This week I'm virtually sitting down with entrepreneur, brand ambassador, wellness advocate, wife and mother Briana Thomspon (@bri.monee on IG). Throughout the episode, we chat about why life doesn't end after you turn thirty and the lessons she's learned about herself and who she carries around her. Briana is a quintuple threat and she's got wisdom beyond her years. Keep scrolling for a full episode breakdown!
Life is serious, but life is a joke
Why there needs to be more wellness advocates in minority communities
What’s missing from a lot of boutique fitness classes
The most difficult part of her wedding planning process
Developing a more consciously positive attitude
Which Drake motto she lives by
How to stop caring what people think
What she gives (and does not give) her energy too
Why you need to stop shying away from change
How to not take things personally
Change is not a negative thing
Why she doesn’t believe in balance
Taking things day by day
Our favorite real housewives
How to have a future-focused mindset
Prioritizing yourselfFollow Briana on her personal IG: https://www.instagram.com/bri.monee/
Briana's cycling studio, Spiked Spin: https://www.instagram.com/spikedspin/
New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to [email protected]
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate / review - I'd love to hear your thoughts! xx