In Your Twentys

This week, I sit down with one of my best friends, Taryn Irving (@rajidaenspen on IG) to chat about how to confront problems with friends, how to not get hungover, surging, living in the  Philadelphia, and more! 

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To stay up to date on the podcast you can find us on Instagram @inyourtwentys

Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to [email protected]

Host: Tinah (Tina with an H) Ogalo @tinah.ogalo

PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx

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This episode is sponsored by Fourplay: https://linktr.ee/fourplay

What's up y'all! In today's episode, I give you the beginner's guide on how to start a podcast. Throughout the episode I break down:

3:00 Figuring out what you want to talk about

6:00 Deciding on a name

9:00 What are your podcast pillars?

11:20 How to find guests

12:20 Writing a pitch

14:26 Pre-recording your episodes

16:10 How to record a podcast

16:32 Equipment recommendations 

18:50 Virtual recordings: Zoom vs Zencaster

21:40 How to be a great interviewer

23:06 Podcast schedule

23:40 Patreon 101

24:50 Editing Your Episode

25:47 Hosting platforms

27:21 How to grow your audience

+ More!

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To stay up to date on the podcast you can find us on Instagram @inyourtwentys

Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to [email protected]

Host: Tinah (Tina with an H) Ogalo @tinah.ogalo

PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx

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This episode is sponsored by Fourplay: https://linktr.ee/fourplay

This week I sit down with ex-news anchor, Billy Floyd (@1billyfloyd on insta) to talk about how he got his start in news, why he left television to start a new career endeavor, dating someone significantly older / younger, living in the moment, trusting your intuition, and more! Keep scrolling for a full episode breakdown:

Episode Breakdown:

nothing lasts forever

How to become a newscaster/multimedia journalist (MMJ)

Why he left New York to move to Wyoming

Do long-distance relationships really work?

When to let things go 

Why he left his original job

Dating someone 10+ years older

The importance of maturity in a relationship

Are soulmates real?

Misconceptions about dating someone significantly older / younger

How to live in the moment

Spitting Freestyles

+ More!

Billy's Podcast - Who's On The News Instagram: @whosonthenews

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To stay up to date on the podcast you can find us on Instagram @inyourtwentys

Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to [email protected]

Host: Tinah (Tina with an H) Ogalo @tinah.ogalo

PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx

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This episode is sponsored by Fourplay: https://linktr.ee/fourplay

This week, I sit down with Editor-in-Chief, Jennifer Tripucka (@thejennifertrip on IG) about how she got her start in editorial at Condé Nast, how/why she broke away from the status quo in publishing, starting a local news website (hellooo The Hoboken Girl and The Montclair Girl), what it's like to be the editor-in-chief of a local news site, living with a chronic illness in your twenties (and in the midst of a pandemic) and more! Keep scrolling for a full episode breakdown.

Episode Breakdown:

Working at Condé Nast

Finding the right job for you

Enlisting help and contributors for a website

What makes a good pitch in local news

What makes a great writer

The day-to-day as Editor-in-Chief

Why news never stops

E-mail / Decision fatigue

Living with her congenital heart defect

Slowing down in your twenties

When to say no

Taking time for your health and passion projects

Gen Z vs Millennials

+ More!

The Hoboken Girl: @thehobokengirl on IG | hobokengirl.com

The Montclair Girl: @themontclairgirl on IG | themontclairgirl.com

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To stay up to date on the podcast you can find us on Instagram @inyourtwentys

Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to [email protected]

Host: Tinah (Tina with an H) Ogalo @tinah.ogalo

PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx

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This episode is sponsored by Fourplay: https://linktr.ee/fourplay

This week I'm sitting down with fellow podcaster Jordan Hatten (@jordan_sass on IG) to discuss what it means to be a black gay man in America. Scroll for a full breakdown of all the convos and laughs we get into.

Episode Breakdown:

Why you need to be your own best friend 

Splitting the bill 

Scheduling time with friends 

Who was his sexual awakening

How his family and friends reacted to him coming out 

How he was one of the first people to come out at his school 

Is sexuality is a choice? 

Call me by my name

Lil Nas X 

Having reservations around certain people 

Being too opinionated

Main Character Energy

+ More!

Jordan's Podcast - Miles Muse Instagram: @milesmusepod

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To stay up to date on the podcast you can find us on Instagram @inyourtwentys

Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to [email protected]

Host: Tinah (Tina with an H) Ogalo @tinah.ogalo

PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx

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This episode is sponsored by Fourplay: https://linktr.ee/fourplay

This week, I'm sitting down with personal trainer, Jane Simmons (@janeksimmons on IG) to discuss her fitness journey, from how she became a certified personal trainer to why we need to change the narrative about health and fitness. Read on for a full breakdown of today's episode.

