In Your Skin

In this episode of In Your Skin, we sit down with Dr Libby, nutritional biochemist and author of 14 bestselling books to unpack "Fix Iron First" & “Rushing Women’s Syndrome”, the very real (but non-medical) cluster of symptoms driven by chronic stress hormones. She explains how persistent adrenaline tells the body it’s “not safe”, disrupting periods, thyroid, gut, sleep, skin and accelerating ageing, and why mindset work is often the lever that finally shifts everything.

We also dive deep into iron: why deficiency is so common for menstruating women, how to read iron studies (ferritin, transferrin and more), what can block absorption, and the emerging case for gentle ferritin-based supplements. Dr Libby reveals the surprising role of iron in hormones, perimenopause, and even collagen production, why it matters for glowing skin and graceful ageing.

If you’re feeling wired, tired and not quite yourself, this conversation will help you trust your body’s messages and take clear, doable steps to feel good in your skin.

This episode is proudly sponsored by: Olay. You can shop Olay's Ultra Firming Serum at Chemist Warehouse: https://www.chemistwarehouse.com.au/buy/155007/olay-ultra-firming-serum-30ml

0:00 – Meet Dr Libby: nutritional biochemist, 14x author, women’s health advocate

1:22 – Why so many women feel dismissed—and the cost of chronic stress

2:34 – “Rushing Women’s Syndrome”: not a diagnosis, but a helpful lens

3:52 – How persistent adrenaline disrupts hormones, digestion, sleep and skin

7:26 – Caffeine honesty, mindset work and the traits we try to “prove”

11:38 – Remembering awe: sunrise/sunset, light and nature to widen perspective

16:10 – Stress vs trust: why trusting the unfolding calms the body

18:57 – Common symptoms: IBS, bloating, cycle changes, insomnia, thyroid drag

22:21 – Is rushing ageing us faster? Free radicals, antioxidants and repair

28:33 – Burnout vs low iron: bloods for iron; HPA axis for burnout

40:25 – Fresh vs supermarket veg, farmers’ markets and practicality

41:24 – Gut health for iron: chew, stomach acid, small intestine enzymes

45:42 – Perimenopause: don’t blame hormones before you fix iron

47:00 – Daily iron? Only if you need it—know your numbers

48:56 – Preparing for perimenopause without fear—and why many sail through

52:27 – Beyond hormones: liver, insulin resistance, thyroid, nervous system

54:20 – Redirection, not betrayal: the midlife invitation to choose differently

58:26 – Iron and collagen: the biochemical link (and the thyroid skin loop)

1:00:22 – Where to test, who to see—and Dr Libby’s confidence ritual: trust

Connect with us on Instagram @inyourskin.podcast

Connect with Dr Libby @DrLibby

The content in this In Your Skin podcast is presented solely for general informational, educational, and entertainment purposes. If listeners use the information, it is at their own risk. It is not intended as a substitute for medical advice, or any other qualified professional, diagnosis, or treatment. Every person is unique and listeners should not disregard or delay in obtaining medical advice for any medical or health condition they may have and should seek the assistance of their healthcare professionals for any such condition.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of In Your Skin, we sit down with Zoe Marshall—media personality, author, podcast host, and manifestation mentor—to unpack the truth about co-creation, healing, and living with purpose. Zoe shares her raw story of surviving domestic violence, grief, and trauma, and how those experiences became the foundation of her work.

She opens up about what manifestation really is (and isn’t), why self-worth is the number one block to attracting love, money, and opportunity, and the importance of doing the uncomfortable inner work. From healing old wounds to creating radical self-trust, Zoe explains how co-creation isn’t about wishful thinking but about aligned action, self-belief, and being open to the unknown.

If you’ve ever rolled your eyes at “manifestation” or felt stuck in patterns of fear, scarcity, or unworthiness, Zoe’s story will inspire you to see possibility in a whole new way.

This episode is proudly sponsored by: Olay.

