hear the message today!
---Send in a voice message: https://anchor.fm/inyourpower/message24 min - Beyond the Storm - Jacob Gordon Author edit
The shortened version of our previous convo about Beyond the Storm.
---Send in a voice message: https://anchor.fm/inyourpower/message36 min - Heathy Relationships - what they should look and feel like
Today we touch on an overview of few elements of what a healthy relationship looks like.
If you need help please reach out to your local GP or counsellor or call lifeline 131114
---Send in a voice message: https://anchor.fm/inyourpower/message32 min - Grit
Getting the stuff done with grit and do you smile first?
---Send in a voice message: https://anchor.fm/inyourpower/message22 min - Self Sabotaging - why we do it!
Today we talk about why we self-sabotage and how to call it out and work on it.
---Send in a voice message: https://anchor.fm/inyourpower/message26 min - You have the Power!
Setting intention and pushing through, is the message today.
Click and listen now.
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---Send in a voice message: https://anchor.fm/inyourpower/message25 min - Fun and Play - Embrace your Inner Child
Today I talk about having fun and embracing the child likeness we need to have in our lives right now.
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---Send in a voice message: https://anchor.fm/inyourpower/message22 min
About In Your Power Podcast
From the publisher's feed
Health, wellbeing, self discovery and all things woo woo ✌️❤️
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DISCLAIMER: This is a personal podcast, any views or opinions represented in this podcast are personal and belong solely to the podcast owner and do not represent those of people, institutions or organisations that the owner may or may not be associated with in professional or personal capacity, unless explicitly stated. Any views or opinions are not intended to malign any religious group, club, organisation, company or individual.