Today I talk about losing my Mum and how I feel it was a huge pivotal point in my journey.

Warning: this may trigger some people as I talk about the process and what happened and the tears flow. This may be upsetting for some who are just fresh in the grief process or are going through this at the moment. My heart goes out to any one who has lost a loved one.

If you are going through this know you are not alone and please seek professional help if you feel it is getting too much x

In today's episode, I have a guest who is a self-published author who had an idea and made it happen, during COVID lockdown!

An amazing message of connection.

Here are the links, give him a follow on insta and honestly do yourself a favour and buy this book. 

www.jacobgordon.com.au

@jtgordon_author 

New Moon in Virgo and we are also touching on, getting past those procrastination blocks we have in lockdown.

Mindset change to help overcome these blocks and tips on how to keep going.

What stepping in to your power feels like, what stepping into your power can do.

Another episode of what self discovery can do.

In today's episode, we touch on boundaries, healthy standards, and how to start to implement and stop the people-pleasing attitudes.

Kat references Terri Cole - who is an author of Boundry Boss - www.terricole.com go visit her website to see the pdf mentioned: Do Less with Boundaries.

Today we touch on the stories we tell ourselves, our limiting beliefs and that little voice inside our head that just is mean!

Shout out to Melissa Ambrosini's - Mastering Your Mean Girl - the first book I read about this topic and it blew my mind!

Journal Prompts will be on the instagram :)

Today's episode touches on Leo season and using the power of change in the universe right now to do the things!

Short and sweet today. Touching on each of the Energies, Masculine & Feminine. Balance isn't necessarily 50/50!

Listen in and share the love x

Today we overview the 7 days of the Intention challenge. How did you go? Will you revisit it?

Hydration Calculation:  Your Weight in kgs multiplied by .033 

Short and sweet today, Lockdown and moving our bodies with intention and kindness. Let's turn this around and use this time.