You can shop Olay's Best Red Duo at Chemist Warehouse: https://www.chemistwarehouse.com.au/buy/155007/olay-ultra-firming-serum-30ml

https://www.chemistwarehouse.com.au/buy/151279/olay-super-collagen-cream-5

Episode Breakdown:

1:20 – Who is Zoe Marshall beyond her roles and titles

5:05 – The power of sitting with uncomfortable emotions

6:00 – Zoe’s story of domestic violence, grief, and survival

8:00 – The retreat that changed everything and opened her healing journey

13:15 – Why she wrote her book Co-Create the Life You Deserve

16:00 – Why manifestation is about self-worth, not vision boards

23:40 – How to start small and stretch your capacity for worthiness

25:15 – Why quick fixes don’t work and manifestation is a lifestyle

27:05 – Relationship patterns, bad boys, and attracting healthy love

30:00 – How Zoe manifested her marriage and maintains it through therapy

32:05 – Three tips for calling in love

34:00 – Practical manifestation tools: pride lists, gratitude, surrender

36:00 – Trusting divine timing and navigating the “abyss”

43:10 – Why service and community are central to her work

47:00 – Somatic healing, retreats, and emotional release

49:35 – Finding your purpose by uncovering who you really are

54:00 – Zoe’s son, soccer, and a powerful lesson in manifestation

56:00 – Money, abundance, and breaking limiting beliefs

59:00 – Radical responsibility: are you getting in your own way?

1:02:00 – The only “downside” to manifestation

Connect with us on Instagram @inyourskin.podcast

Connect with Zoe Marshall @zoemarshall

The content in this In Your Skin podcast is presented solely for general informational, educational, and entertainment purposes. If listeners use the information, it is at their own risk. It is not intended as a substitute for medical advice, or any other qualified professional, diagnosis, or treatment. Every person is unique and listeners should not disregard or delay in obtaining medical advice for any medical or health condition they may have and should seek the assistance of their healthcare professionals for any such condition.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply moving episode of In Your Skin, we sit down with David the Medium, a psychic and spiritual teacher who discovered his gift later in life after a career in corporate law. David shares how tuning into our intuition and the messages from spirit can help us heal emotionally, physically, and spiritually. He opens up about his journey from sceptic to medium, how trauma can trigger spiritual awakenings, and the powerful link between emotional blocks and physical illness.

From recognising signs from loved ones who’ve passed, to learning simple tools to strengthen your intuition, David offers practical wisdom for living in alignment and raising your energetic frequency. He also shares how we can help children stay connected to their natural intuitive abilities, and why holistic wellbeing is the key to feeling truly good in your skin.

If you’ve ever wondered about the connection between energy, health, and the unseen, this episode will open your mind—and your heart.

This episode is proudly sponsored by: Olay. You can shop Olay's Ultra Firming Serum at Chemist Warehouse: https://www.chemistwarehouse.com.au/buy/155007/olay-ultra-firming-serum-30ml

Episode Breakdown:

0:00 – Welcome to the episode with David the Medium

1:16 – How David went from corporate law to psychic medium

3:00 – The first time he connected with spirit

5:00 – How mediums receive messages (seeing, hearing, feeling)

7:43 – Tools to strengthen your intuition at home

9:00 – Why grounding and nature are essential for wellbeing

10:20 – Avoiding burnout while working with energy

11:17 – Manifestation and matching your energy to your goals

12:38 – The emotional roots of physical illness

15:04 – Spirit guidance in reproductive health and fertility

17:48 – Wellness tips from spirit that we often overlook

20:21 – How toxic relationships lower our frequency

20:30 – Manifestation and clearing energetic blocks

20:52 – Spotting signs from loved ones who’ve passed

23:37 – Why David no longer fears death

24:55 – How to talk to children about death and spirit

26:57 – Why kids are naturally intuitive—and how to nurture it

28:52 – Generational differences in openness to spirituality

29:27 – Spiritual awakenings and life stages

31:05 – How ignoring trauma can impact health

34:08 – The work of Dr Sarah Jane Perry and spinal energetics

35:13 – Why men are less likely to seek spiritual guidance (and how that’s changing)

38:04 – The importance of taking action alongside spiritual insight

40:35 – Does your energy affect how you age?

42:29 – Life lessons from spirit: letting go and not dwelling

44:59 – Why David’s sceptical past makes his work more powerful

46:06 – Live readings for the hosts

1:06:06 – What makes David feel confident in his skin

1:06:48 – Where to find David’s work and events

Connect with us on Instagram @inyourskin.podcast

Connect with David The Medium @davidthemedium

The content in this In Your Skin podcast is presented solely for general informational, educational, and entertainment purposes. If listeners use the information, it is at their own risk. It is not intended as a substitute for medical advice, or any other qualified professional, diagnosis, or treatment. Every person is unique and listeners should not disregard or delay in obtaining medical advice for any medical or health condition they may have and should seek the assistance of their healthcare professionals for any such condition.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of In Your Skin, we sit down with Dr Adam Brown—GP, longevity expert and founder of the Longevity Medicine Institute—to unpack what it truly takes to slow down ageing, live longer, healthier, and stronger. From extending your health span (not just your lifespan) to the role of gut health, sleep, and strength training, this conversation is packed with powerful insights for women who want to feel—and look—younger for longer.

We explore how biological age differs from chronological age, why stress and poor sleep could be ageing you faster than you realise, and what lifestyle tweaks can help prevent age-related decline. Dr Brown shares the surprising signs of internal ageing, the early warning markers he sees in clinic, and what you should be asking your doctor about menopause and HRT.

Whether you’re in your 30s or 50s, this episode is a blueprint for staying sharp, fit and fabulous well into your later years.

This episode is proudly sponsored by: Olay. You can shop Olay's Best Red Duo at Chemist Warehouse: https://www.chemistwarehouse.com.au/buy/155007/olay-ultra-firming-serum-30ml

https://www.chemistwarehouse.com.au/buy/151279/olay-super-collagen-cream-50g

Episode Breakdown:

2:00 – Why longevity is about health span, not just lifespan

6:00 – Understanding biological vs chronological age

11:00 – Supplements for longevity: what’s worth taking

13:00 – What NMN and NAD actually do in your body

16:00 – The visible signs of ageing and what skin can reveal

18:30 – The two types of patients Dr Brown sees

20:00 – A 35-year-old with full-blown osteoporosis

22:00 – How early is too early to start longevity protocols?

25:00 – What HRT really does for your health

28:00 – Recognising perimenopause (even in your 30s)

33:00 – The four types of exercise everyone should be doing

36:00 – How sleep, cortisol and stress impact skin and ageing

37:00 – Gut health: the secret weapon for longevity and skin

41:00 – Is longevity medicine expensive—or worth the cost?

44:00 – The power of social connection and emotional wellbeing

48:00 – Can we live to 150? And who already might

50:00 – Independence is the true measure of ageing well

52:00 – A 3-step plan to turn back the clock by 10 years

Connect with us on Instagram @inyourskin.podcast

Connect with Dr Adam Brown on Instagram @dr_adambrown

The content in this In Your Skin podcast is presented solely for general informational, educational, and entertainment purposes. If listeners use the information, it is at their own risk. It is not intended as a substitute for medical advice, or any other qualified professional, diagnosis, or treatment. Every person is unique and listeners should not disregard or delay in obtaining medical advice for any medical or health condition they may have and should seek the assistance of their healthcare professionals for any such condition.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of In Your Skin, we chat with cosmetic physician Dr Scott Allison about all things skin health and the science of ageing. Dr Allison breaks down the ageing process in a way that’s easy to understand, explaining how both internal (genetics, inflammation, stress) and external (sun exposure, skincare, lifestyle) factors play a role in how we age.

He shares his biggest insights on the importance of starting prevention early, why sunscreen is non-negotiable, and the shift away from “anti-ageing” to what he calls “positive ageing.” You’ll learn what treatments actually work (and which are worth skipping), how to spot early signs of collagen loss, and what it really means to look like the best version of your age.

Whether you're 25, 45, or 65, this episode is packed with practical tips, myth-busting truths, and a refreshing perspective on beauty that goes far deeper than skin.

This episode is proudly sponsored by: Olay. You can shop Olay's Ultra Firming Serum at Chemist Warehouse:

https://www.chemistwarehouse.com.au/buy/155007/olay-ultra-firming-serum-30ml

Episode Breakdown:

0:00 – Welcome to the episode with Dr Scott Allison

0:32 – What does a cosmetic physician actually do?

1:40 – Why Dr Allison moved into cosmetic medicine

3:20 – The artistry and science of ageing

5:50 – Why sun exposure causes 80% of skin ageing

8:10 – The Nambour Study and sunscreen’s proven effects

9:20 – How to start reversing skin damage in your 40s and beyond

10:05 – The low-hanging fruit of great skin: skincare basics

13:00 – Why antioxidants matter (even for teens)

13:50 – Genetics vs epigenetics and how lifestyle plays a part

14:45 – The biggest myths about ageing

15:40 – Why overfilled faces are on the decline

16:35 – The shift towards skin health and hydration

18:00 – Filler: risks, realities, and responsible use

20:15 – Non-injectable options that really work

21:00 – Collagen stimulation explained: lasers, RF, HIFU and more

22:45 – The best treatments for deeper layers of skin

24:00 – Collagen 101: what it is and when it starts to decline

26:00 – Regenerative aesthetics: PRP, exosomes, and beyond

27:00 – Gut health, sugar, and glowing skin

29:40 – The “pinch test” to check for early collagen loss

30:00 – The collagen drop-offs at 40 and 60

31:15 – The biggest lie the beauty industry tells us

33:00 – The #1 mistake people make with prevention

35:00 – The trend of harmful at-home beauty devices

37:50 – Infrared, blue light, and how screens affect your skin

40:45 – Real results without injectables or surgery

41:20 – Dr Allison’s top 3 budget-friendly skin tips

42:15 – If money was no object—his top 3 recommended treatments

Connect with us on Instagram @inyourskin.podcast

Connect with Dr Scott Allison on Instagram @dr_scott_allison

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of In Your Skin, we sit down with Dr Louise Newson, a GP and world-leading menopause specialist, to unpack the myths, misconceptions and life-altering truths about perimenopause and menopause.

Dr Newson breaks down why menopause is not just a “transition” but a permanent hormonal state with serious health implications—and why women deserve more than being dismissed or handed antidepressants. She explains the role of oestrogen, progesterone, and testosterone, why hormone replacement therapy (HRT) is one of the safest treatments available, and why so many women still struggle to access it.

From misdiagnoses to mood swings, broken careers to broken relationships, this is an eye-opening conversation that goes far beyond hot flushes. Whether you’re in your 30s, 40s or 50s—or supporting someone who is—this episode offers clarity, compassion, and a call to action.

If you’ve ever felt dismissed, misinformed or overwhelmed, this conversation is for you.

The episode is proudly sponsored by Olay: You can watch their new short film "A Better Look" on Youtube: https://www.youtube.com/watch?v=qojRHVwj2r8

Episode Breakdown:

0:00 – The biggest lies we’ve been told about menopause

1:09 – Meet Dr Louise Newson: GP, author, and menopause advocate

2:10 – Why women are still being denied HRT

3:05 – The dangerous lack of education and ongoing medical misogyny

4:00 – What is perimenopause—and why the term might be unhelpful

6:15 – Why menopause affects every cell in the body

7:45 – The danger of misdiagnoses and poor testing practices

10:00 – The youngest and most overlooked cases of early menopause

12:50 – Symptoms, stress and how hormones could be the missing link

14:20 – How doctors still fail to consider hormones in diagnosis

16:10 – Why it’s not just about symptoms, it’s about long-term health

17:30 – The myth that lifestyle alone can fix menopause

19:30 – The long-standing fear of HRT and how it began

22:45 – The difference between synthetic and body-identical hormones

25:40 – Why even modern guidelines are misleading

27:25 – What to do if your GP says no to HRT

30:05 – How menopause impacts relationships and divorce rates

31:30 – Libido, testosterone and the stigma of asking for help

34:15 – The link between menopause and long-term health risks

35:45 – Career sabotage: how menopause is forcing women out of work

38:05 – What workplaces should do (hint: it's not about support groups)

40:00 – Why men need to understand hormones too

42:30 – Where we need to be in 10 years—and how to get there

44:00 – What daily HRT looks like and how it’s prescribed

47:10 – The power of Balance app and where to begin your journey

48:20 – What makes Dr Newson feel confident in her skin

Connect with us on Instagram @inyourskin.podcast

Connect with Dr Louise Newson on Instagram @menopause_doctor

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this thought-provoking episode of In Your Skin, we sit down with leading plastic surgeon Dr Pouria Moradi to explore the complex relationship between beauty, body image, and plastic surgery—especially through the lens of parenting daughters in today’s image-obsessed world.

Dr Moradi shares what inspired him to write a heartfelt book for his three young girls, urging them to embrace confidence, agency, and body autonomy. He opens up about the internal conflict of being a plastic surgeon while trying to raise daughters who feel worthy without changing themselves, and the powerful moment that drove him to pen a letter that became the foundation of his book Normal.

From breast implant illness and the rise of explant surgery, to the ethics of operating on teenagers and the influence of social media, Dr Moradi pulls back the curtain on what really goes on behind the scenes. He also shares practical wisdom for parents navigating their children's self-image, and why sometimes plastic surgery isn’t about vanity—it’s about helping someone feel “normal” again.

This is an essential listen for anyone who’s ever questioned their appearance or wondered how to raise body-confident children in a world that profits from our insecurities.

Episode Breakdown:

0:00 – How would Dr Moradi talk to his daughters about cosmetic surgery?

1:18 – Welcome to the episode

2:00 – What inspired Dr Moradi’s book Normal

4:45 – Writing a letter to his daughters before they reach puberty

6:15 – How being a father changed the way he practises medicine

9:50 – The financial incentives behind plastic surgery—and why he tells some patients not to operate

13:00 – What does it mean to feel “normal” in your body?

16:10 – When surgery becomes a necessity rather than a choice

18:50 – Developing body agency and surgical maturity

21:05 – Christie opens up about her own implants and explant journey

25:00 – What is capsular contracture, and how do you know when to remove implants?

30:00 – Changing beauty standards and the social media effect

33:30 – How mums influence their daughters' body image

36:15 – Practical tips for raising confident kids in a filtered world

41:00 – Tattoos, haircuts, and a four-year-old’s heartbreak over short hair

44:00 – The rise of strong female role models and shifting cultural norms

47:10 – What breast implant illness is—and what science actually says

50:06 – The most dangerous surgery in plastic surgery today

51:00 – Why kindness—not perfection—makes us beautiful

52:45 – Dr Moradi shares what makes him feel confident in his skin

Connect with us on Instagram @inyourskin.podcast

Connect with Dr Moradi on Instagram @drmoradi.offical

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this empowering episode of In Your Skin, we sit down with Dr Amy Chahal, cosmetic doctor and founder of The Centre for Medical Aesthetics in Sydney, for a candid chat on skin health, ageing well, and why beauty should never be driven by unrealistic trends. From her surgical roots to running her own holistic cosmetic clinic, Dr Chahal shares why she’s passionate about doing things differently in an industry that often prioritises profit over patient care.

Dr Chahal explains the shift away from the overfilled look, the real science behind skincare ingredients like retinol and vitamin C, and why less is often more when it comes to looking after your skin. We talk ageing, collagen loss, preventative skincare in your 20s, the rising rates of cosmetic procedures among millennials, and how stress and lifestyle directly show up on your face.

She also unpacks the dangers of overdoing your routine (yes, teenagers, we’re looking at you), how AI is transforming the way we analyse skin, and why SPF might just be your best anti-ageing tool.

If you’ve ever been confused by beauty marketing, overwhelmed by skincare aisles, or unsure who to trust when it comes to your face, this conversation will ground you in science, balance, and self-confidence.

Episode Breakdown:

0:00 – Welcome to the episode with Dr Amy Chahal

1:10 – The pressure of perfection and the rise of cosmetic procedures

4:00 – From heart surgery to holistic skin health: Dr Chahal’s journey

7:10 – Why unrealistic beauty standards are harming us

10:05 – What millennials are getting wrong about skincare

12:45 – Teenagers, Mecca hauls, and the danger of doing too much

15:10 – What not to do when building a skincare routine

18:30 – Ingredients that actually work: SPF, vitamin C, retinol and more

21:50 – Why hydration matters more than you think

24:00 – Trends, social media, and how to avoid the hype trap

27:00 – Collagen loss, ageing, and what you can do about it

30:10 – How to spot a red flag in a cosmetic consultation

33:00 – What holistic skincare really means—and how to start today

34:45 – Dr Amy’s daily routine, favourite ingredients, and why feeling good in your skin is the ultimate goal

35:45 – Where to find Dr Amy Chahal online and in clinic

The episode is proudly sponsored by Whoop 💛

Get one-month free membership at www.join.whoop.com/InYourSkin

Connect with us on Instagram @inyourskin.podcast

Connect with Dr Amy Chahal @drachahal

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode of In Your Skin, we sit down with holistic therapist and burnout specialist Sheena Schuy to explore the real reasons so many women are feeling overwhelmed, exhausted, and stuck in cycles of anxiety. Sheena shares her journey from treating anxiety to uncovering the deeper roots of burnout, revealing how it often masks unresolved trauma, unmet emotional needs, and the relentless pursuit of perfection.

From people-pleasing and toxic workplaces to childhood validation patterns and midlife crises in your 30s, this conversation goes deep. Sheena offers a refreshing, no-BS perspective on why burnout isn’t something to fix—it’s something to listen to. You’ll learn how to audit your life, reclaim your energy, and finally say “no” without guilt.

If you’ve ever felt like you’re doing all the right things but still feel wrong in your own skin, this episode will help you stop ignoring the signs and start tuning in.

Episode Breakdown:

0:00 – Burnout isn’t happening to you, it’s happening for you

1:14 – What burnout really feels like in your body

2:20 – Why Sheena shifted her focus from anxiety to burnout

3:35 – The difference between stress, burnout and depression

5:11 – The physical and emotional toll of long-term anxiety

6:50 – How childhood trauma can drive burnout

8:16 – Why women are burning out faster than ever

9:36 – Your body is keeping the score—literally

10:35 – Genetics, sensory overwhelm, and stress in utero

12:57 – The cost of trying to be the “perfect” parent

14:18 – Life audit: Are you living a life you actually want?

16:20 – Why high-achieving women struggle to say no

17:11 – Boundary-setting, guilt, and learning to just be

18:39 – Workplace burnout and how to reset expectations

20:53 – Relationships, people-pleasing and the need for external validation

22:23 – Midlife crises in your 30s and living someone else’s dream

26:00 – Creating internal validation and intrinsic goals

27:34 – How therapy can help you feel good in your skin

29:00 – Building self-worth without burning out

30:00 – Breaking generational patterns in relationships

33:04 – When you’ve outgrown your job, relationship or identity

35:06 – Therapy as a tool for long-term personal growth

36:55 – Why stress isn’t just mental—it’s physical too

39:46 – Managing stress holistically: sleep, hydration, and nutrition

41:46 – Has burnout always been this bad? Why today is different

44:17 – What would your life look like if you weren’t afraid?

47:12 – Burnout as your body’s way of saying “this isn’t it”

51:25 – You can love someone… and still love them from afar

52:55 – Sheena’s definition of feeling great in your skin

54:00 – Where to find Sheena online and her podcast Burnout to Brilliance

The episode is proudly sponsored by Whoop💛

Get one-month free membership at www.join.whoop.com/InYourSkin

Connect with us on Instagram @inyourskin.podcast

Connect with Sheena on Instagram @sheena.holistic.therapist

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode of In Your Skin, we sit down with Tim Robards — chiropractor, actor, fitness enthusiast, and proud dad — to explore the deep connection between movement, mindset, and self-love. Tim shares his journey from growing up with a chronically ill mother to finding his passion for health, fitness, and ultimately acting. He opens up about the life lessons learned from his grandmother’s healing hands, the emotional challenges of caregiving, and why adapting to new life goals is crucial for long-term happiness.

Tim also reveals how chiropractic care fits into a holistic approach to health, the true importance of movement, and why creating meaningful habits can be life-changing. Plus, he dives into the emotional side of fitness, the importance of valuing yourself first, and why loving yourself starts with action.

Whether you're a busy parent, someone looking to reconnect with your body, or just needing a fresh perspective on wellbeing, Tim's insights will leave you feeling inspired to move, grow, and love yourself a little more.

Episode Breakdown:

0:00 – Welcome to the episode with Tim Robards

1:00 – Tim’s early influences and his grandmother’s healing hands

4:05 – How Chinese medicine shaped Tim’s mindset

6:00 – Lessons from growing up with a chronically ill parent

10:00 – Why chiropractic is about the nervous system and communication

15:00 – The connection between stress, movement, and gut health

20:00 – Fitness, resilience, and why setting adaptable goals matters

26:00 – Why women (and men) must prioritise their health without guilt

31:00 – How to set small, achievable fitness goals

36:00 – The power of habits and making fitness fun

40:00 – Building self-awareness: How to listen to your body

45:00 – Mindset shifts from SAS: pushing beyond your limits

52:00 – Why self-love must be an action, not just a feeling

58:00 – Final thoughts: What makes Tim feel great in his own skin

The episode is proudly sponsored by Whoop 💛

Get one-month free membership at www.join.whoop.com/InYourSkin

Connect with us on Instagram @inyourskin.podcast

Connect with Tim on Instagram @mrtimrobards

Learn more about your ad choices. Visit megaphone.fm/adchoices