Episode Breakdown:

Why she moved from North Carolina to NYC

The mental struggles you go through as an actor / performer

how she became a personal trainer 

The kinds of relationships people have with their bodies

Getting her PT certification and how she studied for it 

Movement and Mindset

Should personal training be covered by health insurance?

Why is PT so expensive?

The best kind of client-trainer relationship

What to look for in a personal trainer

How to motivate yourself to start your fitness journey

+ more!

Movement & Mindset Instagram: @movement.and.mindset

Movement & Mindset Website: movementandmindset.com Use code FIRSTMONTH at checkout for a free month of Movement and Mindset

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To stay up to date on the podcast you can find us on Instagram @inyourtwentys

Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to [email protected]

Host: Tinah (Tina with an H) Ogalo @tinah.ogalo

PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx

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This episode is sponsored by Fourplay: https://linktr.ee/fourplay

Happy one year of IY20s! So lucky to be on this journey with all of you <3

This week, I'm sitting down with the founder of Kuyashii Jewelry, Connor Shah (@connorshah on IG) to discuss what it actually means to find your passion. Throughout the episode we dissect his love of fashion and what lead him to curate his own jewelry line, what it's like working for luxury consignment retail store The Real Real, having a solid support system, and more. Read on for a full breakdown of today's episode.

Episode Breakdown:

What they do and don't teach you in business school

Sustainable Fashion

The Real Real

Juggling multiple jobs

How he got his start in entrepreneurship

The Replica Industry - What's Fake vs Real for brands like Gucci, Cartier, and more

How to sell your items on The Real Real

Monetizing your passion

Giving up parts of your business

Support Systems: Why you need to have blunt friends

+ more!

Kuyashii Jewelry Instagram: @kuyashiijewelry.us

Kuyashii Jewelry Website: https://kuyashiijewelry.com/

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To stay up to date on the podcast you can find us on Instagram @inyourtwentys

Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to [email protected]

Host: Tinah (Tina with an H) Ogalo @tinah.ogalo

PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx

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This episode is sponsored by Fourplay: https://linktr.ee/fourplay

This week, I'm sitting down with co-founders, Danielle & Julie, of the newest double-dating app, Fourplay! When we're not dying of laughter, we're chatting about shooting your shot online, the resurgence of double dating, how to create a successful online dating profile, and more! Keep scrolling for the full episode breakdown.

Episode Breakdown:

Toxic masculinity

NYU Girls Roasting Tech Guys

Shooting your shot on Clubhouse

The story of how Fourplay came to be (and got its name) 

The personal and professional challenges Danielle and Julie faced when creating this dating app

A beginner's guide to double dates 

The pregame to dating

Rating Tinah's Fourplay profile

How to create a good dating app profile (that will actually get you dates)

A double-date gone awkwardly wrong 

+ more!

Fourplay Instagram: @fourplaysocial

To learn more about Fourplay and where to find it on the app store: fourplaysocial.com

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To stay up to date on the podcast you can find us on Instagram @inyourtwentys

Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to [email protected]

Host: Tinah (Tina with an H) Ogalo @tinah.ogalo

PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx

This week, I sit down with Maya Gee (@mayaagee on Instagram) about all things relationships. Throughout the episode, we discuss having kids in your early twenties, the personality types of male economic majors, dating and finding a partner during a pandemic, the connection between birth orders and relationships, and more. Keep scrolling for a full breakdown of the episode!

Episode Breakdown:

Hawaii vs Vermont

Friends having kids in their early 20s

Ring before spring 

Econ bros

How Maya and her boyfriend got together 

Exclusivity and Labels 

When a guy will speak his mind in a relationship

The right kind of Scorpio male 

Dating an older child vs a Younger child

Living with only guys

Who cleans in the bathroom in a house with all guys and one girl

+ more!

Maya's Podcast: @misstwentysomething.podcast

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To stay up to date on the podcast you can find us on Instagram @inyourtwentys

Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to [email protected]

Host: Tinah (Tina with an H) Ogalo @tinah.ogalo

PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx

It's Aries szn baby!!! Here’s a short bday episode on what I learned while being 22 in the Q - hope you enjoy it!! xx, Tina w/ an H

P.S. If I have to spend a third birthday in a pandemic, I'm suing.

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To stay up to date on the podcast you can find us on Instagram @inyourtwentys

Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to [email protected]

Host: Tinah (Tina with an H) Ogalo @tinah.ogalo

PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx